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    Nutritional Facts: Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower
    1 can (0g)
    sliced water chestnuts
    3/4 cup (180g)
    light mayonnaise
    1 package (0g)
    ranch dressing mix
    1 cup (116g)
    radishes
    1/2 cup (80g)
    onions
    3/4 cup (173g)
    sour cream
    1 to taste (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.2 n/a 1 0
    Ash (g) 4.5 n/a 3.8 n/a 0.6 0.3 1.5 n/a 11 2
    Aspartic acid (g) 1.0 n/a n/a n/a 0.1 0.1 0.4 n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.4 n/a 10.8 n/a 29.0 18.4 189.8 n/a 377 63
    Calories 147.0 n/a 601.2 n/a 18.6 32.0 332.9 n/a 1,132 189
    Calories (kj) 611.5 n/a 2,514.6 n/a 76.6 132.8 1,395.5 n/a 4,731 789
    Carbohydrates (g) 29.2 n/a 15.3 n/a 3.9 7.5 5.0 n/a 61 10
    Cholesterol (mg) 0.0 n/a 63.0 n/a 0.0 0.0 89.7 n/a 153 25
    Copper (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 n/a 0.2 n/a 1.9 1.4 0.0 n/a 15 3
    Folate (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
    Folate, DFE (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
    Folate, food (mcg) 335.2 n/a n/a n/a 29.0 15.2 12.1 n/a 391 65
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.8 1.0 0.0 n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 1.2 1.6 0.0 n/a 8 1
    Glutamic acid (g) 1.5 n/a n/a n/a 0.2 0.2 1.0 n/a 3 0
    Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 2.5 n/a 0.4 n/a 0.4 0.2 0.3 n/a 4 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 6.0 n/a 6 1
    Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Lysine (g) 1.3 n/a n/a n/a 0.0 0.0 0.4 n/a 2 0
    Magnesium (mg) 88.2 n/a n/a n/a 11.6 8.0 17.3 n/a 125 21
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 0.0 8.7 n/a 9 1
    Niacin (mg) 3.0 n/a n/a n/a 0.3 0.1 0.2 n/a 4 1
    Pantothenic acid (mg) 3.9 n/a n/a n/a 0.2 0.1 0.6 n/a 5 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 258.7 n/a 104.4 n/a 23.2 23.2 198.4 n/a 608 101
    Phytosterols (mg) 105.8 n/a n/a n/a 8.1 12.0 n/a n/a 126 21
    Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.1 0.0 1.4 n/a 2 0
    Potassium (mg) 1,758.1 n/a 93.6 n/a 270.3 116.8 243.2 n/a 2,482 414
    Proline (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Protein (g) 11.3 n/a 1.1 n/a 0.8 0.9 3.6 n/a 18 3
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 300.2 n/a 300 50
    Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.4 n/a 9.0 n/a 0.0 0.0 19.8 n/a 29 5
    Selenium (mcg) 3.5 n/a n/a n/a 0.7 0.4 4.5 n/a 9 2
    Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Sodium (mg) 176.4 n/a 1,434.6 n/a 45.2 3.2 138.0 n/a 1,797 300
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.8 0.0 n/a 1 0
    Sugar (g) 11.2 n/a 7.6 n/a 2.2 3.4 6.0 n/a 30 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 1.6 n/a 59.2 n/a 0.1 0.1 34.0 n/a 95 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 333.0 n/a 8.1 1.6 1,074.7 n/a 1,417 236
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 303.6 n/a 304 51
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0 0
    Vitamin B-6 (mg) 1.1 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 283.4 n/a 0.5 n/a 17.2 5.9 1.6 n/a 309 51
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 24.2 n/a 24 4
    Water (g) 541.4 n/a 99.7 n/a 110.5 71.3 128.4 n/a 951 159
    Zinc (mg) 1.6 n/a n/a n/a 0.3 0.1 0.7 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower Salad.


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