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Nutritional Facts: Spaghetti sauce with meat and chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 (60g)
chorizo sausage
450 g (450g)
ground beef
1/4 cup (59g)
white wine
250 g (250g)
tomato paste
880 g (880g)
tomatoes
3 cups (711g)
water
2 teaspoons (1g)
dried basil
2 teaspoons (2g)
dried oregano
1 pinch (0g)
mixed spice
1 teaspoon (0g)
celery salt
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 5.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Arginine (g) 0.0 0.1 0.1 1.0 5.4 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 7 1
Ash (g) 0.0 0.4 0.1 2.4 4.1 0.1 7.0 4.4 0.7 0.2 0.2 n/a n/a 0.3 20 3
Aspartic acid (g) 0.0 0.1 0.0 1.3 7.5 n/a 1.7 1.2 n/a 0.0 0.0 n/a n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 15.1 4.8 67.5 5.3 90.0 88.0 21.3 31.4 31.9 n/a n/a 15.7 396 66
Calories 240.4 44.0 12.5 273.0 967.5 48.2 205.0 158.4 0.0 3.3 5.3 n/a n/a 4.1 1,962 327
Calories (kj) 1,006.1 182.6 52.1 1,142.4 4,041.0 201.1 857.4 651.2 0.0 13.7 22.1 n/a n/a 17.2 8,187 1,364
Carbohydrates (g) 0.0 10.3 2.8 1.1 0.0 1.5 47.3 34.2 0.0 0.7 1.4 n/a n/a 0.7 100 17
Cholesterol (mg) 0.0 0.0 0.0 52.8 306.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 359 60
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.0 0.0 10.2 10.6 0.0 0.5 0.9 n/a n/a 0.4 25 4
Folate (mcg) 0.0 20.9 0.3 1.2 27.0 0.6 30.0 132.0 0.0 4.3 4.7 n/a n/a 17.3 238 40
Folate, DFE (mcg) 0.0 20.9 0.3 1.2 27.0 0.6 30.0 132.0 0.0 4.3 4.7 n/a n/a 17.3 238 40
Folate, food (mcg) 0.0 20.9 0.3 1.2 27.0 0.6 30.0 132.0 0.0 4.3 4.7 n/a n/a 17.3 238 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 14.6 12.1 n/a 0.0 0.0 n/a n/a n/a 28 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 14.4 11.0 n/a 0.0 0.0 n/a n/a n/a 28 5
Glutamic acid (g) 0.0 0.3 0.1 2.1 12.6 n/a 5.3 3.8 n/a 0.0 0.0 n/a n/a 0.0 24 4
Glycine (g) 0.0 0.0 0.0 1.0 5.6 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 7 1
Histidine (g) 0.0 0.0 0.0 0.4 2.7 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.1 1.0 9.4 0.2 7.4 2.4 0.0 1.3 0.7 n/a n/a 0.7 23 4
Isoleucine (g) 0.0 0.0 0.0 1.3 3.7 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.0 6.5 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 8 1
Lysine (g) 0.0 0.0 0.0 1.4 6.9 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 11.0 2.1 10.8 81.0 5.9 105.0 96.8 7.1 10.0 5.4 n/a n/a 5.7 341 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 0.8 1.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 2.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 11.0 29.5 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 49 8
Niacin (mg) 0.0 0.1 0.1 3.1 20.9 0.1 7.7 5.2 0.0 0.1 0.1 n/a n/a 0.1 37 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 2.5 0.0 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 3.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 0.0 31.9 12.8 90.0 769.5 10.6 207.5 211.2 0.0 3.8 3.0 n/a n/a 6.6 1,347 224
Phytosterols (mg) 263.3 16.5 n/a 0.0 n/a n/a n/a 61.6 n/a 1.5 4.1 n/a n/a 0.6 348 58
Polyunsaturated Fat (g) 14.9 0.0 0.0 2.1 1.9 0.0 0.4 0.7 0.0 0.0 0.0 n/a n/a 0.0 20 3
Potassium (mg) 0.0 160.6 33.5 238.8 1,327.5 41.7 2,534.8 2,085.6 7.1 36.8 25.2 n/a n/a 63.2 6,555 1,092
Proline (g) 0.0 0.0 0.0 0.8 4.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 0.0 1.2 0.5 14.5 83.7 0.0 10.8 7.7 0.0 0.3 0.2 n/a n/a 0.3 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.0 8.6 26.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 39 7
Selenium (mcg) 0.0 0.6 1.2 12.7 71.1 0.1 13.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 99 16
Serine (g) 0.0 0.0 0.0 0.6 3.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 0.0 4.4 1.4 741.0 297.0 2.9 1,974.9 44.0 21.3 1.1 0.5 n/a n/a 6.4 3,095 516
Starch n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.6 30.4 23.1 0.0 0.0 0.1 n/a n/a 0.1 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.9 3.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 1.7 0.0 10.7 4.8 0.0 0.1 0.4 n/a n/a 0.1 22 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.3 1.1 n/a 0.0 0.5 n/a n/a 0.1 3 0
Total Fat (g) 27.2 0.1 0.0 23.0 67.5 0.0 1.2 1.8 0.0 0.1 0.1 n/a n/a 0.1 121 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 2.6 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.5 4.1 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 0.0 0.0 3,812.3 7,330.4 0.0 10.4 34.0 n/a n/a 960.3 12,150 2,025
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.0 369.6 0.0 0.5 1.7 n/a n/a 48.0 610 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 1.6 0.0 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 8.1 2.6 0.0 0.0 0.0 54.7 120.6 0.0 0.0 0.0 n/a n/a 15.2 201 34
Vitamin D (IU) 0.0 0.0 0.0 36.6 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 55 9
Water (g) 0.0 98.0 4.9 19.1 295.7 51.1 183.7 831.8 710.3 0.1 0.2 n/a n/a 10.0 2,205 367
Zinc (mg) 0.0 0.2 0.1 2.0 20.2 0.1 1.6 1.5 0.0 0.1 0.1 n/a n/a 0.1 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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