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    Nutritional Facts: Mr Rogers Tasty Snack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (43g)
    dry milk
    1 cup (282g)
    apple butter
    1 cup (258g)
    peanut butter
    1 to taste (0g)
    bread
    1 to taste (0g)
    rice cakes
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 0.4 n/a 2.3 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a 7.0 n/a n/a n/a 7 2
    Ash (g) 2.6 1.1 8.1 n/a n/a n/a 12 3
    Aspartic acid (g) 0.9 n/a 7.7 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 388.7 39.5 110.9 n/a n/a n/a 539 135
    Calories 211.4 487.9 1,517.0 n/a n/a n/a 2,216 554
    Calories (kj) 884.4 2,041.7 6,352.0 n/a n/a n/a 9,278 2,320
    Carbohydrates (g) 16.4 119.8 50.5 n/a n/a n/a 187 47
    Cholesterol (mg) 41.3 0.0 0.0 n/a n/a n/a 41 10
    Copper (mg) 0.0 0.2 1.2 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.2 15.5 n/a n/a n/a 20 5
    Folate (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
    Folate, DFE (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
    Folate, food (mcg) 15.8 2.8 190.9 n/a n/a n/a 210 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 n/a 12.9 n/a n/a n/a 15 4
    Glycine (g) 0.2 n/a 3.6 n/a n/a n/a 4 1
    Histidine (g) 0.3 n/a 1.4 n/a n/a n/a 2 0
    Iron (mg) 0.2 0.9 4.8 n/a n/a n/a 6 1
    Isoleucine (g) 0.7 n/a 1.6 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 3.9 n/a n/a n/a 5 1
    Lysine (g) 0.9 n/a 1.7 n/a n/a n/a 3 1
    Magnesium (mg) 36.2 11.3 397.3 n/a n/a n/a 445 111
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 3.8 n/a n/a n/a 5 1
    Methionine (g) 0.3 n/a 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.4 0.0 62.5 n/a n/a n/a 66 16
    Niacin (mg) 0.3 0.2 34.6 n/a n/a n/a 35 9
    Pantothenic acid (mg) 1.0 0.1 2.7 n/a n/a n/a 4 1
    Phenylalanine (g) 0.5 n/a 3.0 n/a n/a n/a 4 1
    Phosphorus (mg) 330.8 22.6 923.6 n/a n/a n/a 1,277 319
    Phytosterols n/a n/a 263.2 n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.3 0.2 36.5 n/a n/a n/a 37 9
    Potassium (mg) 566.9 256.6 1,674.4 n/a n/a n/a 2,498 624
    Proline (g) 1.1 n/a 3.6 n/a n/a n/a 5 1
    Protein (g) 11.2 1.1 64.7 n/a n/a n/a 77 19
    Retinol (mcg) 107.8 0.0 0.0 n/a n/a n/a 108 27
    Riboflavin (mg) 0.5 0.1 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 7.1 0.1 27.1 n/a n/a n/a 34 9
    Selenium (mcg) 6.9 1.1 14.4 n/a n/a n/a 23 6
    Serine (g) 0.6 n/a 3.8 n/a n/a n/a 4 1
    Sodium (mg) 158.1 42.3 1,184.2 n/a n/a n/a 1,385 346
    Starch n/a n/a 12.4 n/a n/a n/a 12 3
    Sucrose n/a n/a 22.4 n/a n/a n/a 22 6
    Sugar (g) 16.4 99.5 23.8 n/a n/a n/a 140 35
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 n/a n/a n/a 0 0
    Threonine (g) 0.5 n/a 1.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 23.2 n/a n/a n/a 24 6
    Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 1.5 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 24.0 n/a n/a n/a 24 6
    Total Fat (g) 11.4 0.8 130.0 n/a n/a n/a 142 36
    Tryptophan (g) 0.2 n/a 0.6 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 2.1 n/a n/a n/a 3 1
    Valine (g) 0.8 n/a 2.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 398.1 62.0 0.0 n/a n/a n/a 460 115
    Vitamin A, RAE (mcg) 110.0 2.8 0.0 n/a n/a n/a 113 28
    Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 1.4 n/a n/a n/a 2 0
    Vitamin C (mg) 3.7 1.7 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 179.0 0.0 0.0 n/a n/a n/a 179 45
    Water (g) 1.1 159.2 4.7 n/a n/a n/a 165 41
    Zinc (mg) 1.4 0.2 7.5 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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