You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Creamy Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
stewing beef
2 (220g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
gingerroot
1 (45g)
red chili peppers
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black peppercorns
4 (0g)
green cardamom pods
4 (8g)
whole cloves
1/2 cup (120g)
beef stock
1 (0g)
bay leaves
1/4 cup (24g)
ground almonds
1/2 cup (123g)
plain yogurt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 13.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 14 2
Ash (g) 0.0 10.1 0.8 0.2 0.0 0.4 0.3 0.1 0.1 6.0 0.1 n/a 0.5 1.3 0.0 0.7 0.9 n/a 21 4
Aspartic acid (g) 0.0 18.2 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.3 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.4 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 117.9 50.6 21.7 0.3 6.3 39.1 12.8 4.0 1.4 6.4 n/a 54.3 7.2 0.5 62.7 148.2 n/a 534 89
Calories 120.2 1,161.2 88.0 17.9 1.6 18.0 15.8 5.4 7.8 0.0 3.6 n/a 27.1 8.4 0.2 136.6 74.7 n/a 1,686 281
Calories (kj) 503.1 4,853.5 365.2 74.8 6.7 74.7 65.8 22.4 32.6 0.0 15.2 n/a 113.4 34.8 0.8 571.9 314.8 n/a 7,050 1,175
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Carbohydrates (g) 0.0 1.5 20.5 4.0 0.4 4.0 1.9 1.0 1.4 0.0 0.9 n/a 5.1 0.0 0.0 5.1 5.7 n/a 52 9
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a 597 99
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.3 0.0 0.7 0.4 0.8 0.5 0.0 0.4 n/a 2.9 0.0 0.0 2.9 0.0 n/a 13 2
Folate (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
Folate, DFE (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
Folate, food (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 32.1 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.8 n/a 35 6
Glycine (g) 0.0 8.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 9 2
Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 19.2 0.5 0.2 0.0 0.5 2.8 0.3 0.9 0.0 0.1 n/a 0.7 0.2 0.0 0.9 0.1 n/a 26 4
Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 16.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 17 3
Lysine (g) 0.0 17.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 n/a 18 3
Magnesium (mg) 0.0 190.5 22.0 3.0 0.9 10.4 15.4 5.9 4.2 0.1 2.5 n/a 22.2 2.4 0.1 63.7 14.7 n/a 358 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.2 n/a 2.5 0.0 0.0 0.5 0.0 n/a 4 1
Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Monounsaturated Fat (g) 3.8 22.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7.3 1.1 n/a 35 6
Niacin (mg) 0.0 45.4 0.3 0.1 0.0 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.8 0.1 n/a 49 8
Pantothenic acid (mg) 0.0 6.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 n/a 7 1
Phenylalanine (g) 0.0 7.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 8 1
Phosphorus (mg) 0.0 1,932.3 63.8 18.4 0.7 19.4 21.0 7.4 5.9 0.0 2.3 n/a 8.8 15.6 0.1 115.0 116.4 n/a 2,327 388
Phytosterols (mg) 131.6 n/a 33.0 n/a 0.3 n/a 2.9 0.8 1.8 0.0 1.3 n/a 21.5 n/a n/a n/a n/a n/a 193 32
Polyunsaturated Fat (g) 7.4 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.9 0.1 n/a 14 2
Potassium (mg) 0.0 3,329.4 321.2 48.1 8.3 144.9 75.1 22.8 55.6 0.5 19.3 n/a 92.6 64.8 0.3 167.4 189.9 n/a 4,540 757
Proline (g) 0.0 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 9 1
Protein (g) 0.0 197.3 2.4 0.8 0.0 0.8 0.7 0.2 0.2 0.0 0.2 n/a 0.5 1.4 0.0 5.0 4.3 n/a 214 36
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.1 n/a 51 9
Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Saturated Fat (g) 1.8 17.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.9 2.6 n/a 24 4
Selenium (mcg) 0.0 219.5 1.1 1.7 0.0 0.2 0.2 0.5 0.1 0.0 0.1 n/a 0.5 0.8 0.0 0.6 2.7 n/a 228 38
Serine (g) 0.0 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 8 1
Sodium (mg) 0.0 725.8 8.8 2.0 0.3 4.1 7.1 0.6 0.8 2,325.5 0.3 n/a 20.4 446.4 0.0 0.2 56.4 n/a 3,599 600
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
Sugar (g) 0.0 0.0 9.3 0.1 0.0 2.4 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.9 5.7 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 9 2
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.7 0.0 n/a 6.2 0.1 n/a 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 13.6 40.6 0.2 0.1 0.0 0.2 0.9 0.3 0.2 0.0 0.0 n/a 1.7 0.3 0.0 11.7 4.0 n/a 74 12
Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 7 1
Valine (g) 0.0 9.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 n/a 10 2
Vitamin A, IU (IU) 0.0 54.4 4.4 1.1 0.0 428.4 53.3 0.0 0.0 0.0 7.9 n/a 44.5 0.0 3.7 0.2 121.3 n/a 719 120
Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 21.6 2.7 0.0 0.0 0.0 0.4 n/a 2.3 0.0 0.2 0.0 33.1 n/a 78 13
Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a 21 4
Vitamin B-6 (mg) 0.0 5.1 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 16.3 3.7 0.1 64.7 0.3 0.4 0.6 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.6 n/a 93 16
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 39 6
Water (g) 0.0 657.8 196.0 7.0 1.6 39.6 0.3 0.2 0.2 0.0 0.2 n/a 0.6 117.1 0.0 1.1 107.7 n/a 1,129 188
Zinc (mg) 0.0 49.3 0.4 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.7 n/a 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Creamy Beef Curry.