Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
8 slices (64g) bacon |
1 lb (454g) carrots |
6 stalks (240g) celery |
2 medium (220g) onions |
1 large (164g) green bell peppers |
1 1/2 lbs (682g) cabbage |
1 1/2 lbs (681g) potatoes |
10 ounces (567g) frozen baby lima beans |
1/4 cup (46g) barley |
28 ounces (794g) tomato puree |
17 ounces (482g) English peas |
12 ounces (354g) whole kernel corn |
1 tablespoon (0g) Old Bay Seasoning |
2 lbs (907g) fresh crabmeat |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 | 0.2 | 0.4 | 1.2 | 0.9 | n/a | 8.9 | n/a | 15 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 2.9 | 0.3 | 0.3 | 2.1 | 0.4 | n/a | 13.8 | n/a | 22 | 0 |
| Ash (g) | 1.9 | 1.6 | 4.4 | 1.8 | 0.8 | 0.7 | 4.4 | 7.4 | 7.8 | 1.1 | 10.2 | 4.2 | 3.1 | n/a | 15.4 | n/a | 65 | 0 |
| Aspartic acid | n/a | 0.7 | 0.9 | 0.3 | 0.2 | 0.3 | 0.8 | 3.2 | 4.6 | 0.4 | 1.6 | 2.4 | 0.7 | n/a | 16.3 | n/a | 32 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 3.8 | 149.8 | 96.0 | 50.6 | 16.4 | 272.9 | 81.7 | 198.5 | 15.2 | 142.9 | 120.5 | 17.7 | n/a | 417.1 | n/a | 1,640 | 0 |
| Calories | 0.0 | 293.1 | 186.1 | 38.4 | 88.0 | 32.8 | 170.5 | 524.4 | 748.5 | 162.8 | 301.7 | 390.4 | 286.9 | n/a | 779.7 | n/a | 4,003 | 0 |
| Calories (kj) | 0.0 | 1,227.5 | 785.4 | 160.8 | 365.2 | 137.8 | 702.7 | 2,186.0 | 3,141.4 | 681.3 | 1,254.3 | 1,633.9 | 1,200.9 | n/a | 3,264.0 | n/a | 16,741 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 43.5 | 7.1 | 20.5 | 7.6 | 39.6 | 119.0 | 142.6 | 33.8 | 71.3 | 69.6 | 65.9 | n/a | 6.7 | n/a | 628 | 0 |
| Cholesterol (mg) | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 534.9 | n/a | 578 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.2 | 2.3 | 0.8 | 0.2 | n/a | 6.1 | n/a | 12 | 0 |
| Cystine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.8 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.7 | 3.8 | 3.7 | 2.8 | 17.1 | 15.0 | 34.0 | 8.0 | 15.1 | 24.6 | 7.1 | n/a | 0.0 | n/a | 144 | 0 |
| Folate (mcg) | 0.0 | 1.3 | 86.3 | 86.4 | 41.8 | 16.4 | 293.3 | 109.0 | 158.8 | 8.7 | 87.3 | 313.3 | 173.6 | n/a | 398.9 | n/a | 1,775 | 0 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 86.3 | 86.4 | 41.8 | 16.4 | 293.3 | 109.0 | 158.8 | 8.7 | 87.3 | 313.3 | 173.6 | n/a | 398.9 | n/a | 1,775 | 0 |
| Folate, food (mcg) | 0.0 | 1.3 | 86.3 | 86.4 | 41.8 | 16.4 | 293.3 | 109.0 | 158.8 | 8.7 | 87.3 | 313.3 | 173.6 | n/a | 398.9 | n/a | 1,775 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | 1.2 | 2.8 | 1.8 | 9.9 | 1.8 | n/a | n/a | 18.9 | 1.9 | n/a | n/a | n/a | n/a | 41 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.7 | 1.3 | 4.3 | 1.9 | 11.4 | 2.2 | n/a | n/a | 19.4 | 0.6 | n/a | n/a | n/a | n/a | 44 | 0 |
| Glutamic acid | n/a | 1.1 | 1.7 | 0.2 | 0.6 | 0.3 | 2.0 | 2.3 | 5.5 | 1.5 | 5.2 | 3.6 | 1.8 | n/a | 26.9 | n/a | 53 | 0 |
| Glycine | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 1.7 | 0.2 | 0.2 | 0.9 | 0.4 | n/a | 9.5 | n/a | 14 | 0 |
| Histidine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 3.2 | n/a | 7 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.4 | 0.5 | 0.5 | 0.6 | 3.2 | 5.3 | 12.5 | 1.7 | 14.1 | 7.1 | 3.0 | n/a | 3.4 | n/a | 53 | 0 |
| Isoleucine | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.8 | 0.2 | 0.2 | 0.9 | 0.4 | n/a | 7.7 | n/a | 14 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 3.4 | 0.4 | 0.4 | 1.6 | 1.0 | n/a | 12.5 | n/a | 21 | 0 |
| Lysine | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2.8 | 0.2 | 0.4 | 1.5 | 0.4 | n/a | 13.7 | n/a | 21 | 0 |
| Magnesium (mg) | 19.0 | 7.7 | 54.5 | 26.4 | 22.0 | 16.4 | 81.9 | 156.6 | 283.5 | 61.2 | 182.6 | 159.1 | 70.8 | n/a | 408.0 | n/a | 1,550 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 1.1 | 1.0 | 4.0 | 0.9 | 1.3 | 2.0 | 0.6 | n/a | 0.7 | n/a | 13 | 0 |
| Methionine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 4.4 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | n/a | 1.5 | n/a | 16 | 0 |
