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Nutritional Facts: Mama's Mad Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (75g)
stale bread
3/4 lb (340g)
ground beef
1/2 lb (227g)
ground pork
1/2 lb (227g)
ground veal
1 to taste (39g)
Lipton Onion Soup Mix
1 medium (110g)
onions
4 (12g)
garlic cloves
2 (100g)
hard-boiled eggs
1 (50g)
eggs
1 teaspoon (0g)
salt and pepper
2 tablespoons (3g)
dried parsley
1 teaspoon (1g)
dried thyme
1 teaspoon (5g)
hot sauce
1 cup (240g)
ketchup
Total 1 serving
Alanine (g) 0.2 3.9 2.2 2.6 n/a 0.0 0.0 0.7 0.4 n/a 0.1 n/a 0.0 0.2 10 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 4.1 2.4 2.6 n/a 0.1 0.1 0.8 0.4 n/a 0.1 n/a 0.0 0.1 11 3
Ash (g) 1.5 3.1 2.0 2.4 n/a 0.4 0.2 1.1 0.5 n/a 0.4 0.2 0.3 8.8 21 5
Aspartic acid (g) 0.3 5.7 3.6 3.8 n/a 0.1 0.1 1.3 0.7 n/a 0.1 n/a 0.0 0.8 16 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.3 51.0 31.8 34.1 n/a 25.3 21.7 50.0 28.0 n/a 36.5 26.5 0.4 43.2 462 115
Calories 199.5 731.4 597.5 327.2 n/a 44.0 17.9 155.0 71.5 n/a 9.3 3.9 0.5 232.8 2,391 598
Calories (kj) 834.8 3,054.9 2,499.2 1,367.7 n/a 182.6 74.8 649.0 299.5 n/a 39.0 16.2 2.2 969.6 9,989 2,497
Carbohydrates (g) 38.0 0.0 0.0 0.0 n/a 10.3 4.0 1.1 0.4 n/a 1.6 0.9 0.1 60.4 117 29
Cholesterol (mg) 0.0 231.3 163.6 186.3 n/a 0.0 0.0 373.0 186.0 n/a 0.0 0.0 0.0 0.0 1,140 285
Copper (mg) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.7 0.5 0.5 n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 1.9 0.3 0.0 0.0 n/a 0.9 0.5 0.0 0.7 6 2
Folate (mcg) 83.3 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 267 67
Folate, DFE (mcg) 128.3 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 312 78
Folate, food (mcg) 18.8 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 203 51
Folic acid (mcg) 64.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65 16
Fructose (g) 1.4 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 22.3 25 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a 0.1 n/a n/a 28.2 32 8
Glutamic acid (g) 1.9 9.5 6.0 7.0 n/a 0.3 0.1 1.6 0.8 n/a 0.1 n/a 0.0 2.6 30 7
Glycine (g) 0.2 4.3 1.8 2.3 n/a 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.1 9 2
Histidine (g) 0.1 2.1 1.5 1.6 n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.1 6 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 2.8 7.1 2.0 1.9 n/a 0.2 0.2 1.2 0.9 n/a 0.7 1.7 0.0 1.2 20 5
Isoleucine (g) 0.2 2.8 1.8 2.2 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.1 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 4.9 3.1 3.5 n/a 0.0 0.0 1.1 0.5 n/a 0.1 0.0 0.0 0.2 14 3
Lysine (g) 0.2 5.2 3.4 3.6 n/a 0.0 0.0 0.9 0.5 n/a 0.1 0.0 0.0 0.2 14 4
Magnesium (mg) 17.3 61.2 43.2 54.5 n/a 11.0 3.0 10.0 6.0 n/a 12.8 3.1 0.2 45.6 268 67
Maltose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 5 1
Manganese (mg) 0.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.3 2 0
Methionine (g) 0.1 1.6 1.0 1.0 n/a 0.0 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.5 22.3 21.4 5.8 n/a 0.0 0.0 4.1 1.8 n/a 0.0 0.0 0.0 0.1 56 14
