Nutritional Facts: Easy-Does-It - Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/2 lb (227g)
ground pork
1/2 cup (119g)
water
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
2 tablespoons (8g)
parsley
1 pinch (0g)
oregano
1 to taste (0g)
salt & pepper
1 to taste (0g)
flour
2 tablespoons (27g)
extra virgin olive oil
1 package (39g)
dry onion soup mix
3/4 cup (176g)
red wine
1/2 cup (119g)
water
1/2 cup (35g)
sliced mushrooms
Total 1 serving
Alanine (g) 3.0 2.2 n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18.7 0.0 0.0 19 5
Arginine (g) 3.1 2.4 n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6 2
Ash (g) 2.2 2.0 0.1 1.5 0.5 0.2 0.0 n/a n/a 0.0 9.1 0.5 0.1 0.3 17 4
Aspartic acid (g) 4.1 3.6 n/a 0.4 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 31.8 3.6 98.8 28.0 10.5 0.3 n/a n/a 0.3 55.8 14.1 3.6 1.1 275 69
Calories 399.2 597.5 0.0 213.3 71.5 2.7 0.0 n/a n/a 238.7 114.3 149.9 0.0 7.7 1,795 449
Calories (kj) 1,667.0 2,499.2 0.0 892.6 299.5 11.5 0.2 n/a n/a 998.7 478.5 628.0 0.0 32.6 7,508 1,877
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 0.0 0.0 0.0 38.9 0.4 0.5 0.0 n/a n/a 0.0 25.4 4.6 0.0 1.1 71 18
Cholesterol (mg) 147.4 163.6 0.0 0.0 186.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.5 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.3 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.4 6 1
Folate (mcg) 13.6 11.4 0.0 57.8 23.5 11.6 0.0 n/a n/a 0.0 0.0 1.8 0.0 6.0 126 31
Folate, DFE (mcg) 13.6 11.4 0.0 88.6 23.5 11.6 0.0 n/a n/a 0.0 0.0 1.8 0.0 6.0 156 39
Folate, food (mcg) 13.6 11.4 0.0 13.5 23.5 11.6 0.0 n/a n/a 0.0 0.0 1.8 0.0 6.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 2 0
Glutamic acid (g) 6.7 6.0 n/a 2.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 16 4
Glycine (g) 3.5 1.8 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Histidine (g) 1.4 1.5 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 2.0 0.0 2.6 0.9 0.5 0.0 n/a n/a 0.2 0.5 0.8 0.0 0.2 13 3
Isoleucine (g) 2.0 1.8 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.5 3.1 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Lysine (g) 3.7 3.4 n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Magnesium (mg) 45.4 43.2 1.2 23.2 6.0 3.8 0.0 n/a n/a 0.0 23.4 21.2 1.2 3.2 172 43
Maltose n/a n/a n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
Methionine (g) 1.1 1.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 9.9 21.4 0.0 0.6 1.8 0.0 0.0 n/a n/a 19.7 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 11.5 9.9 0.0 3.6 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.4 0.0 1.3 27 7
Pantothenic acid (mg) 1.3 1.5 0.0 0.3 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.5 5 1
Phenylalanine (g) 1.8 1.5 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 417.3 397.6 0.0 89.1 99.0 4.4 0.0 n/a n/a 0.0 82.3 40.6 0.0 30.1 1,160 290
Phytosterols n/a n/a n/a 4.3 n/a 0.4 0.0 n/a n/a 59.7 0.0 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.8 4.3 0.0 1.1 1.0 0.0 0.0 n/a n/a 2.8 0.1 0.0 0.0 0.1 10 3
Potassium (mg) 728.0 652.1 1.2 105.8 69.0 42.1 0.2 n/a n/a 0.3 281.2 224.0 1.2 111.3 2,216 554
Proline (g) 2.6 1.5 n/a 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Protein (g) 45.4 38.4 0.0 7.2 6.3 0.2 0.0 n/a n/a 0.0 2.9 0.1 0.0 1.1 102 25
Retinol (mcg) 0.0 4.5 0.0 0.0 80.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.4 0.5 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 9.2 17.9 0.0 0.6 1.6 0.0 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 33 8
Selenium (mcg) 37.6 55.9 0.0 13.6 15.4 0.0 0.0 n/a n/a 0.0 2.0 0.4 0.0 3.3 128 32
Serine (g) 1.9 1.6 n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 149.7 127.2 3.6 395.3 71.0 4.3 0.0 n/a n/a 0.5 3,132.1 7.1 3.6 1.8 3,896 974
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 3.3 0.2 0.1 0.0 n/a n/a 0.0 1.8 1.1 0.0 0.7 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 1.7 1.8 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 3.9 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.3 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 1 0
Total Fat (g) 22.7 48.1 0.0 2.9 4.8 0.1 0.0 n/a n/a 27.0 0.1 0.0 0.0 0.1 106 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.4 1.3 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 2.2 2.1 n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 15.9 0.0 0.0 270.0 640.2 0.3 n/a n/a 0.0 5.9 3.5 0.0 0.0 936 234
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 80.0 32.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 117 29
Vitamin B-12 (mcg) 5.0 1.6 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.8 0.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 10.1 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.7 14 3
Vitamin D (IU) 9.1 n/a 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.5 53 13
Water (g) 157.6 138.7 118.4 3.5 38.1 6.7 0.0 n/a n/a 0.0 1.5 152.6 118.4 32.4 768 192
Zinc (mg) 10.9 5.0 0.0 0.8 0.6 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.2 18 5

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