Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (0g) lemongrass |
1 tablespoon (18g) soy sauce |
1 small (45g) red chili peppers |
2 cloves (6g) garlic |
2 (30g) scallions |
2 1/2 cups (175g) mushrooms |
14 ounces (398g) ground pork |
1 tablespoon (18g) Thai fish sauce |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) lime juice |
1 to taste (0g) salt and pepper |
4 (172g) hamburger buns |
1 to taste (0g) napa cabbage |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Ash | n/a | 3.2 | 0.4 | 0.1 | 0.2 | 1.5 | 3.5 | 3.6 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.6 | 6.3 | 10.9 | 21.6 | 5.3 | 55.7 | 7.7 | 2.0 | n/a | 2.1 | n/a | 237.4 | n/a | 353 | 88 |
| Calories | n/a | 10.8 | 18.0 | 8.9 | 9.6 | 38.5 | 1,045.7 | 6.3 | 0.7 | n/a | 3.8 | n/a | 479.9 | n/a | 1,622 | 406 |
| Calories (kj) | n/a | 45.2 | 74.7 | 37.4 | 40.5 | 162.8 | 4,373.5 | 26.3 | 2.9 | n/a | 15.7 | n/a | 2,007.2 | n/a | 6,786 | 1,697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 1.0 | 4.0 | 2.0 | 2.2 | 5.7 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | n/a | 85.1 | n/a | 102 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 286 | 72 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.7 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.6 | n/a | 7 | 2 |
| Folate | n/a | 3.2 | 10.4 | 0.2 | 19.2 | 29.8 | 19.9 | 9.2 | 1.9 | n/a | 1.5 | n/a | 190.9 | n/a | 286 | 72 |
| Folate, DFE | n/a | 3.2 | 10.4 | 0.2 | 19.2 | 29.8 | 19.9 | 9.2 | 1.9 | n/a | 1.5 | n/a | 292.4 | n/a | 388 | 97 |
| Folate, food | n/a | 3.2 | 10.4 | 0.2 | 19.2 | 29.8 | 19.9 | 9.2 | 1.9 | n/a | 1.5 | n/a | 46.4 | n/a | 142 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 144.5 | n/a | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.9 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.5 | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 17 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Iron | n/a | 0.4 | 0.5 | 0.1 | 0.4 | 0.9 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.7 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 7 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Magnesium | n/a | 7.2 | 10.4 | 1.5 | 6.0 | 15.8 | 75.5 | 31.5 | 0.8 | n/a | 1.2 | n/a | 36.1 | n/a | 186 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 39 | 10 |
| Niacin | n/a | 0.7 | 0.6 | 0.0 | 0.2 | 6.3 | 17.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 7.1 | n/a | 33 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Phosphorus | n/a | 23.4 | 19.4 | 9.2 | 11.1 | 150.5 | 695.8 | 1.3 | 1.4 | n/a | 2.1 | n/a | 106.6 | n/a | 1,021 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 11 | 3 |
| Potassium | n/a | 38.2 | 144.9 | 24.1 | 82.8 | 556.5 | 1,141.1 | 51.8 | 15.6 | n/a | 17.7 | n/a | 161.7 | n/a | 2,234 | 559 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 5 | 1 |
| Protein | n/a | 1.9 | 0.8 | 0.4 | 0.5 | 5.4 | 67.1 | 0.9 | 0.1 | n/a | 0.1 | n/a | 16.3 | n/a | 94 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 33 | 8 |
| Selenium | n/a | 0.1 | 0.2 | 0.9 | 0.2 | 16.3 | 97.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 33.5 | n/a | 151 | 38 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Sodium | n/a | 1,005.5 | 4.1 | 1.0 | 4.8 | 8.8 | 222.7 | 1,413.2 | 1.4 | n/a | 0.3 | n/a | 823.9 | n/a | 3,485 | 871 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.1 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 2.4 | 0.1 | 0.7 | 3.5 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 10.8 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 84.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | 93 | 23 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 428.4 | 0.5 | 299.1 | 0.0 | 27.8 | 2.2 | 202.4 | n/a | 7.6 | n/a | 0.0 | n/a | 968 | 242 |
| Vitamin A, RAE | n/a | 0.0 | 21.6 | 0.0 | 15.0 | 0.0 | 8.0 | 0.7 | 10.1 | n/a | 0.3 | n/a | 0.0 | n/a | 56 | 14 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 64.7 | 1.9 | 5.6 | 3.7 | 2.8 | 0.1 | 0.8 | n/a | 4.5 | n/a | 0.0 | n/a | 84 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Water | n/a | 11.9 | 39.6 | 3.5 | 26.9 | 161.8 | 242.8 | 12.8 | 2.8 | n/a | 13.7 | n/a | 59.7 | n/a | 575 | 144 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.