Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
29 ounces (829g) tomato sauce |
16 ounces (454g) kidney beans |
10 ounces (284g) rotel |
1 cup (160g) diced onions |
1/4 cup (25g) celery |
2 medium (246g) tomatoes |
2 teaspoons (4g) cumin powder |
3 tablespoons (24g) chili powder |
1 1/2 teaspoons (3g) black pepper |
2 teaspoons (12g) salt |
2 1/2 cups (593g) water |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Ash (g) | 9.1 | 16.6 | 7.4 | 3.9 | 0.6 | 0.2 | 1.2 | 0.3 | 2.8 | 0.2 | 12.0 | 0.6 | 55 | 5 |
| Aspartic acid (g) | 17.2 | 1.7 | 3.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 107.7 | 154.2 | 56.7 | 36.8 | 10.1 | 24.6 | 39.1 | 79.2 | 15.3 | 2.9 | 17.8 | 717 | 60 |
| Calories | 1,343.8 | 198.9 | 381.1 | 42.5 | 64.0 | 4.0 | 44.3 | 15.8 | 67.7 | 8.7 | 0.0 | 0.0 | 2,171 | 181 |
| Calories (kj) | 5,611.4 | 828.6 | 1,601.3 | 178.6 | 265.6 | 16.9 | 182.0 | 65.8 | 283.0 | 36.2 | 0.0 | 0.0 | 9,070 | 756 |
| Carbohydrates (g) | 0.0 | 44.6 | 65.8 | 10.3 | 14.9 | 0.7 | 9.6 | 1.9 | 11.9 | 2.2 | 0.0 | 0.0 | 162 | 13 |
| Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 52 |
| Copper (mg) | 0.9 | 1.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 24.0 | n/a | 2.7 | 0.4 | 3.0 | 0.4 | 8.4 | 0.9 | 0.0 | 0.0 | 52 | 4 |
| Folate (mcg) | 63.6 | 91.1 | 163.3 | 25.5 | 30.4 | 9.1 | 36.9 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 428 | 36 |
| Folate, DFE (mcg) | 63.6 | 91.1 | 163.3 | 25.5 | 30.4 | 9.1 | 36.9 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 428 | 36 |
| Folate, food (mcg) | 63.6 | 91.1 | 163.3 | 25.5 | 30.4 | 9.1 | 36.9 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 428 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 13.8 | 0.0 | n/a | 2.1 | 0.1 | 3.4 | n/a | 1.0 | 0.0 | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 19.3 | 0.0 | n/a | 3.2 | 0.1 | 3.1 | n/a | 0.5 | 0.0 | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 28.5 | 5.3 | 3.8 | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 40 | 3 |
| Glycine (g) | 9.8 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 5.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 8.5 | 5.3 | 0.7 | 0.3 | 0.1 | 0.7 | 2.8 | 4.2 | 0.3 | 0.0 | 0.0 | 33 | 3 |
| Isoleucine (g) | 8.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 17 | 1 |
| Lysine (g) | 16.0 | 0.3 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 208.8 | 132.6 | 122.5 | 31.2 | 16.0 | 2.8 | 27.1 | 15.4 | 35.8 | 5.9 | 0.1 | 5.9 | 604 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 5.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Niacin (mg) | 61.1 | 8.1 | 1.9 | 1.8 | 0.2 | 0.1 | 1.5 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 78 | 6 |
| Pantothenic acid (mg) | 9.0 | 2.6 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 6.9 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,816.0 | 215.4 | 408.3 | 39.7 | 46.4 | 6.1 | 59.0 | 21.0 | 72.0 | 5.5 | 0.0 | 0.0 | 2,689 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 1.5 | 17.2 | 2.9 | 19.9 | 3.2 | 0.0 | n/a | 69 | 6 |
| Polyunsaturated Fat (g) | 20.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 2,152.0 | 2,742.6 | 1,075.1 | 303.4 | 233.6 | 65.7 | 583.0 | 75.1 | 468.0 | 45.9 | 1.0 | 5.9 | 7,751 | 646 |
| Proline (g) | 7.9 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 178.5 | 10.9 | 23.7 | 2.0 | 1.8 | 0.2 | 2.2 | 0.7 | 3.2 | 0.4 | 0.0 | 0.0 | 224 | 19 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 15 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 198.9 | 1.7 | 4.1 | 1.1 | 0.8 | 0.1 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.0 | 212 | 18 |
| Serine (g) | 7.6 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 526.6 | 4,341.7 | 1,342.8 | 1,136.9 | 6.4 | 20.2 | 12.3 | 7.1 | 393.6 | 0.7 | 4,651.0 | 17.8 | 12,457 | 1,038 |
| Starch | n/a | n/a | 40.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Sucrose | n/a | 2.2 | 8.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 35.2 | 8.4 | n/a | 6.8 | 0.5 | 6.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 11.8 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.8 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 69.6 | 1.5 | 2.7 | 0.2 | 0.2 | 0.0 | 0.5 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 79 | 7 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.3 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 599.3 | 3,587.7 | 0.0 | 1,105.7 | 3.2 | 113.4 | 2,049.2 | 53.3 | 7,116.0 | 18.9 | 0.0 | 0.0 | 14,647 | 1,221 |
| Vitamin A, RAE (mcg) | 181.6 | 182.3 | 0.0 | 56.7 | 0.0 | 5.6 | 103.3 | 2.7 | 355.9 | 0.9 | 0.0 | 0.0 | 889 | 74 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 58.0 | 5.4 | 17.6 | 11.8 | 0.8 | 33.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 11 |
| Water (g) | 657.0 | 755.0 | 354.0 | 267.2 | 142.6 | 24.1 | 232.5 | 0.3 | 2.6 | 0.4 | 0.0 | 591.9 | 3,028 | 252 |
| Zinc (mg) | 21.3 | 1.7 | 2.1 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
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