Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) catfish fillets |
1/2 cup (7g) cracker meal |
1/4 cup (25g) parmesan cheese |
1 tablespoon (0g) lemon & herb seasoning |
1 (50g) eggs |
3/4 cup (170g) butter |
1 to taste (0g) parsley |
2 tablespoons (12g) green onions |
1/4 teaspoon (2g) salt |
3 tablespoons (46g) lemon juice |
1/4 teaspoon (1g) white pepper |
1 dash (0g) hot pepper sauce |
1 dash (0g) Worcestershire sauce |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 5.9 | 0.2 | 2.0 | n/a | 0.5 | 3.6 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.3 | 1.5 | 277.3 | n/a | 28.0 | 40.9 | n/a | 8.6 | 0.4 | 2.7 | 1.6 | 0.0 | 0.3 | 0.4 | 407 | 68 |
| Calories | 674.3 | 29.9 | 107.8 | n/a | 71.5 | 1,220.7 | n/a | 3.8 | 0.0 | 10.1 | 1.8 | 0.0 | 0.2 | 0.0 | 2,120 | 353 |
| Calories (kj) | 2,810.7 | 125.0 | 451.3 | n/a | 299.5 | 5,105.8 | n/a | 16.2 | 0.0 | 41.6 | 7.4 | 0.1 | 0.9 | 0.0 | 8,858 | 1,476 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.3 | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.9 | 0.0 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Cholesterol (mg) | 311.7 | 0.0 | 22.0 | n/a | 186.0 | 366.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 886 | 148 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 56.7 | 9.9 | 2.5 | n/a | 23.5 | 5.1 | n/a | 7.7 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Folate, DFE (mcg) | 56.7 | 15.7 | 2.5 | n/a | 23.5 | 5.1 | n/a | 7.7 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Folate, food (mcg) | 56.7 | 1.6 | 2.5 | n/a | 23.5 | 5.1 | n/a | 7.7 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Folic acid (mcg) | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.3 | 0.2 | 2.2 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 3.8 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 107.7 | 1.8 | 9.5 | n/a | 6.0 | 3.4 | n/a | 2.4 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.1 | 134 | 22 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.2 | 2.1 | n/a | 1.8 | 35.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 11.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,156.0 | 7.9 | 182.3 | n/a | 99.0 | 40.9 | n/a | 4.4 | 0.0 | 3.7 | 1.1 | 0.0 | 0.2 | 0.0 | 1,495 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.3 | 0.3 | 0.3 | n/a | 1.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,711.3 | 11.3 | 31.3 | n/a | 69.0 | 40.9 | n/a | 33.1 | 0.1 | 47.1 | 0.4 | 0.4 | 2.2 | 0.1 | 1,947 | 325 |
| Proline (g) | 3.2 | 0.1 | 1.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 86.3 | 0.7 | 9.6 | n/a | 6.3 | 1.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 55.8 | n/a | 80.0 | 1,142.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,278 | 213 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.4 | 0.1 | 4.3 | n/a | 1.6 | 87.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Selenium (mcg) | 46.5 | 0.5 | 4.4 | n/a | 15.4 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Serine (g) | 3.3 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 555.3 | 79.2 | 382.3 | n/a | 71.0 | 1,215.6 | n/a | 1.9 | 581.4 | 0.5 | 0.0 | 7.8 | 2.7 | 0.4 | 2,898 | 483 |
| Starch (g) | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.6 | 0.1 | 0.1 | n/a | 0.5 | 3.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 33.7 | 0.6 | 7.2 | n/a | 4.8 | 138.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5.7 | 0.1 | 216.3 | n/a | 270.0 | 4,254.5 | n/a | 119.6 | 0.0 | 2.7 | 0.0 | 0.5 | 0.2 | 0.0 | 4,870 | 812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 57.3 | n/a | 80.0 | 1,164.5 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,308 | 218 |
| Vitamin B-12 (mcg) | 16.3 | 0.0 | 0.6 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 17.7 | 0.1 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 51.0 | 0.0 | 5.3 | n/a | 41.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199 | 33 |
| Water (g) | 448.0 | 0.3 | 5.2 | n/a | 38.1 | 27.0 | n/a | 10.8 | 0.0 | 42.2 | 0.1 | 0.3 | 0.2 | 14.5 | 587 | 98 |
| Zinc (mg) | 2.7 | 0.1 | 1.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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