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Nutritional Facts: Mr Rogers Tasty Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (43g)
dry milk
1 cup (282g)
apple butter
1 cup (258g)
peanut butter
1 to taste (0g)
bread
1 to taste (0g)
rice cakes
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.4 n/a 2.3 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 7.0 n/a n/a n/a 7 2
Ash (g) 2.6 1.1 8.1 n/a n/a n/a 12 3
Aspartic acid (g) 0.9 n/a 7.7 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 388.7 39.5 110.9 n/a n/a n/a 539 135
Calories 211.4 487.9 1,517.0 n/a n/a n/a 2,216 554
Calories (kj) 884.4 2,041.7 6,352.0 n/a n/a n/a 9,278 2,320
Carbohydrates (g) 16.4 119.8 50.5 n/a n/a n/a 187 47
Cholesterol (mg) 41.3 0.0 0.0 n/a n/a n/a 41 10
Copper (mg) 0.0 0.2 1.2 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.2 15.5 n/a n/a n/a 20 5
Folate (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
Folate, DFE (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
Folate, food (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a 12.9 n/a n/a n/a 15 4
Glycine (g) 0.2 n/a 3.6 n/a n/a n/a 4 1
Histidine (g) 0.3 n/a 1.4 n/a n/a n/a 2 0
Iron (mg) 0.2 0.9 4.8 n/a n/a n/a 6 1
Isoleucine (g) 0.7 n/a 1.6 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 3.9 n/a n/a n/a 5 1
Lysine (g) 0.9 n/a 1.7 n/a n/a n/a 3 1
Magnesium (mg) 36.2 11.3 397.3 n/a n/a n/a 445 111
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 3.8 n/a n/a n/a 5 1
Methionine (g) 0.3 n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.4 0.0 62.5 n/a n/a n/a 66 16
Niacin (mg) 0.3 0.2 34.6 n/a n/a n/a 35 9
Pantothenic acid (mg) 1.0 0.1 2.7 n/a n/a n/a 4 1
Phenylalanine (g) 0.5 n/a 3.0 n/a n/a n/a 4 1
Phosphorus (mg) 330.8 22.6 923.6 n/a n/a n/a 1,277 319
Phytosterols n/a n/a 263.2 n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.3 0.2 36.5 n/a n/a n/a 37 9
Potassium (mg) 566.9 256.6 1,674.4 n/a n/a n/a 2,498 624
Proline (g) 1.1 n/a 3.6 n/a n/a n/a 5 1
Protein (g) 11.2 1.1 64.7 n/a n/a n/a 77 19
Retinol (mcg) 107.8 0.0 0.0 n/a n/a n/a 108 27
Riboflavin (mg) 0.5 0.1 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 7.1 0.1 27.1 n/a n/a n/a 34 9
Selenium (mcg) 6.9 1.1 14.4 n/a n/a n/a 23 6
Serine (g) 0.6 n/a 3.8 n/a n/a n/a 4 1
Sodium (mg) 158.1 42.3 1,184.2 n/a n/a n/a 1,385 346
Starch n/a n/a 12.4 n/a n/a n/a 12 3
Sucrose n/a n/a 22.4 n/a n/a n/a 22 6
Sugar (g) 16.4 99.5 23.8 n/a n/a n/a 140 35
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a n/a n/a 0 0
Threonine (g) 0.5 n/a 1.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 23.2 n/a n/a n/a 24 6
Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 1.5 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 24.0 n/a n/a n/a 24 6
Total Fat (g) 11.4 0.8 130.0 n/a n/a n/a 142 36
Tryptophan (g) 0.2 n/a 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 2.1 n/a n/a n/a 3 1
Valine (g) 0.8 n/a 2.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 398.1 62.0 0.0 n/a n/a n/a 460 115
Vitamin A, RAE (mcg) 110.0 2.8 0.0 n/a n/a n/a 113 28
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 1.4 n/a n/a n/a 2 0
Vitamin C (mg) 3.7 1.7 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 179.0 0.0 0.0 n/a n/a n/a 179 45
Water (g) 1.1 159.2 4.7 n/a n/a n/a 165 41
Zinc (mg) 1.4 0.2 7.5 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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