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    Nutritional Facts: Mama's Mad Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (75g)
    stale bread
    3/4 lb (340g)
    ground beef
    1/2 lb (227g)
    ground pork
    1/2 lb (227g)
    ground veal
    1 to taste (39g)
    Lipton Onion Soup Mix
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    2 (100g)
    hard-boiled eggs
    1 (50g)
    eggs
    1 teaspoon (0g)
    salt and pepper
    2 tablespoons (3g)
    dried parsley
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (5g)
    hot sauce
    1 cup (240g)
    ketchup
    Total 1 serving
    Alanine (g) 0.2 3.9 2.2 2.6 n/a 0.0 0.0 0.7 0.4 n/a 0.1 n/a 0.0 0.2 10 3
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 4.1 2.4 2.6 n/a 0.1 0.1 0.8 0.4 n/a 0.1 n/a 0.0 0.1 11 3
    Ash (g) 1.5 3.1 2.0 2.4 n/a 0.4 0.2 1.1 0.5 n/a 0.4 0.2 0.3 8.8 21 5
    Aspartic acid (g) 0.3 5.7 3.6 3.8 n/a 0.1 0.1 1.3 0.7 n/a 0.1 n/a 0.0 0.8 16 4
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 113.3 51.0 31.8 34.1 n/a 25.3 21.7 50.0 28.0 n/a 36.5 26.5 0.4 43.2 462 115
    Calories 199.5 731.4 597.5 327.2 n/a 44.0 17.9 155.0 71.5 n/a 9.3 3.9 0.5 232.8 2,391 598
    Calories (kj) 834.8 3,054.9 2,499.2 1,367.7 n/a 182.6 74.8 649.0 299.5 n/a 39.0 16.2 2.2 969.6 9,989 2,497
    Carbohydrates (g) 38.0 0.0 0.0 0.0 n/a 10.3 4.0 1.1 0.4 n/a 1.6 0.9 0.1 60.4 117 29
    Cholesterol (mg) 0.0 231.3 163.6 186.3 n/a 0.0 0.0 373.0 186.0 n/a 0.0 0.0 0.0 0.0 1,140 285
    Copper (mg) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.7 0.5 0.5 n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 1.9 0.3 0.0 0.0 n/a 0.9 0.5 0.0 0.7 6 2
    Folate (mcg) 83.3 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 267 67
    Folate, DFE (mcg) 128.3 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 312 78
    Folate, food (mcg) 18.8 20.4 11.4 29.5 n/a 20.9 0.4 44.0 23.5 n/a 5.8 3.8 0.3 24.0 203 51
    Folic acid (mcg) 64.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65 16
    Fructose (g) 1.4 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 22.3 25 6
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a 0.1 n/a n/a 28.2 32 8
    Glutamic acid (g) 1.9 9.5 6.0 7.0 n/a 0.3 0.1 1.6 0.8 n/a 0.1 n/a 0.0 2.6 30 7
    Glycine (g) 0.2 4.3 1.8 2.3 n/a 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.1 9 2
    Histidine (g) 0.1 2.1 1.5 1.6 n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.1 6 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.8 7.1 2.0 1.9 n/a 0.2 0.2 1.2 0.9 n/a 0.7 1.7 0.0 1.2 20 5
    Isoleucine (g) 0.2 2.8 1.8 2.2 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.1 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 4.9 3.1 3.5 n/a 0.0 0.0 1.1 0.5 n/a 0.1 0.0 0.0 0.2 14 3
    Lysine (g) 0.2 5.2 3.4 3.6 n/a 0.0 0.0 0.9 0.5 n/a 0.1 0.0 0.0 0.2 14 4
    Magnesium (mg) 17.3 61.2 43.2 54.5 n/a 11.0 3.0 10.0 6.0 n/a 12.8 3.1 0.2 45.6 268 67
    Maltose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 5 1
    Manganese (mg) 0.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.3 2 0
