Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) yellow onions |
3 cloves (9g) garlic |
1 1/2 lbs (681g) ground turkey |
10 ounces (284g) diced tomatoes with mild green chilies |
1 teaspoon (2g) ground cumin |
1/2 tablespoon (4g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) ground cinnamon |
1/2 tablespoon (7g) light brown sugar |
1/4 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) fresh ground black pepper |
15 ounces (307g) black beans |
15 ounces (443g) whole kernel corn |
19 ounces (539g) cannellini beans |
15 ounces (425g) fat-free low-sodium chicken broth |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.1 | 1.3 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | 1.5 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 0.4 | 0.1 | 6.8 | 3.9 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.9 | 8.8 | 0.9 | 0.3 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 12.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.9 | 3.5 | n/a | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 129.4 | 56.7 | 19.6 | 13.2 | 16.0 | 26.2 | 5.7 | 0.7 | 2.5 | 82.9 | 22.1 | 183.1 | 17.0 | 0.4 | 617 | 103 |
| Calories | 44.0 | 13.4 | 1,007.9 | 42.5 | 7.9 | 11.3 | 2.7 | 6.5 | 26.2 | 1.4 | 1.4 | 405.4 | 358.7 | 452.5 | 68.0 | 0.5 | 2,450 | 408 |
| Calories (kj) | 182.6 | 56.1 | 4,208.6 | 178.6 | 32.9 | 47.2 | 11.1 | 27.0 | 109.7 | 6.0 | 6.0 | 1,695.4 | 1,501.1 | 1,901.4 | 284.9 | 2.2 | 10,251 | 1,708 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 10.3 | 0.9 | 2.0 | 0.7 | 2.1 | 6.8 | 0.3 | 0.4 | 72.8 | 82.3 | 78.1 | 5.1 | 0.1 | 275 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | n/a | 0.2 | 1.4 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 26.7 | 8.9 | 28.5 | 0.0 | 0.0 | 70 | 12 |
| Folate (mcg) | 20.9 | 0.3 | 47.7 | 25.5 | 0.2 | 1.1 | 2.4 | 0.2 | 0.1 | 0.5 | 0.1 | 457.6 | 217.0 | 193.9 | 0.0 | 0.3 | 968 | 161 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 47.7 | 25.5 | 0.2 | 1.1 | 2.4 | 0.2 | 0.1 | 0.5 | 0.1 | 457.6 | 217.0 | 193.9 | 0.0 | 0.3 | 968 | 161 |
| Folate, food (mcg) | 20.9 | 0.3 | 47.7 | 25.5 | 0.2 | 1.1 | 2.4 | 0.2 | 0.1 | 0.5 | 0.1 | 457.6 | 217.0 | 193.9 | 0.0 | 0.3 | 968 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 21.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 2.3 | 4.5 | n/a | 0.0 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 1.1 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.8 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 7.4 | 0.7 | 1.4 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 6.5 | 3.8 | 6.3 | 0.9 | 0.0 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | 1.3 | n/a | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.3 | 2.4 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.5 | 2.0 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 11.0 | 2.3 | 156.6 | 31.2 | 7.7 | 6.0 | 2.7 | 1.6 | 0.6 | 0.7 | 1.0 | 215.0 | 88.6 | 145.4 | 4.3 | 0.2 | 675 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.9 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.1 | 1.2 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 45.9 | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.3 | 2.2 | 5.8 | 0.0 | 63 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 6.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.9 | 0.7 | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.5 | 1.7 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 1,362.0 | 39.7 | 10.5 | 12.0 | 1.5 | 1.7 | 0.3 | 1.3 | 0.9 | 430.0 | 287.8 | 484.8 | 127.6 | 0.5 | 2,806 | 468 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 1.4 | 3.3 | 2.0 | 0.7 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 15.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 1.4 | 0.5 | 0.0 | 20 | 3 |
| Potassium (mg) | 160.6 | 36.1 | 1,614.0 | 303.4 | 37.5 | 78.0 | 12.6 | 11.3 | 9.2 | 9.1 | 7.6 | 1,090.4 | 863.5 | 1,276.6 | 365.7 | 6.8 | 5,882 | 980 |
| Proline (g) | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.1 | 1.6 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 1.2 | 0.6 | 133.9 | 2.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 27.2 | 11.6 | 28.1 | 8.5 | 0.0 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.8 | 0.8 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.6 | 1.3 | 149.1 | 1.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 3.1 | 4.8 | 0.0 | 0.0 | 165 | 27 |
| Serine (g) | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | 1.8 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 4.4 | 1.5 | 395.0 | 1,136.9 | 3.5 | 65.6 | 0.3 | 0.3 | 1.9 | 0.1 | 0.1 | 3.1 | 1,430.2 | 1,594.4 | 127.6 | 124.2 | 4,889 | 815 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | n/a | 48 | 8 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 10.6 | 10.0 | 0.6 | 0.1 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 1.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 52.2 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 4.4 | 3.2 | 2.6 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.7 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 1.6 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 449.5 | 1,105.7 | 26.7 | 1,186.0 | 17.0 | 7.7 | 0.0 | 187.2 | 3.1 | 18.4 | 4.4 | 0.0 | 0.0 | 7.6 | 3,016 | 503 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 136.2 | 56.7 | 1.3 | 59.3 | 0.9 | 0.4 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 265 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 17.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 37.6 | 6.5 | 0.0 | 3.5 | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 16 |
| Water (g) | 98.0 | 5.3 | 492.8 | 267.2 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 201.9 | 340.6 | 420.4 | 408.2 | 4.2 | 2,240 | 373 |
| Zinc (mg) | 0.2 | 0.1 | 16.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 2.5 | 0.4 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.