Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) Italian sausage |
2/3 cup (107g) onions |
4 cloves (12g) garlic |
30 ounces (857g) tomato sauce |
14 1/2 ounces (414g) tomatoes |
6 ounces (171g) tomato paste |
4 teaspoons (4g) dried oregano |
1 tablespoon (2g) dried basil |
2 teaspoons (8g) sugar |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (67g) pitted ripe olives |
1 to taste (30g) breadsticks |
1 to taste (0g) cheese sticks |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 9.9 | 0.4 | 0.2 | 17.1 | 2.1 | 4.8 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 37 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 1.7 | 0.6 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 24.5 | 21.7 | 111.4 | 41.4 | 61.7 | 63.9 | 47.0 | 0.1 | 0.7 | 59.1 | n/a | n/a | n/a | 527 | 38 |
| Calories | 1,561.8 | 42.7 | 17.9 | 205.7 | 74.6 | 140.6 | 10.6 | 4.9 | 32.5 | 1.4 | 77.3 | n/a | n/a | n/a | 2,170 | 155 |
| Calories (kj) | 6,542.1 | 177.2 | 74.8 | 857.1 | 306.6 | 588.0 | 44.3 | 20.5 | 135.9 | 6.0 | 323.2 | n/a | n/a | n/a | 9,076 | 648 |
| Carbohydrates (g) | 19.4 | 10.0 | 4.0 | 46.1 | 16.1 | 32.4 | 2.8 | 1.0 | 8.4 | 0.3 | 4.2 | n/a | n/a | n/a | 145 | 10 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 259 | 18 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 1.8 | 0.3 | 12.9 | 5.0 | 7.0 | 1.7 | 0.8 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 32 | 2 |
| Folate (mcg) | 22.7 | 20.3 | 0.4 | 94.3 | 62.1 | 20.6 | 9.5 | 6.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 237 | 17 |
| Folate, DFE (mcg) | 22.7 | 20.3 | 0.4 | 94.3 | 62.1 | 20.6 | 9.5 | 6.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 237 | 17 |
| Folate, food (mcg) | 22.7 | 20.3 | 0.4 | 94.3 | 62.1 | 20.6 | 9.5 | 6.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 237 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 14.2 | 5.7 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | 20.0 | 5.2 | 9.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.1 | 5.5 | 1.8 | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 2 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.2 | 8.7 | 1.1 | 5.1 | 1.5 | 1.9 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 28 | 2 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.7 | 10.7 | 3.0 | 137.1 | 45.6 | 72.0 | 10.8 | 14.9 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | 379 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.9 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 64 | 5 |
| Niacin (mg) | 18.9 | 0.1 | 0.1 | 8.4 | 2.5 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 771.8 | 30.9 | 18.4 | 222.9 | 99.4 | 142.3 | 5.9 | 5.8 | 0.0 | 1.3 | 2.0 | n/a | n/a | n/a | 1,301 | 93 |
| Phytosterols (mg) | 0.0 | 16.0 | n/a | n/a | 29.0 | n/a | 8.1 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 56 | 4 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 18 | 1 |
| Potassium (mg) | 1,380.2 | 155.8 | 48.1 | 2,837.1 | 981.9 | 1,738.3 | 50.4 | 55.2 | 0.2 | 9.1 | 5.4 | n/a | n/a | n/a | 7,262 | 519 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 86.8 | 1.2 | 0.8 | 11.3 | 3.6 | 7.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 113 | 8 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 3 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 45 | 3 |
| Selenium (mcg) | 99.9 | 0.5 | 1.7 | 1.7 | 0.0 | 9.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 114 | 8 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5,479.8 | 4.3 | 2.0 | 4,491.4 | 20.7 | 1,354.3 | 1.0 | 1.6 | 0.1 | 0.1 | 493.9 | n/a | n/a | n/a | 11,849 | 846 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 3.9 | 4.5 | 0.1 | 36.4 | 10.9 | 20.9 | 0.2 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | 85 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 12.2 | 2.2 | 7.4 | 0.7 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 124.0 | 0.1 | 0.1 | 1.5 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | 135 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 72.6 | 2.1 | 1.1 | 3,711.4 | 3,451.0 | 2,614.3 | 68.0 | 15.6 | 0.0 | 187.2 | 270.8 | n/a | n/a | n/a | 10,394 | 742 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 188.6 | 174.0 | 130.3 | 3.4 | 0.8 | 0.0 | 9.4 | 13.4 | n/a | n/a | n/a | 565 | 40 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.5 | 7.9 | 3.7 | 60.0 | 56.8 | 37.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 167 | 12 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186 | 13 |
| Water (g) | 214.0 | 95.1 | 7.0 | 781.0 | 391.6 | 126.0 | 0.4 | 0.2 | 0.0 | 0.0 | 53.8 | n/a | n/a | n/a | 1,669 | 119 |
| Zinc (mg) | 10.9 | 0.2 | 0.1 | 1.7 | 0.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.