Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (162g) fresh breadcrumbs |
2 tablespoons (28g) butter |
1 to taste (0g) kosher salt |
3/4 cup (85g) sharp cheddar cheese |
1 teaspoon (1g) fresh thyme leaves |
1/4 cup (57g) butter |
2 cups (178g) leeks |
1 to taste (0g) kosher salt |
2/3 cup (160g) apple cider |
3 tablespoons (45g) apple cider |
1/2 cup (119g) heavy cream |
3 tablespoons (45g) heavy cream |
2 teaspoons (2g) fresh thyme leaves |
1 to taste (0g) fresh ground black pepper |
2 (364g) apples |
12 ounces (343g) butternut squash |
2 (272g) yukon gold potatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Ash (g) | 4.6 | 0.6 | n/a | 3.3 | 0.0 | 1.2 | 1.9 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.7 | 2.7 | 2.5 | 19 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.4 | 1.2 | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 6.8 | n/a | 611.0 | 3.2 | 13.6 | 105.0 | n/a | 17.6 | 5.0 | 77.4 | 29.3 | 6.5 | n/a | 21.8 | 164.6 | 13.6 | 1,372 | 171 |
| Calories | 639.9 | 203.6 | n/a | 341.5 | 0.8 | 406.9 | 108.6 | n/a | 1.6 | 0.5 | 410.6 | 155.3 | 1.6 | n/a | 189.3 | 154.3 | 236.6 | 2,851 | 356 |
| Calories (kj) | 2,677.9 | 851.7 | n/a | 1,427.2 | 3.4 | 1,701.9 | 453.9 | n/a | 6.4 | 1.8 | 1,717.2 | 649.4 | 6.8 | n/a | 793.5 | 644.6 | 992.8 | 11,928 | 1,491 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 116.6 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 25.2 | n/a | 0.5 | 0.1 | 3.3 | 1.3 | 0.4 | n/a | 50.3 | 40.1 | 54.8 | 294 | 37 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 89.0 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 61.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 497 | 62 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.7 | 6.9 | 4.9 | 31 | 4 |
| Folate (mcg) | 173.3 | 0.9 | n/a | 15.3 | 0.4 | 1.7 | 113.9 | n/a | 0.0 | 0.0 | 4.8 | 1.8 | 0.7 | n/a | 10.9 | 92.6 | 27.2 | 443 | 55 |
| Folate, DFE (mcg) | 265.7 | 0.9 | n/a | 15.3 | 0.4 | 1.7 | 113.9 | n/a | 0.0 | 0.0 | 4.8 | 1.8 | 0.7 | n/a | 10.9 | 92.6 | 27.2 | 536 | 67 |
| Folate, food (mcg) | 40.5 | 0.9 | n/a | 15.3 | 0.4 | 1.7 | 113.9 | n/a | 0.0 | 0.0 | 4.8 | 1.8 | 0.7 | n/a | 10.9 | 92.6 | 27.2 | 311 | 39 |
| Folic acid (mcg) | 132.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 3.4 | 0.8 | 30 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | 3.4 | 1.0 | 16 | 2 |
| Glutamic acid (g) | 6.7 | 0.1 | n/a | 5.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.9 | 15 | 2 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 7.8 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2.4 | 0.8 | 16 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 69.7 | 0.6 | n/a | 23.7 | 1.3 | 1.1 | 49.8 | n/a | 1.6 | 0.5 | 8.3 | 3.2 | 2.6 | n/a | 18.2 | 116.6 | 59.8 | 357 | 45 |
| Maltose (g) | 3.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 6.0 | n/a | 8.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 10.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.1 | 3.9 | 20 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 1.4 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 267.3 | 6.8 | n/a | 433.9 | 0.8 | 13.6 | 62.3 | n/a | 19.2 | 5.4 | 73.8 | 27.9 | 1.7 | n/a | 40.0 | 113.1 | 119.7 | 1,186 | 148 |
| Phytosterols (mg) | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 3.3 | 0.9 | n/a | 0.8 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 10 | 1 |
| Potassium (mg) | 317.5 | 6.8 | n/a | 83.1 | 4.9 | 13.6 | 320.4 | n/a | 0.0 | 0.0 | 89.3 | 33.8 | 9.7 | n/a | 389.5 | 1,206.9 | 1,030.9 | 3,506 | 438 |
| Proline (g) | 2.2 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Protein (g) | 21.6 | 0.2 | n/a | 21.1 | 0.0 | 0.5 | 2.7 | n/a | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | n/a | 0.9 | 3.4 | 5.1 | 59 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 218.7 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 182.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,454 | 182 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | n/a | 17.9 | 0.0 | 29.2 | 0.1 | n/a | 0.0 | 0.0 | 27.4 | 10.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 102 | 13 |
| Selenium (mcg) | 40.8 | 0.3 | n/a | 11.8 | n/a | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.8 | 59 | 7 |
| Serine (g) | 1.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 1,185.8 | 202.8 | n/a | 526.3 | 0.1 | 405.2 | 35.6 | n/a | 22.4 | 6.3 | 45.2 | 17.1 | 0.1 | n/a | 3.6 | 13.7 | 10.9 | 2,475 | 309 |
| Starch (g) | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 97 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.8 | 0.5 | 9 | 1 |
| Sugar (g) | 10.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 37.8 | 7.5 | 2.4 | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.2 | n/a | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 0.7 | 4.9 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.6 | 23.0 | n/a | 28.1 | 0.0 | 46.0 | 0.5 | n/a | 0.0 | 0.0 | 44.0 | 16.7 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 168 | 21 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | n/a | 849.2 | 38.0 | 1,418.2 | 2,967.3 | n/a | 0.0 | 0.0 | 1,749.3 | 661.5 | 76.0 | n/a | 196.6 | 36,445.6 | 8.2 | 45,119 | 5,640 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 224.6 | 1.9 | 388.2 | 147.7 | n/a | 0.0 | 0.0 | 489.1 | 185.0 | 3.8 | n/a | 10.9 | 1,824.0 | 0.0 | 3,469 | 434 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 21.4 | n/a | 40.0 | 11.3 | 0.7 | 0.3 | 2.6 | n/a | 16.7 | 72.0 | 35.4 | 202 | 25 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 20.3 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 14 |
| Water (g) | 10.5 | 4.5 | n/a | 31.1 | 0.5 | 9.0 | 147.7 | n/a | 159.6 | 44.9 | 68.7 | 26.0 | 1.0 | n/a | 311.4 | 296.3 | 209.4 | 1,321 | 165 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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