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Nutritional Facts: Bananas 'n Cream Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (68g)
shortening
1 1/4 cups (250g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
3 medium (354g)
bananas
2 cups (250g)
flour
1 1/4 teaspoons (6g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.1 0.8 n/a n/a 0.0 0.2 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.2 1.0 n/a n/a 0.0 0.2 2.0 4 0
Ash (g) 0.0 0.0 1.1 0.0 2.9 1.2 4.1 1.7 3.0 2.0 1.6 18 1
Aspartic acid (g) 0.0 n/a 1.3 n/a 0.4 1.1 n/a n/a 0.0 0.5 1.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.5 56.0 0.5 17.7 37.5 423.4 0.0 0.7 253.0 86.0 877 73
Calories 603.5 967.5 143.0 12.1 315.1 910.0 2.9 0.0 0.0 443.9 573.9 3,972 331
Calories (kj) 2,525.1 4,045.0 599.0 50.6 1,313.3 3,807.5 12.2 0.0 0.0 1,860.7 2,402.6 16,616 1,385
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 0.0 250.0 0.7 0.5 80.9 190.8 1.4 0.0 0.0 6.6 12.0 543 45
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 492 41
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.4 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 6.8 0.0 0.0 0.0 0.0 5.9 22 2
Folate (mcg) 0.0 0.0 47.0 0.0 70.8 457.5 0.0 0.0 0.0 16.1 86.0 677 56
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 70.8 727.5 0.0 0.0 0.0 16.1 86.0 947 79
Folate, food (mcg) 0.0 0.0 47.0 0.0 70.8 72.5 0.0 0.0 0.0 16.1 86.0 292 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a 17.2 n/a n/a n/a n/a 0.0 0.1 17 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 17.6 n/a n/a n/a n/a 0.0 0.1 18 2
Glutamic acid (g) 0.0 n/a 1.7 n/a 0.5 8.7 n/a n/a 0.0 1.3 2.5 15 1
Glycine (g) 0.0 n/a 0.4 n/a 0.1 0.9 n/a n/a 0.0 0.1 0.7 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 0.6 n/a n/a 0.0 0.2 0.3 2 0
Iron (mg) 0.0 0.1 1.8 0.0 0.9 11.6 0.6 0.0 0.0 0.4 2.6 18 2
Isoleucine (g) 0.0 n/a 0.7 n/a 0.1 0.9 n/a n/a 0.0 0.3 0.5 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.1 0.0 8 1
Leucine (g) 0.0 n/a 1.1 n/a 0.2 1.8 n/a n/a 0.0 0.6 1.0 5 0
Lysine (g) 0.0 n/a 0.9 n/a 0.2 0.6 n/a n/a 0.0 0.5 0.4 3 0
Magnesium (mg) 0.0 0.0 12.0 0.5 95.6 55.0 2.2 0.0 0.0 23.0 138.6 327 27
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.0 3.0 6 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.5 n/a n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 30.4 0.0 3.7 0.0 0.1 0.2 0.0 0.0 0.0 11.7 7.8 54 4
Niacin (mg) 0.0 0.0 0.1 0.0 2.4 14.8 0.0 0.0 0.0 0.3 1.0 18 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.2 1.1 0.0 0.0 0.0 0.8 0.5 5 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.2 1.3 n/a n/a 0.0 0.3 0.6 3 0
Phosphorus (mg) 0.0 0.0 198.0 0.3 77.9 270.0 570.3 0.0 0.0 264.5 303.6 1,685 140
Phytosterols (mg) 136.5 n/a n/a n/a 56.6 n/a n/a n/a 0.0 n/a 63.2 256 21
Polyunsaturated Fat (g) 17.8 0.0 1.9 0.0 0.3 1.0 0.0 0.0 0.0 1.9 41.4 64 5
Potassium (mg) 0.0 5.0 138.0 6.2 1,267.3 267.5 0.3 0.0 0.2 324.3 387.0 2,396 200
Proline (g) 0.0 n/a 0.5 n/a 0.1 3.0 n/a n/a 0.0 0.6 0.6 5 0
Protein (g) 0.0 0.0 12.6 0.0 3.9 25.8 0.0 0.0 0.0 4.8 13.4 60 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 560 47
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 1.2 0.0 0.0 0.0 0.4 0.1 3 0
Saturated Fat (g) 17.1 0.0 3.1 0.0 0.4 0.4 0.0 0.0 0.0 26.5 5.4 53 4
Selenium (mcg) 0.0 1.5 30.7 0.0 3.5 84.8 0.0 0.0 0.0 6.0 4.3 131 11
Serine (g) 0.0 n/a 1.0 n/a 0.1 1.3 n/a n/a 0.0 0.4 0.8 4 0
Sodium (mg) 0.0 2.5 142.0 0.4 3.5 5.0 453.8 1,258.6 1,162.7 184.0 1.8 3,214 268
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.0 0.1 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 249.5 0.0 n/a 8.5 n/a n/a n/a n/a 0.0 2.1 260 22
Sugar (g) 0.0 249.5 0.4 0.5 43.3 0.7 0.0 0.0 0.0 8.1 2.3 305 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.1 0.7 n/a n/a 0.0 0.3 0.5 2 0
Tocopherol, alpha (mg) 4.2 0.0 1.1 0.0 0.4 0.2 0.0 0.0 0.0 1.0 0.6 7 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, delta (mg) 10.5 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 1.7 12 1
Tocopherol, gamma (mg) 22.0 n/a 0.5 n/a 0.1 1.0 n/a n/a n/a 0.1 18.3 42 3
Total Fat (g) 68.3 0.0 9.5 0.0 1.2 2.5 0.0 0.0 0.0 45.4 57.2 184 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.8 n/a n/a 0.0 0.3 0.4 2 0
Valine (g) 0.0 n/a 0.9 n/a 0.2 1.0 n/a n/a 0.0 0.4 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 226.6 0.0 0.0 0.0 0.0 1,432.9 17.6 2,217 185
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 10.6 0.0 0.0 0.0 0.0 404.8 0.9 576 48
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 2.1 1.1 34 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 114 10
Water (g) 0.0 0.1 76.2 2.2 265.2 29.8 0.2 0.0 0.0 171.3 3.6 548 46
Zinc (mg) 0.0 0.0 1.3 0.0 0.5 1.8 0.0 0.0 0.0 0.9 2.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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