Nutritional Facts: Crunchy Waffle Chips with Mango-Ginger Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
masa harina
 1/2 cup (63g)
all-purpose flour
 1 1/4 teaspoons (6g)
baking powder
 1/2 teaspoon (3g)
salt
 1 pinch (0g)
fresh ground pepper
 1 pinch (0g)
cayenne
 1 cup (244g)
milk
 1 large (50g)
eggs
 2 tablespoons (9g)
corn oil
 2 (672g)
mangoes
 2 tablespoons (20g)
red onions
 2 teaspoons (4g)
fresh ginger
 1 (14g)
jalapeno peppers
 1 (44g)
limes, juice of
 1/4 cup (4g)
fresh cilantro
 Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.9 0.3 4.1 3.0 0.0 0.0 1.8 0.5 0.0 2.4 0.1 0.0 0.1 0.1 0.1 13 2
Aspartic acid (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.6 0.7 0.0 0.5 0.0 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.5 9.4 423.4 0.7 0.4 0.7 290.4 28.0 0.0 73.9 4.6 0.6 1.7 6.2 2.7 920 153
Calories 208.1 227.5 2.9 0.0 0.3 1.4 156.2 71.5 79.6 403.2 8.0 3.2 4.1 11.0 0.9 1,178 196
Calories (kj) 871.0 951.9 12.2 0.0 1.1 6.0 653.9 299.5 332.9 1,680.0 33.2 13.3 16.7 45.8 3.8 4,921 820
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 43.5 47.7 1.4 0.0 0.1 0.3 11.3 0.4 0.0 100.7 1.9 0.7 0.9 3.7 0.1 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.8 0.3 0.1 0.4 0.2 0.1 17 3
Folate (mcg) 119.1 16.3 0.0 0.0 0.0 0.5 12.2 23.5 0.0 289.0 3.8 0.4 3.8 4.4 2.5 475 79
Folate, DFE (mcg) 191.0 16.3 0.0 0.0 0.0 0.5 12.2 23.5 0.0 289.0 3.8 0.4 3.8 4.4 2.5 547 91
Folate, food (mcg) 16.5 16.3 0.0 0.0 0.0 0.5 12.2 23.5 0.0 289.0 3.8 0.4 3.8 4.4 2.5 373 62
Folic acid (mcg) 102.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 31.4 0.3 n/a 0.4 0.3 n/a 32 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 13.5 0.4 n/a 0.2 0.3 n/a 15 2
Glutamic acid (g) 1.0 2.2 n/a 0.0 0.0 n/a 1.7 0.8 0.0 0.6 0.1 0.0 n/a 0.0 n/a 6 1
Glycine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.7 0.6 0.0 0.0 0.0 0.1 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.1 8 1
Isoleucine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.4 n/a 0.0 0.0 n/a 0.8 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.5 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 53.0 13.8 2.2 0.0 0.2 0.7 31.7 6.0 0.0 67.2 2.0 1.7 2.1 3.5 1.0 185 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 2.6 1.8 2.5 0.9 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 5.7 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.5 0.0 0.0 0.2 0.1 0.0 12 2
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.8 0.8 0.0 1.3 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 122.0 67.5 570.3 0.0 0.2 1.3 226.9 99.0 0.0 94.1 5.8 1.4 3.6 6.2 1.9 1,200 200
Phytosterols n/a n/a n/a 0.0 0.1 0.4 0.0 n/a 87.1 n/a 3.0 0.6 n/a n/a 0.2 91 15
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.3 1.0 4.9 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 149.9 66.9 0.3 0.2 1.3 9.1 368.4 69.0 0.0 1,129.0 29.2 16.6 34.7 51.5 20.8 1,947 324
Proline (g) 0.4 0.7 n/a 0.0 0.0 n/a 0.8 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 5.3 6.5 0.0 0.0 0.0 0.1 8.0 6.3 0.0 5.5 0.2 0.1 0.1 0.2 0.1 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.6 1.6 1.2 0.6 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 8.0 21.2 0.0 0.0 0.0 0.0 4.9 15.4 0.0 4.0 0.1 0.0 0.1 0.0 0.0 54 9
Serine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.4 0.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 2.9 1.3 453.8 1,162.7 0.0 0.1 119.6 71.0 0.0 6.7 0.8 0.5 0.4 0.9 1.8 1,823 304
Starch (g) 37.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 38 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 46.8 0.2 n/a 0.0 0.2 n/a 47 8
Sugar n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 91.8 0.8 0.1 0.6 0.7 0.0 94 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1.3 6.0 0.0 0.0 0.5 0.1 0.1 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.2 0.6 0.0 0.0 0.0 0.1 8.9 4.8 9.0 2.6 0.0 0.0 0.1 0.0 0.0 28 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 122.0 0.0 0.0 0.0 0.5 187.2 336.7 270.0 0.0 7,271.0 0.4 0.0 150.9 22.0 269.9 8,631 1,438
Vitamin A, RAE (mcg) 6.3 0.0 0.0 0.0 0.0 9.4 80.5 80.0 0.0 362.9 0.0 0.0 7.6 0.9 13.5 561 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.0 244.6 1.5 0.2 16.6 13.2 1.1 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 5.2 7.5 0.2 0.0 0.0 0.0 214.0 38.1 0.0 560.9 17.8 3.2 12.8 39.9 3.7 903 151
Zinc (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 1

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