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Nutritional Facts: Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 (110g)
onions
1 to taste (0g)
salt
1 clove (3g)
garlic
1 packet (0g)
taco shells
1 cup (150g)
green chilies
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.4 0.1 n/a 0.0 n/a 0.1 3 0
Ash (g) 1.3 0.4 n/a 0.0 n/a 0.9 3 0
Aspartic acid (g) 3.4 0.1 n/a 0.0 n/a 0.4 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 118.0 25.3 n/a 5.4 n/a 27.0 176 29
Calories 3,060.0 44.0 n/a 4.5 n/a 60.0 3,168 528
Calories (kj) 12,802.8 182.6 n/a 18.7 n/a 250.5 13,255 2,209
Carbohydrates (g) 0.0 10.3 n/a 1.0 n/a 14.2 25 4
Cholesterol (mg) 449.5 0.0 n/a 0.0 n/a 0.0 449 75
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.1 n/a 2.3 4 1
Folate (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
Folate, DFE (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
Folate, food (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.6 0.3 n/a 0.0 n/a 0.4 6 1
Glycine (g) 2.3 0.0 n/a 0.0 n/a 0.1 2 0
Histidine (g) 1.2 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 n/a 0.1 n/a 1.8 5 1
Isoleucine (g) 1.7 0.0 n/a 0.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 n/a 0.0 n/a 0.2 3 1
Lysine (g) 3.2 0.0 n/a 0.0 n/a 0.1 3 1
Magnesium (mg) 22.7 11.0 n/a 0.8 n/a 37.5 72 12
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 n/a 0.4 1 0
Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 140.5 0.0 n/a 0.0 n/a 0.0 140 23
Niacin (mg) 6.5 0.1 n/a 0.0 n/a 1.4 8 1
Pantothenic acid (mg) 0.7 0.1 n/a 0.0 n/a 0.1 1 0
Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 276.9 31.9 n/a 4.6 n/a 69.0 382 64
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 11.6 0.0 n/a 0.0 n/a 0.2 12 2
Potassium (mg) 435.8 160.6 n/a 12.0 n/a 510.0 1,118 186
Proline (g) 1.8 0.0 n/a 0.0 n/a 0.1 2 0
Protein (g) 37.3 1.2 n/a 0.2 n/a 3.0 42 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0 0
Saturated Fat (g) 133.7 0.0 n/a 0.0 n/a 0.0 134 22
Selenium (mcg) 30.0 0.6 n/a 0.4 n/a 0.8 32 5
Serine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
Sodium (mg) 118.0 4.4 n/a 0.5 n/a 10.5 133 22
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.0 n/a 7.7 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Threonine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 321.8 0.1 n/a 0.0 n/a 0.3 322 54
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 1.8 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 2.2 n/a 0.3 n/a 1,768.5 1,771 295
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 88.5 89 15
Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a 0.4 1 0
Vitamin C (mg) 0.0 8.1 n/a 0.9 n/a 363.8 373 62
Vitamin D (IU) 49.9 0.0 n/a 0.0 n/a 0.0 50 8
Water (g) 91.8 98.0 n/a 1.8 n/a 131.6 323 54
Zinc (mg) 3.7 0.2 n/a 0.0 n/a 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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