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    Nutritional Facts: Uncle Bill's Vegetarian Minestrone Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    3/4 cup (120g)
    onions
    3 cups (711g)
    water
    2 cups (248g)
    zucchini
    1 cup (128g)
    carrots
    1 cup (256g)
    cannellini beans
    3/4 cup (76g)
    celery
    1 teaspoon (1g)
    dried basil
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    28 fluid ounces (350g)
    canned plum tomatoes
    2 (6g)
    garlic cloves
    1/4 cup (26g)
    ditalini
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Ash (g) 0.0 0.4 0.7 1.4 1.2 4.2 0.6 0.1 0.0 1.5 0.0 4.1 0.1 0.2 15 4
    Aspartic acid (g) 0.0 0.1 n/a 0.4 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 27.6 21.3 39.7 42.2 87.0 30.3 15.7 4.0 0.4 1.3 119.0 10.9 5.5 405 101
    Calories 119.3 48.0 0.0 42.2 52.5 215.0 12.1 1.6 0.7 0.0 0.7 91.0 8.9 97.4 689 172
    Calories (kj) 499.4 199.2 0.0 173.6 221.4 903.7 50.8 6.8 2.8 0.0 3.0 378.0 37.4 407.7 2,884 721
    Carbohydrates (g) 0.0 11.2 0.0 7.7 12.3 37.1 2.2 0.3 0.2 0.0 0.2 21.7 2.0 19.6 114 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 2.0 0.0 2.5 3.6 13.6 1.2 0.3 0.1 0.0 0.1 3.5 0.1 0.8 28 7
    Folate (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 62.2 309 77
    Folate, DFE (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 102.6 349 87
    Folate, food (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 4.7 251 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 57 14
    Fructose n/a 1.5 n/a 3.4 0.7 0.0 0.4 0.0 0.0 n/a 0.0 6.6 n/a 0.0 13 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 2.4 n/a 2.7 0.8 0.0 0.4 0.0 0.0 n/a 0.0 5.7 n/a 0.0 12 3
    Glutamic acid (g) 0.0 0.3 n/a 0.3 0.5 2.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.2 6 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.3 0.0 0.9 0.4 3.0 0.2 0.6 0.1 0.0 0.0 4.7 0.1 0.9 11 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Lysine (g) 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Magnesium (mg) 0.0 12.0 7.1 44.6 15.4 69.1 8.3 5.0 0.7 0.0 0.5 42.0 1.5 13.9 220 55
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Manganese (mg) 0.0 0.2 0.0 0.4 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.2 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 3
    Niacin (mg) 0.0 0.1 0.0 1.1 1.3 1.1 0.2 0.0 0.0 0.0 0.0 2.5 0.0 1.9 8 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Phosphorus (mg) 0.0 34.8 0.0 94.2 44.8 230.4 18.2 1.9 0.4 0.0 0.5 70.0 9.2 49.6 554 138
    Phytosterols (mg) 29.8 18.0 n/a n/a n/a n/a 4.5 0.7 0.5 0.0 0.3 n/a n/a n/a 54 13
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 1
    Potassium (mg) 0.1 175.2 7.1 647.3 409.6 606.7 197.0 18.4 3.2 0.1 3.8 724.5 24.1 58.5 2,876 719
    Proline (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Protein (g) 0.0 1.3 0.0 3.0 1.2 13.4 0.5 0.2 0.0 0.0 0.0 3.2 0.4 3.4 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 1
    Selenium (mcg) 0.0 0.6 0.0 0.5 0.1 2.3 0.3 0.0 0.0 0.0 0.0 2.1 0.9 16.6 23 6
    Serine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Sodium (mg) 0.3 4.8 21.3 19.8 88.3 757.8 60.6 0.5 0.1 581.4 0.1 773.5 1.0 1.6 2,311 578
    Starch n/a 0.0 n/a 0.0 1.8 22.8 0.0 n/a n/a n/a n/a n/a n/a 16.4 41 10
    Sucrose n/a 1.2 n/a 0.1 4.6 4.7 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 11 3
    Sugar (g) 0.0 5.1 0.0 6.2 6.1 4.7 1.4 0.0 0.0 0.0 0.0 12.3 0.1 0.7 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.8 0.1 0.2 0.1 0.0 0.0 0.0 2.9 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.2 3 1
    Total Fat (g) 13.5 0.1 0.0 0.8 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 18 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Valine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 2.4 0.0 496.0 21,383.7 0.0 340.1 5.2 4.3 0.0 1.6 602.0 0.5 0.0 22,836 5,709
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.8 1,068.8 0.0 16.7 0.3 0.2 0.0 0.1 31.5 0.0 0.0 1,142 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.9 0.0 44.4 7.6 3.1 2.3 0.0 0.0 0.0 0.0 27.7 1.9 0.0 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 106.9 710.3 235.1 113.0 199.8 72.3 0.1 0.0 0.0 0.0 320.4 3.5 2.6 1,764 441
    Zinc (mg) 0.0 0.2 0.0 0.8 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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