Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) lean ground beef |
1/2 lb (227g) ground pork |
1/2 cup (119g) water |
1/2 cup (54g) dry breadcrumbs |
1 (50g) eggs |
2 tablespoons (8g) parsley |
1 pinch (0g) oregano |
1 to taste (0g) salt & pepper |
1 to taste (0g) flour |
2 tablespoons (27g) extra virgin olive oil |
1 package (39g) dry onion soup mix |
3/4 cup (176g) red wine |
1/2 cup (119g) water |
1/2 cup (35g) sliced mushrooms |
Total | 1 serving | |
Alanine (g) | 3.0 | 2.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 19 | 5 |
Arginine (g) | 3.1 | 2.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Ash (g) | 2.2 | 2.0 | 0.1 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.5 | 0.1 | 0.3 | 17 | 4 |
Aspartic acid (g) | 4.1 | 3.6 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 31.8 | 3.6 | 98.8 | 28.0 | 10.5 | 0.3 | n/a | n/a | 0.3 | 55.8 | 14.1 | 3.6 | 1.1 | 275 | 69 |
Calories | 399.2 | 597.5 | 0.0 | 213.3 | 71.5 | 2.7 | 0.0 | n/a | n/a | 238.7 | 114.3 | 149.9 | 0.0 | 7.7 | 1,795 | 449 |
Calories (kj) | 1,667.0 | 2,499.2 | 0.0 | 892.6 | 299.5 | 11.5 | 0.2 | n/a | n/a | 998.7 | 478.5 | 628.0 | 0.0 | 32.6 | 7,508 | 1,877 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 38.9 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 25.4 | 4.6 | 0.0 | 1.1 | 71 | 18 |
Cholesterol (mg) | 147.4 | 163.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Folate (mcg) | 13.6 | 11.4 | 0.0 | 57.8 | 23.5 | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 126 | 31 |
Folate, DFE (mcg) | 13.6 | 11.4 | 0.0 | 88.6 | 23.5 | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 156 | 39 |
Folate, food (mcg) | 13.6 | 11.4 | 0.0 | 13.5 | 23.5 | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 81 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Fructose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
Glutamic acid (g) | 6.7 | 6.0 | n/a | 2.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 4 |
Glycine (g) | 3.5 | 1.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Histidine (g) | 1.4 | 1.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.1 | 2.0 | 0.0 | 2.6 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.8 | 0.0 | 0.2 | 13 | 3 |
Isoleucine (g) | 2.0 | 1.8 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.5 | 3.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Lysine (g) | 3.7 | 3.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 45.4 | 43.2 | 1.2 | 23.2 | 6.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 23.4 | 21.2 | 1.2 | 3.2 | 172 | 43 |
Maltose | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.1 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 9.9 | 21.4 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
Niacin (mg) | 11.5 | 9.9 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 1.3 | 27 | 7 |
Pantothenic acid (mg) | 1.3 | 1.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 5 | 1 |
Phenylalanine (g) | 1.8 | 1.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 417.3 | 397.6 | 0.0 | 89.1 | 99.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 82.3 | 40.6 | 0.0 | 30.1 | 1,160 | 290 |
Phytosterols | n/a | n/a | n/a | 4.3 | n/a | 0.4 | 0.0 | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | 64 | 16 |
Polyunsaturated Fat (g) | 0.8 | 4.3 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
Potassium (mg) | 728.0 | 652.1 | 1.2 | 105.8 | 69.0 | 42.1 | 0.2 | n/a | n/a | 0.3 | 281.2 | 224.0 | 1.2 | 111.3 | 2,216 | 554 |
Proline (g) | 2.6 | 1.5 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 45.4 | 38.4 | 0.0 | 7.2 | 6.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 1.1 | 102 | 25 |
Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 9.2 | 17.9 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Selenium (mcg) | 37.6 | 55.9 | 0.0 | 13.6 | 15.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 3.3 | 128 | 32 |
Serine (g) | 1.9 | 1.6 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 149.7 | 127.2 | 3.6 | 395.3 | 71.0 | 4.3 | 0.0 | n/a | n/a | 0.5 | 3,132.1 | 7.1 | 3.6 | 1.8 | 3,896 | 974 |
Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.1 | 0.0 | 0.7 | 7 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 1.7 | 1.8 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 22.7 | 48.1 | 0.0 | 2.9 | 4.8 | 0.1 | 0.0 | n/a | n/a | 27.0 | 0.1 | 0.0 | 0.0 | 0.1 | 106 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Valine (g) | 2.2 | 2.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 270.0 | 640.2 | 0.3 | n/a | n/a | 0.0 | 5.9 | 3.5 | 0.0 | 0.0 | 936 | 234 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 80.0 | 32.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 117 | 29 |
Vitamin B-12 (mcg) | 5.0 | 1.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 14 | 3 |
Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 53 | 13 |
Water (g) | 157.6 | 138.7 | 118.4 | 3.5 | 38.1 | 6.7 | 0.0 | n/a | n/a | 0.0 | 1.5 | 152.6 | 118.4 | 32.4 | 768 | 192 |
Zinc (mg) | 10.9 | 5.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 18 | 5 |
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