Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (9g) salt |
1 cup (227g) butter |
1/4 cup (51g) Crisco shortening |
1 1/2 cups (300g) sugar |
1 (50g) eggs |
15 ounces (429g) pumpkin puree |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
3 tablespoons (43g) butter |
1 1/2 cups (180g) confectioners' sugar |
1 1/2 tablespoons (23g) milk |
3/4 teaspoon (2g) maple extract |
1/4 teaspoon (1g) vanilla |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 4 | 0 |
Ash (g) | 1.5 | 0.1 | 3.3 | 1.7 | 9.0 | 4.8 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 2.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 31 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 23.2 | 338.7 | 0.0 | 2.2 | 54.5 | 0.0 | 3.0 | 28.0 | 90.0 | 0.5 | 72.5 | 10.2 | 1.8 | 27.2 | 2.0 | 0.1 | 48.0 | 749 | 0 |
Calories | 1,137.5 | 11.6 | 2.3 | 0.0 | 0.0 | 1,627.6 | 453.1 | 1,161.0 | 71.5 | 111.4 | 12.1 | 433.6 | 305.4 | 700.2 | 14.6 | 8.0 | 3.0 | 406.9 | 6,460 | 0 |
Calories (kj) | 4,759.4 | 48.7 | 9.8 | 0.0 | 0.0 | 6,807.7 | 1,895.7 | 4,854.0 | 299.5 | 467.1 | 50.6 | 1,815.4 | 1,277.6 | 2,928.6 | 61.3 | 33.3 | 12.7 | 1,702.2 | 27,024 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 2.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 299.9 | 0.4 | 27.9 | 0.5 | 114.8 | 0.0 | 179.6 | 1.1 | 2.0 | 0.1 | 17.4 | 886 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 769 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 23 | 0 |
Folate (mcg) | 571.9 | 1.7 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 68.6 | 0.0 | 7.3 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 34.3 | 716 | 0 |
Folate, DFE (mcg) | 909.4 | 1.7 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 68.6 | 0.0 | 7.3 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 34.3 | 1,054 | 0 |
Folate, food (mcg) | 90.6 | 1.7 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 23.5 | 68.6 | 0.0 | 7.3 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 34.3 | 235 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 40.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 3.0 | 16 | 0 |
Glycine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Iron (mg) | 14.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 26 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 4 | 0 |
Lysine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
Magnesium (mg) | 68.8 | 4.6 | 1.8 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 6.0 | 51.4 | 0.5 | 46.4 | 0.9 | 0.0 | 3.0 | 0.4 | 0.1 | 154.1 | 343 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5 | 0 |
Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 21.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.5 | 102 | 0 |
Niacin (mg) | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 26 | 0 |
Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 5 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Phosphorus (mg) | 337.5 | 4.0 | 456.2 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 99.0 | 188.6 | 0.3 | 146.5 | 10.2 | 0.0 | 21.3 | 0.1 | 0.1 | 298.0 | 1,616 | 0 |
Phytosterols | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 75.9 | n/a | n/a | 51.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 13.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 32 | 0 |
Potassium (mg) | 334.4 | 22.5 | 0.2 | 0.0 | 0.7 | 54.5 | 0.0 | 6.0 | 69.0 | 1,457.1 | 6.2 | 1,086.1 | 10.2 | 3.6 | 34.5 | 6.2 | 1.6 | 408.9 | 3,502 | 0 |
Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 5 | 0 |
Protein (g) | 32.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6.3 | 4.3 | 0.0 | 4.5 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 1,896 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 116.6 | 12.8 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 21.9 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 159 | 0 |
Selenium (mcg) | 105.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 15.4 | 1.3 | 0.0 | 0.9 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 5.1 | 135 | 0 |
Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
Sodium (mg) | 6.3 | 1.8 | 363.1 | 1,258.6 | 3,488.2 | 1,620.8 | 0.0 | 3.0 | 71.0 | 4.3 | 0.4 | 16.0 | 304.2 | 3.6 | 11.2 | 0.2 | 0.1 | 458.3 | 7,611 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Sugar (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 299.4 | 0.2 | 5.8 | 0.5 | 85.8 | 0.0 | 176.1 | n/a | 1.9 | 0.1 | 3.2 | 574 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.5 | 4.5 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 19 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 184.1 | 51.3 | 0.0 | 4.8 | 0.4 | 0.0 | 0.7 | 34.6 | 0.0 | 0.8 | 0.0 | 0.0 | 35.2 | 315 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 31,645.7 | 0.0 | 0.0 | 1,064.6 | 0.0 | 31.6 | 0.0 | 0.0 | 3.4 | 38,697 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 1,581.4 | 0.0 | 0.0 | 291.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 3,513 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203 | 0 |
Water (g) | 37.3 | 0.3 | 0.2 | 0.0 | 0.0 | 36.0 | 0.0 | 0.1 | 38.1 | 392.6 | 2.2 | 22.4 | 6.8 | 0.4 | 20.1 | 0.2 | 0.6 | 1.2 | 558 | 0 |
Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 8 | 0 |
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