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Nutritional Facts: Roast Beef with Mushroom & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
sirloin tip roast
1/2 package (0g)
onion and mushroom soup mix
1 can (303g)
cream of mushroom soup
1/2 cup (118g)
red wine
2 cups (192g)
whole mushrooms
1 cup (160g)
white pearl onions
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.4 0.0 1 0
Alcohol n/a n/a 0.0 12.5 0.0 0.0 12 3
Arginine n/a n/a 0.2 n/a 0.1 0.2 1 0
Ash n/a n/a 5.8 0.3 1.6 0.6 8 2
Aspartic acid n/a n/a 0.3 n/a 0.4 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 36.4 9.4 5.8 36.8 88 22
Calories n/a n/a 257.6 100.0 42.2 64.0 464 116
Calories (kj) n/a n/a 1,075.7 418.7 178.6 265.6 1,938 485
Campesterol n/a n/a n/a n/a 3.8 n/a 4 1
Carbohydrates n/a n/a 20.4 3.1 6.3 14.9 45 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.5 0.0 0.6 0.1 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.9 2.7 5 1
Folate n/a n/a 6.1 1.2 32.6 30.4 70 18
Folate, DFE n/a n/a 6.1 1.2 32.6 30.4 70 18
Folate, food n/a n/a 6.1 1.2 32.6 30.4 70 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 2.1 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.8 3.2 6 1
Glutamic acid n/a n/a 1.1 n/a 0.7 0.4 2 1
Glycine n/a n/a 0.2 n/a 0.2 0.0 0 0
Histidine n/a n/a 0.1 n/a 0.1 0.0 0 0
Iron n/a n/a 3.4 0.5 1.0 0.3 5 1
Isoleucine n/a n/a 0.2 n/a 0.1 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.4 n/a 0.2 0.0 1 0
Lysine n/a n/a 0.3 n/a 0.2 0.1 1 0
Magnesium n/a n/a 12.1 14.1 17.3 16.0 60 15
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.2 0.2 0.1 0.2 1 0
Methionine n/a n/a 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a n/a 3.4 0.0 0.0 0.0 3 1
Niacin n/a n/a 1.3 0.3 6.9 0.2 9 2
Pantothenic acid n/a n/a 0.7 0.0 2.9 0.2 4 1
Phenylalanine n/a n/a 0.2 n/a 0.2 0.0 0 0
Phosphorus n/a n/a 78.8 27.0 165.1 46.4 317 79
Phytosterols n/a n/a n/a n/a n/a 24.0 24 6
Polyunsaturated Fat n/a n/a 4.3 0.0 0.3 0.0 5 1
Potassium n/a n/a 187.9 149.4 610.6 233.6 1,181 295
Proline n/a n/a 0.4 n/a 0.1 0.0 1 0
Protein n/a n/a 4.9 0.1 5.9 1.8 13 3
Retinol n/a n/a 24.2 0.0 0.0 0.0 24 6
Riboflavin n/a n/a 0.1 0.0 0.8 0.0 1 0
Saturated Fat n/a n/a 4.2 0.0 0.1 0.1 4 1
Selenium n/a n/a 7.3 0.2 17.9 0.8 26 7
Serine n/a n/a 0.2 n/a 0.2 0.0 0 0
Sodium n/a n/a 2,127.1 4.7 9.6 6.4 2,148 537
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.6 2 0
Sugar n/a n/a 4.4 0.7 3.8 6.8 16 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.2 0.1 0 0
Threonine n/a n/a 0.2 n/a 0.2 0.0 0 0
Tocopherol, alpha n/a n/a 2.5 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a n/a 17.8 0.0 0.7 0.2 19 5
Tryptophan n/a n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.1 0.0 0 0
Valine n/a n/a 0.3 n/a 0.4 0.0 1 0
Vitamin A, IU n/a n/a 87.9 2.4 0.0 3.2 93 23
Vitamin A, RAE n/a n/a 24.2 0.0 0.0 0.0 24 6
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.2 0.2 0 0
Vitamin C n/a n/a 0.0 0.0 4.0 11.8 16 4
Vitamin D n/a n/a 0.0 0.0 13.4 0.0 13 3
Water n/a n/a 254.1 101.7 177.5 142.6 676 169
Zinc n/a n/a 0.6 0.2 1.0 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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