You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Steak for Breakfast Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
3/4 cup (94g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
2 cups (480g)
beef stock
Total 1 serving
Alanine (g) 11.4 0.3 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.1 0.4 n/a n/a n/a 13 3
Ash (g) 9.2 0.4 n/a n/a 5.0 15 4
Aspartic acid (g) 17.1 0.4 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 181.4 14.1 n/a n/a 28.8 224 56
Calories 1,741.8 341.3 n/a n/a 33.6 2,117 529
Calories (kj) 7,303.0 1,427.8 n/a n/a 139.2 8,870 2,217
Carbohydrates (g) 0.0 71.5 n/a n/a 0.2 72 18
Cholesterol (mg) 662.3 0.0 n/a n/a 0.0 662 166
Copper (mg) 0.8 0.1 n/a n/a 0.0 1 0
Cystine (g) 2.4 0.2 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 3 1
Folate (mcg) 99.8 171.6 n/a n/a 9.6 281 70
Folate, DFE (mcg) 99.8 272.8 n/a n/a 9.6 382 96
Folate, food (mcg) 99.8 27.2 n/a n/a 9.6 137 34
Folic acid (mcg) 0.0 144.4 n/a n/a 0.0 144 36
Glutamic acid (g) 28.2 3.3 n/a n/a n/a 31 8
Glycine (g) 11.4 0.3 n/a n/a n/a 12 3
Histidine (g) 6.0 0.2 n/a n/a n/a 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.8 4.4 n/a n/a 0.8 21 5
Isoleucine (g) 8.5 0.3 n/a n/a n/a 9 2
Leucine (g) 14.9 0.7 n/a n/a n/a 16 4
Lysine (g) 15.9 0.2 n/a n/a n/a 16 4
Magnesium (mg) 199.6 20.6 n/a n/a 9.6 230 57
Manganese (mg) 0.1 0.6 n/a n/a 0.0 1 0
Methionine (g) 4.9 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 45.2 0.1 n/a n/a 0.4 46 11
Niacin (mg) 56.1 5.5 n/a n/a 3.7 65 16
Pantothenic acid (mg) 5.4 0.4 n/a n/a 0.1 6 1
Phenylalanine (g) 7.4 0.5 n/a n/a n/a 8 2
Phosphorus (mg) 1,805.3 101.3 n/a n/a 62.4 1,969 492
Polyunsaturated Fat (g) 4.0 0.4 n/a n/a 0.0 4 1
Potassium (mg) 2,966.5 100.3 n/a n/a 259.2 3,326 832
Proline (g) 9.0 1.1 n/a n/a n/a 10 3
Protein (g) 187.8 9.7 n/a n/a 5.5 203 51
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.1 0.5 n/a n/a 0.1 2 0
Saturated Fat (g) 41.2 0.1 n/a n/a 0.5 42 10
Selenium (mcg) 225.0 31.8 n/a n/a 3.4 260 65
Serine (g) 7.4 0.5 n/a n/a n/a 8 2
Sodium (mg) 508.0 1.9 n/a n/a 1,785.6 2,296 574
Sugar (g) 0.0 0.3 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.7 n/a n/a 0.0 1 0
Threonine (g) 7.5 0.3 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 3.2 0.1 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 104.7 0.9 n/a n/a 1.1 107 27
Tryptophan (g) 1.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 6.0 0.3 n/a n/a n/a 6 2
Valine (g) 9.3 0.4 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 13.5 0.0 n/a n/a 0.3 14 3
Vitamin B-6 (mg) 5.6 0.0 n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 0 0
Water (g) 606.7 11.2 n/a n/a 468.2 1,086 272
Zinc (mg) 34.7 0.7 n/a n/a 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Steak for Breakfast Biscuits.