Niacin (mg) 3.3 15.8 9.9 17.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 3.4 50 13
Pantothenic acid (mg) 0.2 1.9 1.5 3.0 n/a 0.1 0.1 1.4 0.8 n/a 0.0 n/a 0.0 0.1 9 2
Phenylalanine (g) 0.3 2.5 1.5 1.8 n/a 0.0 0.0 0.7 0.3 n/a 0.1 n/a 0.0 0.1 7 2
Phosphorus (mg) 74.3 581.7 397.6 461.2 n/a 31.9 18.4 172.0 99.0 n/a 14.0 2.8 0.5 79.2 1,933 483
Phytosterols (mg) 0.0 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 2.3 n/a 16.8 36 9
Polyunsaturated Fat (g) 1.0 1.5 4.3 1.1 n/a 0.0 0.0 1.4 1.0 n/a 0.1 0.0 0.0 0.3 11 3
Potassium (mg) 75.0 1,003.6 652.1 715.7 n/a 160.6 48.1 126.0 69.0 n/a 85.9 11.4 6.8 916.8 3,871 968
Proline (g) 0.6 3.2 1.5 1.8 n/a 0.0 0.0 0.5 0.3 n/a 0.1 n/a 0.0 0.1 8 2
Protein (g) 5.7 63.2 38.4 44.0 n/a 1.2 0.8 12.6 6.3 n/a 0.9 0.1 0.0 4.2 177 44
Retinol (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 148.0 80.0 n/a 0.0 0.0 0.0 0.0 233 58
Riboflavin (mg) 0.2 0.5 0.5 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 0.0 0.3 3 1
Saturated Fat (g) 0.5 20.0 17.9 6.3 n/a 0.0 0.0 3.3 1.6 n/a 0.0 0.0 0.0 0.1 50 12
Selenium (mcg) 13.0 53.8 55.9 18.4 n/a 0.6 1.7 30.8 15.4 n/a 0.5 0.1 0.0 0.7 191 48
Serine (g) 0.3 2.5 1.6 1.6 n/a 0.0 0.0 0.9 0.5 n/a 0.0 n/a 0.0 0.2 8 2
Sodium (mg) 383.3 224.5 127.2 186.3 n/a 4.4 2.0 124.0 71.0 n/a 14.5 0.8 124.2 2,673.6 3,936 984
Starch (g) 30.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 8
Sucrose (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 3.2 0.0 n/a n/a n/a 4.7 0.1 1.1 0.2 n/a 0.2 0.0 0.1 54.6 64 16
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 1.7 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 2.5 1.8 1.9 n/a 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.2 7 2
Tocopherol, alpha (mg) 0.2 1.3 n/a 0.6 n/a 0.0 0.0 1.0 0.5 n/a 0.3 0.1 0.0 3.5 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 2.5 51.0 48.1 15.4 n/a 0.1 0.1 10.6 4.8 n/a 0.2 0.1 0.0 0.7 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.3 0.5 0.4 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 1.9 1.3 1.4 n/a 0.0 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.1 6 1
Valine (g) 0.3 3.1 2.1 2.4 n/a 0.0 0.0 0.8 0.4 n/a 0.1 0.0 0.0 0.1 9 2
Vitamin A, IU (IU) 0.0 0.0 15.9 n/a n/a 2.2 1.1 520.0 270.0 n/a 62.0 53.2 7.6 2,239.2 3,171 793
Vitamin A, RAE (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 149.0 80.0 n/a 3.1 2.7 0.4 112.8 352 88
Vitamin B-12 (mcg) 0.0 7.4 1.6 3.0 n/a 0.0 0.0 1.1 0.4 n/a 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.1 1.2 0.9 0.9 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 0.0 1.6 0.0 n/a 8.1 3.7 0.0 0.0 n/a 4.0 0.7 3.5 36.2 58 14
Vitamin D (IU) 0.0 13.6 n/a n/a n/a 0.0 0.0 87.0 41.0 n/a 0.0 0.0 n/a 0.0 142 35
Water (g) 27.3 223.6 138.7 165.5 n/a 98.0 7.0 74.6 38.1 n/a 0.2 0.1 4.2 166.0 943 236
Zinc (mg) 0.6 15.2 5.0 7.0 n/a 0.2 0.1 1.1 0.6 n/a 0.2 0.1 0.0 0.6 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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