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    Nutritional Facts: Beef Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1 (110g)
    onions
    1 to taste (0g)
    salt
    1 clove (3g)
    garlic
    1 packet (0g)
    taco shells
    1 cup (150g)
    green chilies
    Total 1 serving
    Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 0.1 n/a 0.0 n/a 0.1 3 0
    Ash (g) 1.3 0.4 n/a 0.0 n/a 0.9 3 0
    Aspartic acid (g) 3.4 0.1 n/a 0.0 n/a 0.4 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 118.0 25.3 n/a 5.4 n/a 27.0 176 29
    Calories 3,060.0 44.0 n/a 4.5 n/a 60.0 3,168 528
    Calories (kj) 12,802.8 182.6 n/a 18.7 n/a 250.5 13,255 2,209
    Carbohydrates (g) 0.0 10.3 n/a 1.0 n/a 14.2 25 4
    Cholesterol (mg) 449.5 0.0 n/a 0.0 n/a 0.0 449 75
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.3 0 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.1 n/a 2.3 4 1
    Folate (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
    Folate, DFE (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
    Folate, food (mcg) 0.0 20.9 n/a 0.1 n/a 34.5 55 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 5.6 0.3 n/a 0.0 n/a 0.4 6 1
    Glycine (g) 2.3 0.0 n/a 0.0 n/a 0.1 2 0
    Histidine (g) 1.2 0.0 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.2 n/a 0.1 n/a 1.8 5 1
    Isoleucine (g) 1.7 0.0 n/a 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.0 n/a 0.0 n/a 0.2 3 1
    Lysine (g) 3.2 0.0 n/a 0.0 n/a 0.1 3 1
    Magnesium (mg) 22.7 11.0 n/a 0.8 n/a 37.5 72 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 n/a 0.4 1 0
    Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 140.5 0.0 n/a 0.0 n/a 0.0 140 23
    Niacin (mg) 6.5 0.1 n/a 0.0 n/a 1.4 8 1
    Pantothenic acid (mg) 0.7 0.1 n/a 0.0 n/a 0.1 1 0
    Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
    Phosphorus (mg) 276.9 31.9 n/a 4.6 n/a 69.0 382 64
    Phytosterols n/a 16.5 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 11.6 0.0 n/a 0.0 n/a 0.2 12 2
    Potassium (mg) 435.8 160.6 n/a 12.0 n/a 510.0 1,118 186
    Proline (g) 1.8 0.0 n/a 0.0 n/a 0.1 2 0
    Protein (g) 37.3 1.2 n/a 0.2 n/a 3.0 42 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0 0
    Saturated Fat (g) 133.7 0.0 n/a 0.0 n/a 0.0 134 22
    Selenium (mcg) 30.0 0.6 n/a 0.4 n/a 0.8 32 5
    Serine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
    Sodium (mg) 118.0 4.4 n/a 0.5 n/a 10.5 133 22
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a 0.0 n/a 7.7 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
    Threonine (g) 1.5 0.0 n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 321.8 0.1 n/a 0.0 n/a 0.3 322 54
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.2 0.0 n/a 0.0 n/a 0.1 1 0
    Valine (g) 1.8 0.0 n/a 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 2.2 n/a 0.3 n/a 1,768.5 1,771 295
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 88.5 89 15
    Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a 0.4 1 0
    Vitamin C (mg) 0.0 8.1 n/a 0.9 n/a 363.8 373 62
    Vitamin D (IU) 49.9 0.0 n/a 0.0 n/a 0.0 50 8
    Water (g) 91.8 98.0 n/a 1.8 n/a 131.6 323 54
    Zinc (mg) 3.7 0.2 n/a 0.0 n/a 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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