| Niacin (mg) | 0.0 | 2.4 | 4.5 | 0.8 | 0.3 | 0.8 | 1.6 | 7.2 | 5.8 | 2.1 | 11.6 | 10.1 | 4.2 | n/a | 28.5 | n/a | 80 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.2 | 0.6 | 0.3 | 0.2 | 1.4 | 2.0 | 1.1 | 0.1 | 3.5 | 0.5 | 2.4 | n/a | 3.2 | n/a | 17 | 0 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 2.1 | 0.3 | 0.3 | 1.0 | 0.4 | n/a | 6.7 | n/a | 12 | 0 |
| Phosphorus (mg) | 0.0 | 120.3 | 158.9 | 57.6 | 63.8 | 32.8 | 177.4 | 388.2 | 589.7 | 121.4 | 317.5 | 520.5 | 230.3 | n/a | 1,650.1 | n/a | 4,429 | 0 |
| Phytosterols | n/a | n/a | n/a | 14.4 | 33.0 | 14.8 | 75.0 | 34.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.5 | 0.7 | 0.9 | 1.7 | n/a | 2.9 | n/a | 12 | 0 |
| Potassium (mg) | 19.0 | 133.1 | 1,452.8 | 624.0 | 321.2 | 287.0 | 1,159.7 | 2,867.0 | 2,563.0 | 207.9 | 3,485.0 | 1,176.0 | 690.8 | n/a | 3,209.6 | n/a | 18,196 | 0 |
| Proline | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.7 | 0.3 | 0.8 | 0.8 | n/a | 5.2 | n/a | 10 | 0 |
| Protein (g) | 0.0 | 7.4 | 4.2 | 1.7 | 2.4 | 1.4 | 8.7 | 13.8 | 43.0 | 5.7 | 13.1 | 26.1 | 9.3 | n/a | 157.9 | n/a | 295 | 0 |
| Retinol (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.8 | n/a | 252 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | n/a | 1.5 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.0 | 9.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | 1.2 | n/a | 14 | 0 |
| Selenium (mcg) | 0.0 | 12.9 | 0.5 | 1.0 | 1.1 | 0.0 | 2.0 | 2.0 | 11.9 | 17.3 | 5.6 | 8.7 | 2.5 | n/a | 336.4 | n/a | 402 | 0 |
| Serine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 2.7 | 0.2 | 0.3 | 0.9 | 0.4 | n/a | 6.2 | n/a | 12 | 0 |
| Sodium (mg) | 56.9 | 533.1 | 313.3 | 192.0 | 8.8 | 4.9 | 122.8 | 40.9 | 294.9 | 5.5 | 222.3 | 24.1 | 1,144.2 | n/a | 2,674.7 | n/a | 5,638 | 0 |
| Starch | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 0 |
| Sucrose | n/a | n/a | 16.3 | 0.3 | 2.2 | 0.2 | 0.5 | 1.2 | n/a | n/a | 0.0 | 24.1 | n/a | n/a | n/a | n/a | 45 | 0 |
| Sugar (g) | 0.0 | 0.0 | 21.5 | 4.4 | 9.3 | 3.9 | 21.8 | 5.3 | n/a | 0.4 | 38.3 | 27.3 | 8.5 | n/a | n/a | n/a | 141 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.6 | 0.3 | 0.2 | 1.3 | 0.1 | n/a | 0.4 | n/a | 5 | 0 |
| Threonine | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.8 | 0.2 | 0.3 | 1.0 | 0.4 | n/a | 6.4 | n/a | 12 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 3.0 | 0.6 | 0.0 | 0.6 | 1.0 | 0.1 | n/a | 0.3 | 15.6 | 0.6 | 0.2 | n/a | n/a | n/a | 22 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 4.6 | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 0.0 | 28.8 | 1.1 | 0.4 | 0.2 | 0.3 | 0.7 | 0.6 | 2.5 | 1.1 | 1.7 | 1.9 | 3.5 | n/a | 8.8 | n/a | 52 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.2 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.2 | 0.2 | 0.5 | 0.4 | n/a | 5.2 | n/a | 9 | 0 |
| Valine | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 2.7 | 0.3 | 0.3 | 1.1 | 0.5 | n/a | 7.4 | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.7 | 75,845.2 | 1,077.6 | 4.4 | 606.8 | 668.5 | 13.6 | 1,071.7 | 10.1 | 4,048.7 | 3,687.2 | 3.5 | n/a | 816.0 | n/a | 87,877 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 3,790.9 | 52.8 | 0.0 | 29.5 | 34.1 | 0.0 | 51.0 | 0.5 | 206.4 | 183.2 | 0.0 | n/a | 244.8 | n/a | 4,600 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | n/a | 82 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.4 | 0.8 | 2.0 | 0.9 | 0.1 | 1.0 | 0.8 | 0.2 | n/a | 1.4 | n/a | 9 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.8 | 7.4 | 16.3 | 131.9 | 249.7 | 134.2 | 47.1 | 0.0 | 84.1 | 192.8 | 30.1 | n/a | 31.7 | n/a | 952 | 0 |
| Vitamin D (IU) | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 0 |
| Water (g) | 1,894.1 | 25.7 | 400.8 | 229.0 | 196.0 | 154.0 | 628.8 | 540.3 | 371.2 | 4.3 | 697.6 | 380.1 | 272.5 | n/a | 717.9 | n/a | 6,513 | 0 |
| Zinc (mg) | 0.0 | 0.7 | 1.1 | 0.3 | 0.4 | 0.2 | 1.2 | 2.0 | 3.6 | 1.3 | 2.9 | 6.0 | 1.4 | n/a | 38.7 | n/a | 60 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.