You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1 can (0g)
sliced water chestnuts
3/4 cup (180g)
light mayonnaise
1 package (0g)
ranch dressing mix
1 cup (116g)
radishes
1/2 cup (80g)
onions
3/4 cup (173g)
sour cream
1 to taste (0g)
dill weed
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.2 n/a 1 0
Ash (g) 4.5 n/a 3.8 n/a 0.6 0.3 1.5 n/a 11 2
Aspartic acid (g) 1.0 n/a n/a n/a 0.1 0.1 0.4 n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 n/a 10.8 n/a 29.0 18.4 189.8 n/a 377 63
Calories 147.0 n/a 601.2 n/a 18.6 32.0 332.9 n/a 1,132 189
Calories (kj) 611.5 n/a 2,514.6 n/a 76.6 132.8 1,395.5 n/a 4,731 789
Carbohydrates (g) 29.2 n/a 15.3 n/a 3.9 7.5 5.0 n/a 61 10
Cholesterol (mg) 0.0 n/a 63.0 n/a 0.0 0.0 89.7 n/a 153 25
Copper (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 n/a 0.2 n/a 1.9 1.4 0.0 n/a 15 3
Folate (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
Folate, DFE (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
Folate, food (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a 0.8 1.0 0.0 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 1.2 1.6 0.0 n/a 8 1
Glutamic acid (g) 1.5 n/a n/a n/a 0.2 0.2 1.0 n/a 3 0
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 2.5 n/a 0.4 n/a 0.4 0.2 0.3 n/a 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 6.0 n/a 6 1
Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Lysine (g) 1.3 n/a n/a n/a 0.0 0.0 0.4 n/a 2 0
Magnesium (mg) 88.2 n/a n/a n/a 11.6 8.0 17.3 n/a 125 21
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 0.0 8.7 n/a 9 1
Niacin (mg) 3.0 n/a n/a n/a 0.3 0.1 0.2 n/a 4 1
Pantothenic acid (mg) 3.9 n/a n/a n/a 0.2 0.1 0.6 n/a 5 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 258.7 n/a 104.4 n/a 23.2 23.2 198.4 n/a 608 101
Phytosterols (mg) 105.8 n/a n/a n/a 8.1 12.0 n/a n/a 126 21
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.1 0.0 1.4 n/a 2 0
Potassium (mg) 1,758.1 n/a 93.6 n/a 270.3 116.8 243.2 n/a 2,482 414
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Protein (g) 11.3 n/a 1.1 n/a 0.8 0.9 3.6 n/a 18 3
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 300.2 n/a 300 50
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.4 n/a 9.0 n/a 0.0 0.0 19.8 n/a 29 5
Selenium (mcg) 3.5 n/a n/a n/a 0.7 0.4 4.5 n/a 9 2
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 176.4 n/a 1,434.6 n/a 45.2 3.2 138.0 n/a 1,797 300
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.8 0.0 n/a 1 0
Sugar (g) 11.2 n/a 7.6 n/a 2.2 3.4 6.0 n/a 30 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 1.6 n/a 59.2 n/a 0.1 0.1 34.0 n/a 95 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 333.0 n/a 8.1 1.6 1,074.7 n/a 1,417 236
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 303.6 n/a 304 51
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 283.4 n/a 0.5 n/a 17.2 5.9 1.6 n/a 309 51
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 24.2 n/a 24 4
Water (g) 541.4 n/a 99.7 n/a 110.5 71.3 128.4 n/a 951 159
Zinc (mg) 1.6 n/a n/a n/a 0.3 0.1 0.7 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower Salad.