Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (68g) shortening |
1 1/4 cups (250g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
3 medium (354g) bananas |
2 cups (250g) flour |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (230g) sour cream |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.2 | 2.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.0 | 2.9 | 1.2 | 4.1 | 1.7 | 3.0 | 2.0 | 1.6 | 18 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.5 | 1.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.5 | 56.0 | 0.5 | 17.7 | 37.5 | 423.4 | 0.0 | 0.7 | 253.0 | 86.0 | 877 | 73 |
| Calories | 603.5 | 967.5 | 143.0 | 12.1 | 315.1 | 910.0 | 2.9 | 0.0 | 0.0 | 443.9 | 573.9 | 3,972 | 331 |
| Calories (kj) | 2,525.1 | 4,045.0 | 599.0 | 50.6 | 1,313.3 | 3,807.5 | 12.2 | 0.0 | 0.0 | 1,860.7 | 2,402.6 | 16,616 | 1,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 250.0 | 0.7 | 0.5 | 80.9 | 190.8 | 1.4 | 0.0 | 0.0 | 6.6 | 12.0 | 543 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 492 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 22 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 70.8 | 457.5 | 0.0 | 0.0 | 0.0 | 16.1 | 86.0 | 677 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 70.8 | 727.5 | 0.0 | 0.0 | 0.0 | 16.1 | 86.0 | 947 | 79 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 70.8 | 72.5 | 0.0 | 0.0 | 0.0 | 16.1 | 86.0 | 292 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 17.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | n/a | 0.5 | 8.7 | n/a | n/a | 0.0 | 1.3 | 2.5 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.9 | 11.6 | 0.6 | 0.0 | 0.0 | 0.4 | 2.6 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | n/a | 1.1 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.6 | 1.0 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 0.5 | 95.6 | 55.0 | 2.2 | 0.0 | 0.0 | 23.0 | 138.6 | 327 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 30.4 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.7 | 7.8 | 54 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 0.3 | 77.9 | 270.0 | 570.3 | 0.0 | 0.0 | 264.5 | 303.6 | 1,685 | 140 |
| Phytosterols (mg) | 136.5 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 0.0 | n/a | 63.2 | 256 | 21 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 1.9 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 41.4 | 64 | 5 |
| Potassium (mg) | 0.0 | 5.0 | 138.0 | 6.2 | 1,267.3 | 267.5 | 0.3 | 0.0 | 0.2 | 324.3 | 387.0 | 2,396 | 200 |
| Proline (g) | 0.0 | n/a | 0.5 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 0.0 | 3.9 | 25.8 | 0.0 | 0.0 | 0.0 | 4.8 | 13.4 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 560 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 17.1 | 0.0 | 3.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 26.5 | 5.4 | 53 | 4 |
| Selenium (mcg) | 0.0 | 1.5 | 30.7 | 0.0 | 3.5 | 84.8 | 0.0 | 0.0 | 0.0 | 6.0 | 4.3 | 131 | 11 |
| Serine (g) | 0.0 | n/a | 1.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.8 | 4 | 0 |
| Sodium (mg) | 0.0 | 2.5 | 142.0 | 0.4 | 3.5 | 5.0 | 453.8 | 1,258.6 | 1,162.7 | 184.0 | 1.8 | 3,214 | 268 |
| Starch | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 249.5 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 260 | 22 |
| Sugar (g) | 0.0 | 249.5 | 0.4 | 0.5 | 43.3 | 0.7 | 0.0 | 0.0 | 0.0 | 8.1 | 2.3 | 305 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 10.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 12 | 1 |
| Tocopherol, gamma (mg) | 22.0 | n/a | 0.5 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 18.3 | 42 | 3 |
| Total Fat (g) | 68.3 | 0.0 | 9.5 | 0.0 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 45.4 | 57.2 | 184 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 17.6 | 2,217 | 185 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.9 | 576 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 114 | 10 |
| Water (g) | 0.0 | 0.1 | 76.2 | 2.2 | 265.2 | 29.8 | 0.2 | 0.0 | 0.0 | 171.3 | 3.6 | 548 | 46 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.