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Nutritional Facts: Palestinian Lentils and Rice With Crispy Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
1 cup (192g)
dried lentils
1/2 cup (108g)
olive oil
2 medium (220g)
onions
1 teaspoon (2g)
cumin
2 teaspoons (12g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 2.1 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 3.8 0.0 0.2 n/a 0.0 n/a 5 1
Ash (g) 0.9 5.1 0.0 0.8 0.2 12.0 n/a 19 5
Aspartic acid (g) 1.2 5.5 0.0 0.2 n/a 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 107.5 1.1 50.6 19.6 2.9 n/a 202 50
Calories 684.5 677.8 954.7 88.0 7.9 0.0 n/a 2,413 603
Calories (kj) 2,863.8 2,835.8 3,994.9 365.2 32.9 0.0 n/a 10,093 2,523
Carbohydrates (g) 151.1 115.4 0.0 20.5 0.9 0.0 n/a 288 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 1.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.2 58.6 0.0 3.7 0.2 0.0 n/a 68 17
Folate (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
Folate, DFE (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
Folate, food (mcg) 13.0 919.7 0.0 41.8 0.2 0.0 n/a 975 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 2.8 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.3 n/a n/a n/a 4 1
Glutamic acid (g) 2.5 7.7 0.0 0.6 n/a 0.0 n/a 11 3
Glycine (g) 0.6 2.0 0.0 0.1 n/a 0.0 n/a 3 1
Histidine (g) 0.3 1.4 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 3.0 14.5 0.6 0.5 1.4 0.0 n/a 20 5
Isoleucine (g) 0.5 2.1 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 3.6 0.0 0.1 n/a 0.0 n/a 5 1
Lysine (g) 0.5 3.5 0.0 0.1 n/a 0.0 n/a 4 1
Magnesium (mg) 42.6 234.2 0.0 22.0 7.7 0.1 n/a 307 77
Maltose n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.8 2.6 0.0 0.3 0.1 0.0 n/a 5 1
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.4 78.8 0.0 0.3 0.0 n/a 80 20
Niacin (mg) 4.0 5.0 0.0 0.3 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 4.1 0.0 0.3 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.7 2.4 0.0 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 131.4 865.9 0.0 63.8 10.5 0.0 n/a 1,072 268
Phytosterols n/a n/a 238.7 33.0 1.4 0.0 n/a 273 68
Polyunsaturated Fat (g) 0.4 1.0 11.4 0.0 0.1 0.0 n/a 13 3
Potassium (mg) 142.5 1,833.6 1.1 321.2 37.5 1.0 n/a 2,337 584
Proline (g) 0.6 2.1 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 12.6 49.5 0.0 2.4 0.4 0.0 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 14.9 0.1 0.0 0.0 n/a 16 4
Selenium (mcg) 27.9 15.9 0.0 1.1 0.1 0.0 n/a 45 11
Serine (g) 0.7 2.3 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 13.0 11.5 2.2 8.8 3.5 4,651.0 n/a 4,690 1,172
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.8 n/a 2.2 n/a n/a n/a 5 1
Sugar n/a 3.9 0.0 9.3 0.0 0.0 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.7 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.5 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.9 15.5 0.0 0.1 0.0 n/a 17 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 8.1 0.9 0.0 n/a n/a n/a 9 2
Total Fat (g) 1.0 2.0 108.0 0.2 0.5 0.0 n/a 112 28
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.8 2.5 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 74.9 0.0 4.4 26.7 0.0 n/a 106 26
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 1.3 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.0 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.4 0.0 16.3 0.2 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.4 20.0 0.0 196.0 0.2 0.0 n/a 236 59
Zinc (mg) 2.2 9.2 0.0 0.4 0.1 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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