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Nutritional Facts: Uncle Bill's Vegetarian Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
3/4 cup (120g)
onions
3 cups (711g)
water
2 cups (248g)
zucchini
1 cup (128g)
carrots
1 cup (256g)
cannellini beans
3/4 cup (76g)
celery
1 teaspoon (1g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh coarse ground black pepper
28 fluid ounces (350g)
canned plum tomatoes
2 (6g)
garlic cloves
1/4 cup (26g)
ditalini
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Ash (g) 0.0 0.4 0.7 1.4 1.2 4.2 0.6 0.1 0.0 1.5 0.0 4.1 0.1 0.2 15 4
Aspartic acid (g) 0.0 0.1 n/a 0.4 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 27.6 21.3 39.7 42.2 87.0 30.3 15.7 4.0 0.4 1.3 119.0 10.9 5.5 405 101
Calories 119.3 48.0 0.0 42.2 52.5 215.0 12.1 1.6 0.7 0.0 0.7 91.0 8.9 97.4 689 172
Calories (kj) 499.4 199.2 0.0 173.6 221.4 903.7 50.8 6.8 2.8 0.0 3.0 378.0 37.4 407.7 2,884 721
Carbohydrates (g) 0.0 11.2 0.0 7.7 12.3 37.1 2.2 0.3 0.2 0.0 0.2 21.7 2.0 19.6 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.0 0.0 2.5 3.6 13.6 1.2 0.3 0.1 0.0 0.1 3.5 0.1 0.8 28 7
Folate (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 62.2 309 77
Folate, DFE (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 102.6 349 87
Folate, food (mcg) 0.0 22.8 0.0 59.5 24.3 92.2 27.3 2.2 0.6 0.0 0.0 17.5 0.2 4.7 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 57 14
Fructose n/a 1.5 n/a 3.4 0.7 0.0 0.4 0.0 0.0 n/a 0.0 6.6 n/a 0.0 13 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.4 n/a 2.7 0.8 0.0 0.4 0.0 0.0 n/a 0.0 5.7 n/a 0.0 12 3
Glutamic acid (g) 0.0 0.3 n/a 0.3 0.5 2.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.2 6 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.0 0.9 0.4 3.0 0.2 0.6 0.1 0.0 0.0 4.7 0.1 0.9 11 3
Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Lysine (g) 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Magnesium (mg) 0.0 12.0 7.1 44.6 15.4 69.1 8.3 5.0 0.7 0.0 0.5 42.0 1.5 13.9 220 55
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 3
Niacin (mg) 0.0 0.1 0.0 1.1 1.3 1.1 0.2 0.0 0.0 0.0 0.0 2.5 0.0 1.9 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Phosphorus (mg) 0.0 34.8 0.0 94.2 44.8 230.4 18.2 1.9 0.4 0.0 0.5 70.0 9.2 49.6 554 138
Phytosterols (mg) 29.8 18.0 n/a n/a n/a n/a 4.5 0.7 0.5 0.0 0.3 n/a n/a n/a 54 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 1
Potassium (mg) 0.1 175.2 7.1 647.3 409.6 606.7 197.0 18.4 3.2 0.1 3.8 724.5 24.1 58.5 2,876 719
Proline (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Protein (g) 0.0 1.3 0.0 3.0 1.2 13.4 0.5 0.2 0.0 0.0 0.0 3.2 0.4 3.4 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 1
Selenium (mcg) 0.0 0.6 0.0 0.5 0.1 2.3 0.3 0.0 0.0 0.0 0.0 2.1 0.9 16.6 23 6
Serine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Sodium (mg) 0.3 4.8 21.3 19.8 88.3 757.8 60.6 0.5 0.1 581.4 0.1 773.5 1.0 1.6 2,311 578
Starch n/a 0.0 n/a 0.0 1.8 22.8 0.0 n/a n/a n/a n/a n/a n/a 16.4 41 10
Sucrose n/a 1.2 n/a 0.1 4.6 4.7 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 11 3
Sugar (g) 0.0 5.1 0.0 6.2 6.1 4.7 1.4 0.0 0.0 0.0 0.0 12.3 0.1 0.7 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.8 0.1 0.2 0.1 0.0 0.0 0.0 2.9 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.2 3 1
Total Fat (g) 13.5 0.1 0.0 0.8 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 18 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 2.4 0.0 496.0 21,383.7 0.0 340.1 5.2 4.3 0.0 1.6 602.0 0.5 0.0 22,836 5,709
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.8 1,068.8 0.0 16.7 0.3 0.2 0.0 0.1 31.5 0.0 0.0 1,142 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.9 0.0 44.4 7.6 3.1 2.3 0.0 0.0 0.0 0.0 27.7 1.9 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 106.9 710.3 235.1 113.0 199.8 72.3 0.1 0.0 0.0 0.0 320.4 3.5 2.6 1,764 441
Zinc (mg) 0.0 0.2 0.0 0.8 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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