Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Palestinian Lentils and Rice With Crispy Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    jasmine rice
    1 cup (192g)
    dried lentils
    1/2 cup (108g)
    olive oil
    2 medium (220g)
    onions
    1 teaspoon (2g)
    cumin
    2 teaspoons (12g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 2.1 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 3.8 0.0 0.2 n/a 0.0 n/a 5 1
    Ash (g) 0.9 5.1 0.0 0.8 0.2 12.0 n/a 19 5
    Aspartic acid (g) 1.2 5.5 0.0 0.2 n/a 0.0 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 107.5 1.1 50.6 19.6 2.9 n/a 202 50
    Calories 684.5 677.8 954.7 88.0 7.9 0.0 n/a 2,413 603
    Calories (kj) 2,863.8 2,835.8 3,994.9 365.2 32.9 0.0 n/a 10,093 2,523
    Carbohydrates (g) 151.1 115.4 0.0 20.5 0.9 0.0 n/a 288 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 1.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.2 58.6 0.0 3.7 0.2 0.0 n/a 68 17
    Folate (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
    Folate, DFE (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
    Folate, food (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a 2.8 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.3 n/a n/a n/a 4 1
    Glutamic acid (g) 2.5 7.7 0.0 0.6 n/a 0.0 n/a 11 3
    Glycine (g) 0.6 2.0 0.0 0.1 n/a 0.0 n/a 3 1
    Histidine (g) 0.3 1.4 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 3.0 14.5 0.6 0.5 1.4 0.0 n/a 20 5
    Isoleucine (g) 0.5 2.1 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 3.6 0.0 0.1 n/a 0.0 n/a 5 1
    Lysine (g) 0.5 3.5 0.0 0.1 n/a 0.0 n/a 4 1
    Magnesium (mg) 42.6 234.2 0.0 22.0 7.7 0.1 n/a 307 77
    Maltose n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.8 2.6 0.0 0.3 0.1 0.0 n/a 5 1
    Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.4 78.8 0.0 0.3 0.0 n/a 80 20
    Niacin (mg) 4.0 5.0 0.0 0.3 0.1 0.0 n/a 9 2
    Pantothenic acid (mg) 1.5 4.1 0.0 0.3 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.7 2.4 0.0 0.1 n/a 0.0 n/a 3 1
    Phosphorus (mg) 131.4 865.9 0.0 63.8 10.5 0.0 n/a 1,072 268
    Phytosterols n/a n/a 238.7 33.0 1.4 0.0 n/a 273 68
    Polyunsaturated Fat (g) 0.4 1.0 11.4 0.0 0.1 0.0 n/a 13 3
    Potassium (mg) 142.5 1,833.6 1.1 321.2 37.5 1.0 n/a 2,337 584
    Proline (g) 0.6 2.1 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 12.6 49.5 0.0 2.4 0.4 0.0 n/a 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.3 14.9 0.1 0.0 0.0 n/a 16 4
    Selenium (mcg) 27.9 15.9 0.0 1.1 0.1 0.0 n/a 45 11
    Serine (g) 0.7 2.3 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 13.0 11.5 2.2 8.8 3.5 4,651.0 n/a 4,690 1,172
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.8 n/a 2.2 n/a n/a n/a 5 1
    Sugar n/a 3.9 0.0 9.3 0.0 0.0 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.7 0.0 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 0.5 1.8 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.9 15.5 0.0 0.1 0.0 n/a 17 4
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 8.1 0.9 0.0 n/a n/a n/a 9 2
    Total Fat (g) 1.0 2.0 108.0 0.2 0.5 0.0 n/a 112 28
    Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.3 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.8 2.5 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 74.9 0.0 4.4 26.7 0.0 n/a 106 26
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 1.3 0.0 n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 1.0 0.0 0.3 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.4 0.0 16.3 0.2 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 19.4 20.0 0.0 196.0 0.2 0.0 n/a 236 59
    Zinc (mg) 2.2 9.2 0.0 0.4 0.1 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Palestinian Lentils and Rice With Crispy Onions.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes