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    Nutritional Facts: Crock Pot Creamy Beef Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    stewing beef
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    1 (45g)
    red chili peppers
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    turmeric
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black peppercorns
    4 (0g)
    green cardamom pods
    4 (8g)
    whole cloves
    1/2 cup (120g)
    beef stock
    1 (0g)
    bay leaves
    1/4 cup (24g)
    ground almonds
    1/2 cup (123g)
    plain yogurt
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 13.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 14 2
    Ash (g) 0.0 10.1 0.8 0.2 0.0 0.4 0.3 0.1 0.1 6.0 0.1 n/a 0.5 1.3 0.0 0.7 0.9 n/a 21 4
    Aspartic acid (g) 0.0 18.2 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.3 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.4 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 117.9 50.6 21.7 0.3 6.3 39.1 12.8 4.0 1.4 6.4 n/a 54.3 7.2 0.5 62.7 148.2 n/a 534 89
    Calories 120.2 1,161.2 88.0 17.9 1.6 18.0 15.8 5.4 7.8 0.0 3.6 n/a 27.1 8.4 0.2 136.6 74.7 n/a 1,686 281
    Calories (kj) 503.1 4,853.5 365.2 74.8 6.7 74.7 65.8 22.4 32.6 0.0 15.2 n/a 113.4 34.8 0.8 571.9 314.8 n/a 7,050 1,175
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Carbohydrates (g) 0.0 1.5 20.5 4.0 0.4 4.0 1.9 1.0 1.4 0.0 0.9 n/a 5.1 0.0 0.0 5.1 5.7 n/a 52 9
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a 597 99
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.3 0.0 0.7 0.4 0.8 0.5 0.0 0.4 n/a 2.9 0.0 0.0 2.9 0.0 n/a 13 2
    Folate (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
    Folate, DFE (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
    Folate, food (mcg) 0.0 27.2 41.8 0.4 0.2 10.4 0.4 0.0 0.9 0.0 0.2 n/a 7.8 2.4 0.1 11.9 8.6 n/a 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 32.1 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.8 n/a 35 6
    Glycine (g) 0.0 8.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 9 2
    Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 19.2 0.5 0.2 0.0 0.5 2.8 0.3 0.9 0.0 0.1 n/a 0.7 0.2 0.0 0.9 0.1 n/a 26 4
    Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 16.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 17 3
    Lysine (g) 0.0 17.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 n/a 18 3
    Magnesium (mg) 0.0 190.5 22.0 3.0 0.9 10.4 15.4 5.9 4.2 0.1 2.5 n/a 22.2 2.4 0.1 63.7 14.7 n/a 358 60
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.2 n/a 2.5 0.0 0.0 0.5 0.0 n/a 4 1
    Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 6 1
    Monounsaturated Fat (g) 3.8 22.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7.3 1.1 n/a 35 6
    Niacin (mg) 0.0 45.4 0.3 0.1 0.0 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.8 0.1 n/a 49 8
    Pantothenic acid (mg) 0.0 6.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 n/a 7 1
    Phenylalanine (g) 0.0 7.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 8 1
    Phosphorus (mg) 0.0 1,932.3 63.8 18.4 0.7 19.4 21.0 7.4 5.9 0.0 2.3 n/a 8.8 15.6 0.1 115.0 116.4 n/a 2,327 388
    Phytosterols (mg) 131.6 n/a 33.0 n/a 0.3 n/a 2.9 0.8 1.8 0.0 1.3 n/a 21.5 n/a n/a n/a n/a n/a 193 32
    Polyunsaturated Fat (g) 7.4 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.9 0.1 n/a 14 2
    Potassium (mg) 0.0 3,329.4 321.2 48.1 8.3 144.9 75.1 22.8 55.6 0.5 19.3 n/a 92.6 64.8 0.3 167.4 189.9 n/a 4,540 757
    Proline (g) 0.0 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 9 1
    Protein (g) 0.0 197.3 2.4 0.8 0.0 0.8 0.7 0.2 0.2 0.0 0.2 n/a 0.5 1.4 0.0 5.0 4.3 n/a 214 36
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.1 n/a 51 9
    Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 2 0
    Saturated Fat (g) 1.8 17.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.9 2.6 n/a 24 4
    Selenium (mcg) 0.0 219.5 1.1 1.7 0.0 0.2 0.2 0.5 0.1 0.0 0.1 n/a 0.5 0.8 0.0 0.6 2.7 n/a 228 38
    Serine (g) 0.0 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 8 1
    Sodium (mg) 0.0 725.8 8.8 2.0 0.3 4.1 7.1 0.6 0.8 2,325.5 0.3 n/a 20.4 446.4 0.0 0.2 56.4 n/a 3,599 600
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
    Sugar (g) 0.0 0.0 9.3 0.1 0.0 2.4 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.9 5.7 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 9 2
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.7 0.0 n/a 6.2 0.1 n/a 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 13.6 40.6 0.2 0.1 0.0 0.2 0.9 0.3 0.2 0.0 0.0 n/a 1.7 0.3 0.0 11.7 4.0 n/a 74 12
    Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 7 1
    Valine (g) 0.0 9.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 n/a 10 2
    Vitamin A, IU (IU) 0.0 54.4 4.4 1.1 0.0 428.4 53.3 0.0 0.0 0.0 7.9 n/a 44.5 0.0 3.7 0.2 121.3 n/a 719 120
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 21.6 2.7 0.0 0.0 0.0 0.4 n/a 2.3 0.0 0.2 0.0 33.1 n/a 78 13
    Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a 21 4
    Vitamin B-6 (mg) 0.0 5.1 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 16.3 3.7 0.1 64.7 0.3 0.4 0.6 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.6 n/a 93 16
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 39 6
    Water (g) 0.0 657.8 196.0 7.0 1.6 39.6 0.3 0.2 0.2 0.0 0.2 n/a 0.6 117.1 0.0 1.1 107.7 n/a 1,129 188
    Zinc (mg) 0.0 49.3 0.4 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.7 n/a 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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