    Methionine (g) 0.1 1.6 1.0 1.0 n/a 0.0 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.5 22.3 21.4 5.8 n/a 0.0 0.0 4.1 1.8 n/a 0.0 0.0 0.0 0.1 56 14
    Niacin (mg) 3.3 15.8 9.9 17.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 3.4 50 13
    Pantothenic acid (mg) 0.2 1.9 1.5 3.0 n/a 0.1 0.1 1.4 0.8 n/a 0.0 n/a 0.0 0.1 9 2
    Phenylalanine (g) 0.3 2.5 1.5 1.8 n/a 0.0 0.0 0.7 0.3 n/a 0.1 n/a 0.0 0.1 7 2
    Phosphorus (mg) 74.3 581.7 397.6 461.2 n/a 31.9 18.4 172.0 99.0 n/a 14.0 2.8 0.5 79.2 1,933 483
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 2.3 n/a 16.8 36 9
    Polyunsaturated Fat (g) 1.0 1.5 4.3 1.1 n/a 0.0 0.0 1.4 1.0 n/a 0.1 0.0 0.0 0.3 11 3
    Potassium (mg) 75.0 1,003.6 652.1 715.7 n/a 160.6 48.1 126.0 69.0 n/a 85.9 11.4 6.8 916.8 3,871 968
    Proline (g) 0.6 3.2 1.5 1.8 n/a 0.0 0.0 0.5 0.3 n/a 0.1 n/a 0.0 0.1 8 2
    Protein (g) 5.7 63.2 38.4 44.0 n/a 1.2 0.8 12.6 6.3 n/a 0.9 0.1 0.0 4.2 177 44
    Retinol (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 148.0 80.0 n/a 0.0 0.0 0.0 0.0 233 58
    Riboflavin (mg) 0.2 0.5 0.5 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 0.0 0.3 3 1
    Saturated Fat (g) 0.5 20.0 17.9 6.3 n/a 0.0 0.0 3.3 1.6 n/a 0.0 0.0 0.0 0.1 50 12
    Selenium (mcg) 13.0 53.8 55.9 18.4 n/a 0.6 1.7 30.8 15.4 n/a 0.5 0.1 0.0 0.7 191 48
    Serine (g) 0.3 2.5 1.6 1.6 n/a 0.0 0.0 0.9 0.5 n/a 0.0 n/a 0.0 0.2 8 2
    Sodium (mg) 383.3 224.5 127.2 186.3 n/a 4.4 2.0 124.0 71.0 n/a 14.5 0.8 124.2 2,673.6 3,936 984
    Starch (g) 30.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 8
    Sucrose (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Sugar (g) 3.2 0.0 n/a n/a n/a 4.7 0.1 1.1 0.2 n/a 0.2 0.0 0.1 54.6 64 16
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 1.7 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.2 2.5 1.8 1.9 n/a 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.2 7 2
    Tocopherol, alpha (mg) 0.2 1.3 n/a 0.6 n/a 0.0 0.0 1.0 0.5 n/a 0.3 0.1 0.0 3.5 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 1 0
    Total Fat (g) 2.5 51.0 48.1 15.4 n/a 0.1 0.1 10.6 4.8 n/a 0.2 0.1 0.0 0.7 134 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.3 0.5 0.4 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.2 1.9 1.3 1.4 n/a 0.0 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.1 6 1
    Valine (g) 0.3 3.1 2.1 2.4 n/a 0.0 0.0 0.8 0.4 n/a 0.1 0.0 0.0 0.1 9 2
    Vitamin A, IU (IU) 0.0 0.0 15.9 n/a n/a 2.2 1.1 520.0 270.0 n/a 62.0 53.2 7.6 2,239.2 3,171 793
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 149.0 80.0 n/a 3.1 2.7 0.4 112.8 352 88
    Vitamin B-12 (mcg) 0.0 7.4 1.6 3.0 n/a 0.0 0.0 1.1 0.4 n/a 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.1 1.2 0.9 0.9 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.4 4 1
    Vitamin C (mg) 0.0 0.0 1.6 0.0 n/a 8.1 3.7 0.0 0.0 n/a 4.0 0.7 3.5 36.2 58 14
    Vitamin D (IU) 0.0 13.6 n/a n/a n/a 0.0 0.0 87.0 41.0 n/a 0.0 0.0 n/a 0.0 142 35
    Water (g) 27.3 223.6 138.7 165.5 n/a 98.0 7.0 74.6 38.1 n/a 0.2 0.1 4.2 166.0 943 236
    Zinc (mg) 0.6 15.2 5.0 7.0 n/a 0.2 0.1 1.1 0.6 n/a 0.2 0.1 0.0 0.6 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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