Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 clove (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) sweet Hungarian paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) fennel seeds |
1 lb (454g) ground lean pork |
1 medium (110g) onions |
1 large (72g) carrots |
3 stalks (120g) celery |
4 cups (280g) cabbage |
2 cups (284g) sauerkraut |
2/3 cup (130g) rice |
4 cups (0g) crushed tomatoes |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 6.0 | 0.1 | 0.2 | 0.2 | 0.2 | 4.0 | 0.4 | 0.7 | 0.9 | 1.8 | 6.1 | 0.8 | n/a | 0.5 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 1.4 | 10.2 | 5.3 | 19.6 | 23.9 | 63.6 | 25.3 | 23.8 | 48.0 | 112.0 | 85.2 | 11.7 | n/a | 14.2 | 450 | 112 |
| Calories | 4.5 | 0.0 | 5.8 | 6.5 | 7.9 | 6.9 | 1,195.1 | 44.0 | 29.5 | 19.2 | 70.0 | 54.0 | 468.2 | n/a | 0.0 | 1,911 | 478 |
| Calories (kj) | 18.7 | 0.0 | 24.2 | 27.2 | 32.9 | 28.9 | 4,998.4 | 182.6 | 124.6 | 80.4 | 288.4 | 221.5 | 1,958.8 | n/a | 0.0 | 7,986 | 1,997 |
| Carbohydrates (g) | 1.0 | 0.0 | 1.5 | 1.2 | 0.9 | 1.0 | 0.0 | 10.3 | 6.9 | 3.6 | 16.2 | 12.2 | 103.2 | n/a | 0.0 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | 0.8 | 0.0 | 1.9 | 2.0 | 1.9 | 7.0 | 8.2 | 1.8 | n/a | 0.0 | 25 | 6 |
| Folate (mcg) | 0.1 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 22.7 | 20.9 | 13.7 | 43.2 | 120.4 | 68.2 | 300.5 | n/a | 0.0 | 591 | 148 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 22.7 | 20.9 | 13.7 | 43.2 | 120.4 | 68.2 | 502.1 | n/a | 0.0 | 793 | 198 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 22.7 | 20.9 | 13.7 | 43.2 | 120.4 | 68.2 | 11.7 | n/a | 0.0 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.7 | n/a | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 0.4 | 0.6 | 4.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | 4.7 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 12.0 | 0.3 | 0.3 | 0.1 | 0.8 | 0.6 | 1.7 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 1.4 | 0.4 | 4.0 | 0.2 | 0.2 | 0.2 | 1.3 | 4.2 | 5.7 | n/a | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.8 | 0.1 | 3.9 | 4.1 | 7.7 | 7.7 | 86.3 | 11.0 | 8.6 | 13.2 | 33.6 | 36.9 | 45.5 | n/a | 4.7 | 264 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 1.4 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 19.7 | 0.1 | 0.7 | 0.4 | 0.7 | 0.4 | 6.6 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.3 | 1.7 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 4.6 | 0.0 | 3.6 | 7.2 | 10.5 | 9.7 | 795.2 | 31.9 | 25.2 | 28.8 | 72.8 | 56.8 | 140.5 | n/a | 0.0 | 1,187 | 297 |
| Phytosterols | n/a | 0.0 | 2.1 | 4.0 | 1.4 | 1.3 | n/a | 16.5 | n/a | 7.2 | 30.8 | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 12.0 | 0.5 | 30.6 | 52.4 | 37.5 | 33.9 | 1,304.1 | 160.6 | 230.4 | 312.0 | 476.0 | 482.8 | 111.9 | n/a | 4.7 | 3,249 | 812 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 76.7 | 1.2 | 0.7 | 0.8 | 3.6 | 2.6 | 8.6 | n/a | 0.0 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 111.8 | 0.6 | 0.1 | 0.5 | 0.8 | 1.7 | 19.6 | n/a | 0.0 | 136 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 2,325.5 | 0.5 | 1.6 | 3.5 | 1.8 | 254.5 | 4.4 | 49.7 | 96.0 | 50.4 | 1,877.2 | 1.3 | n/a | 14.2 | 4,681 | 1,170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.7 | 3.4 | 2.2 | 9.0 | 5.1 | n/a | n/a | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 96.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.8 | n/a | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 12.6 | 1,132.8 | 26.7 | 2.7 | 31.8 | 2.2 | 12,028.3 | 538.8 | 274.4 | 51.1 | 0.0 | n/a | 0.0 | 14,102 | 3,525 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 56.6 | 1.3 | 0.1 | 9.1 | 0.0 | 601.2 | 26.4 | 14.0 | 2.8 | 0.0 | n/a | 0.0 | 712 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 | 8.1 | 4.2 | 3.7 | 102.5 | 41.7 | 0.0 | n/a | 0.0 | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1.8 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 277.5 | 98.0 | 63.6 | 114.5 | 258.1 | 262.8 | 16.8 | n/a | 473.5 | 1,567 | 392 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.5 | 1.5 | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.