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Nutritional Facts: Italian Hummus with Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
1/2 (24g)
lemons, juice of
2 tablespoons (30g)
tahini
1/2 cup (0g)
pesto sauce
Total 1 serving
Alanine (g) 1.8 n/a 0.3 n/a 2 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 4.0 n/a 0.8 n/a 5 0
Ash (g) 13.7 0.1 1.5 n/a 15 1
Aspartic acid (g) 5.0 n/a 0.5 n/a 5 0
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 272.2 1.4 126.0 n/a 400 20
Calories 1,012.2 5.3 171.0 n/a 1,188 59
Calories (kj) 4,227.3 21.8 715.5 n/a 4,965 248
Carbohydrates (g) 192.3 1.7 7.9 n/a 202 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.5 n/a 2 0
Cystine (g) 0.6 n/a 0.1 n/a 1 0
Dietary Fiber (g) 37.4 0.1 2.8 n/a 40 2
Folate (mcg) 569.9 4.8 29.4 n/a 604 30
Folate, DFE (mcg) 569.9 4.8 29.4 n/a 604 30
Folate, food (mcg) 569.9 4.8 29.4 n/a 604 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 7.4 n/a 1.2 n/a 9 0
Glycine (g) 1.8 n/a 0.4 n/a 2 0
Histidine (g) 1.2 n/a 0.2 n/a 1 0
Iron (mg) 11.5 0.0 0.8 n/a 12 1
Isoleucine (g) 1.8 n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a 0.4 n/a 3 0
Lysine (g) 2.8 n/a 0.2 n/a 3 0
Magnesium (mg) 246.7 1.4 28.8 n/a 277 14
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.4 n/a 6 0
Methionine (g) 0.6 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 5.4 n/a 8 0
Niacin (mg) 1.2 0.0 1.8 n/a 3 0
Pantothenic acid (mg) 2.5 0.0 0.2 n/a 3 0
Phenylalanine (g) 2.3 n/a 0.3 n/a 3 0
Phosphorus (mg) 765.5 1.9 225.6 n/a 993 50
Polyunsaturated Fat (g) 4.3 0.0 6.3 n/a 11 1
Potassium (mg) 1,463.0 24.7 124.2 n/a 1,612 81
Proline (g) 1.7 n/a 0.2 n/a 2 0
Protein (g) 42.1 0.1 5.3 n/a 48 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.0 0.0 2.0 n/a 3 0
Selenium (mcg) 23.8 0.0 n/a n/a 24 1
Serine (g) 2.1 n/a 0.3 n/a 2 0
Sodium (mg) 2,543.2 0.2 22.2 n/a 2,566 128
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar n/a 0.6 n/a n/a 1 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 n/a 1 0
Threonine (g) 1.6 n/a 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.7 0.1 14.4 n/a 24 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a 0.2 n/a 1 0
Valine (g) 1.8 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 178.6 1.4 20.1 n/a 200 10
Vitamin A, RAE (mcg) 8.5 0.0 0.9 n/a 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 32.3 9.3 0.0 n/a 42 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 592.8 22.2 0.9 n/a 616 31
Zinc (mg) 9.0 0.0 1.4 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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