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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
8 slices (0g)
ham
4 ounces (114g)
blue cheese
1 tablespoon (14g)
butter
1 large (50g)
eggs
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.7 0.0 0.4 0.9 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.8 0.0 0.4 1.2 9 2
Ash (g) 5.4 n/a 5.8 0.3 0.5 6.0 18 5
Aspartic acid (g) 9.4 n/a 1.6 0.0 0.7 2.0 14 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 599.8 3.4 28.0 831.8 1,487 372
Calories 538.1 n/a 401.0 101.8 71.5 323.3 1,436 359
Calories (kj) 2,251.4 n/a 1,677.9 425.9 299.5 1,353.8 6,008 1,502
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.7 0.0 0.4 3.0 6 2
Cholesterol (mg) 302.1 n/a 85.2 30.5 186.0 66.0 670 167
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Cystine (g) 1.0 n/a 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 18.9 n/a 40.9 0.4 23.5 7.5 91 23
Folate, DFE (mcg) 18.9 n/a 40.9 0.4 23.5 7.5 91 23
Folate, food (mcg) 18.9 n/a 40.9 0.4 23.5 7.5 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 0 0
Glutamic acid (g) 14.8 n/a 5.9 0.0 0.8 6.5 28 7
Glycine (g) 4.4 n/a 0.5 0.0 0.2 0.6 6 1
Histidine (g) 3.7 n/a 0.9 0.0 0.2 0.8 6 1
Iron (mg) 1.7 n/a 0.4 0.0 0.9 0.7 4 1
Isoleucine (g) 4.9 n/a 1.3 0.0 0.3 1.5 8 2
Lactose n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 8.3 n/a 2.2 0.0 0.5 2.8 14 3
Lysine (g) 9.6 n/a 2.1 0.0 0.5 2.2 14 4
Magnesium (mg) 122.7 n/a 26.1 0.3 6.0 28.5 184 46
Maltose n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 n/a 0.7 0.0 0.2 0.8 4 1
Monounsaturated Fat (g) 3.6 n/a 8.8 3.0 1.8 6.3 24 6
Niacin (mg) 49.2 n/a 1.2 0.0 0.0 0.1 51 13
Pantothenic acid (mg) 6.7 n/a 2.0 0.0 0.8 0.2 10 2
Phenylalanine (g) 4.0 n/a 1.2 0.0 0.3 1.6 7 2
Phosphorus (mg) 991.2 n/a 439.6 3.4 99.0 546.8 2,080 520
Polyunsaturated Fat (g) 1.9 n/a 0.9 0.4 1.0 0.9 5 1
Potassium (mg) 1,746.4 n/a 290.8 3.4 69.0 93.8 2,203 551
Proline (g) 3.2 n/a 2.4 0.0 0.3 3.5 9 2
Protein (g) 100.2 n/a 24.3 0.1 6.3 28.8 160 40
Retinol (mcg) 42.5 n/a 218.1 95.3 80.0 167.3 603 151
Riboflavin (mg) 0.5 n/a 0.4 0.0 0.2 0.4 2 0
Saturated Fat (g) 2.7 n/a 21.2 7.3 1.6 13.0 46 11
Selenium (mcg) 151.0 n/a 16.5 0.1 15.4 13.3 196 49
Serine (g) 3.8 n/a 1.3 0.0 0.5 1.7 7 2
Sodium (mg) 547.5 n/a 1,584.7 101.4 71.0 1,146.8 3,451 863
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 n/a 0.6 0.0 0.2 0.7 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.9 0.0 0.3 1.1 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.3 0.3 0.5 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 12.2 n/a 32.6 11.5 4.8 21.5 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 0.0 n/a 1 0
Tryptophan (g) 1.3 n/a 0.4 0.0 0.1 0.4 2 1
Tyrosine (g) 3.6 n/a 1.5 0.0 0.2 1.7 7 2
Valine (g) 5.2 n/a 1.8 0.0 0.4 1.9 9 2
Vitamin A, IU (IU) 141.6 n/a 866.8 354.9 270.0 648.8 2,282 570
Vitamin A, RAE (mcg) 42.5 n/a 224.9 97.1 80.0 171.8 616 154
Vitamin B-12 (mcg) 0.9 n/a 1.4 0.0 0.4 1.7 4 1
Vitamin B-6 (mg) 3.5 n/a 0.2 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 n/a 23.9 8.5 41.0 15.8 113 28
Water (g) 357.7 n/a 48.2 2.3 38.1 15.6 462 115
Zinc (mg) 2.7 n/a 3.0 0.0 0.6 2.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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