Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (956g) Cornish hens |
1 3/4 cups (0g) long grain and wild rice blend |
1/2 cup (80g) onions |
1 tablespoon (14g) butter |
1/2 cup (63g) apples |
1/2 cup (73g) raisins |
1/4 teaspoon (0g) poultry seasoning |
1 to taste (0g) salt and pepper |
1 to taste (0g) butter |
6 ounces (213g) frozen orange juice concentrate |
1 cup (220g) light brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 8.6 | n/a | 0.3 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2.9 | 1.0 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 17.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | n/a | 18.4 | 3.4 | 3.8 | 36.3 | 3.7 | n/a | n/a | 68.2 | 182.6 | 6.8 | 438 | 109 |
| Calories | 1,109.0 | n/a | 32.0 | 101.8 | 32.5 | 216.8 | 1.2 | n/a | n/a | 338.7 | 836.0 | 203.6 | 2,871 | 718 |
| Calories (kj) | 4,636.6 | n/a | 132.8 | 425.9 | 136.3 | 907.7 | 4.8 | n/a | n/a | 1,416.4 | 3,498.0 | 851.7 | 12,010 | 3,003 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.5 | 0.0 | 8.6 | 57.4 | 0.2 | n/a | n/a | 81.3 | 215.8 | 0.0 | 371 | 93 |
| Cholesterol (mg) | 870.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61.1 | 962 | 240 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.4 | 0.0 | 1.5 | 2.7 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 28.7 | n/a | 15.2 | 0.4 | 1.9 | 3.6 | 0.5 | n/a | n/a | 330.1 | 2.2 | 0.9 | 384 | 96 |
| Folate, DFE (mcg) | 28.7 | n/a | 15.2 | 0.4 | 1.9 | 3.6 | 0.5 | n/a | n/a | 330.1 | 2.2 | 0.9 | 384 | 96 |
| Folate, food (mcg) | 28.7 | n/a | 15.2 | 0.4 | 1.9 | 3.6 | 0.5 | n/a | n/a | 330.1 | 2.2 | 0.9 | 384 | 96 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 3.7 | 21.5 | n/a | n/a | n/a | n/a | 2.4 | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 1.5 | 20.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | 26 | 7 |
| Glutamic acid (g) | 28.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 29 | 7 |
| Glycine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Iron (mg) | 7.1 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.7 | 1.6 | 0.0 | 11 | 3 |
| Isoleucine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 200.8 | n/a | 8.0 | 0.3 | 3.1 | 23.2 | 0.8 | n/a | n/a | 72.4 | 19.8 | 0.6 | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.2 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.0 | 19 | 5 |
| Niacin (mg) | 64.5 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,529.6 | n/a | 23.2 | 3.4 | 6.9 | 73.2 | 0.6 | n/a | n/a | 121.4 | 8.8 | 6.8 | 1,774 | 443 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 7.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 7.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 9 | 2 |
| Potassium (mg) | 2,571.6 | n/a | 116.8 | 3.4 | 66.9 | 543.0 | 2.6 | n/a | n/a | 1,435.6 | 292.6 | 6.8 | 5,039 | 1,260 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 191.6 | n/a | 0.9 | 0.1 | 0.2 | 2.2 | 0.0 | n/a | n/a | 5.1 | 0.3 | 0.2 | 201 | 50 |
| Retinol (mcg) | 210.3 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 190.6 | 496 | 124 |
| Riboflavin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 8.1 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.6 | 30 | 8 |
| Selenium (mcg) | 151.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 2.6 | 0.3 | 156 | 39 |
| Serine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 650.1 | n/a | 3.2 | 101.4 | 0.6 | 8.0 | 0.1 | n/a | n/a | 6.4 | 61.6 | 202.8 | 1,034 | 259 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 208.0 | n/a | 210 | 53 |
| Sugar (g) | 0.0 | n/a | 3.4 | 0.0 | 6.5 | 42.9 | 0.0 | n/a | n/a | 79.6 | 213.4 | 0.0 | 346 | 86 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 31.8 | n/a | 0.1 | 11.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 23.0 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 717.0 | n/a | 1.6 | 354.9 | 33.8 | 0.0 | 9.9 | n/a | n/a | 807.3 | 0.0 | 709.7 | 2,634 | 659 |
| Vitamin A, RAE (mcg) | 210.3 | n/a | 0.0 | 97.1 | 1.9 | 0.0 | 0.5 | n/a | n/a | 40.5 | 0.0 | 194.3 | 545 | 136 |
| Vitamin B-12 (mcg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 5.9 | 0.0 | 2.9 | 1.7 | 0.0 | n/a | n/a | 293.7 | 0.0 | 0.0 | 310 | 77 |
| Vitamin D | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 26 | 6 |
| Water (g) | 725.0 | n/a | 71.3 | 2.3 | 53.5 | 11.2 | 0.0 | n/a | n/a | 123.2 | 2.9 | 4.5 | 994 | 248 |
| Zinc (mg) | 12.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 13 | 3 |
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