Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 (60g) chorizo sausage |
450 g (450g) ground beef |
1/4 cup (59g) white wine |
250 g (250g) tomato paste |
880 g (880g) tomatoes |
3 cups (711g) water |
2 teaspoons (1g) dried basil |
2 teaspoons (2g) dried oregano |
1 pinch (0g) mixed spice |
1 teaspoon (0g) celery salt |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.0 | 5.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.4 | 4.1 | 0.1 | 7.0 | 4.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.3 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.3 | 7.5 | n/a | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 15.1 | 4.8 | 67.5 | 5.3 | 90.0 | 88.0 | 21.3 | 31.4 | 31.9 | n/a | n/a | 15.7 | 396 | 66 |
| Calories | 240.4 | 44.0 | 12.5 | 273.0 | 967.5 | 48.2 | 205.0 | 158.4 | 0.0 | 3.3 | 5.3 | n/a | n/a | 4.1 | 1,962 | 327 |
| Calories (kj) | 1,006.1 | 182.6 | 52.1 | 1,142.4 | 4,041.0 | 201.1 | 857.4 | 651.2 | 0.0 | 13.7 | 22.1 | n/a | n/a | 17.2 | 8,187 | 1,364 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 1.1 | 0.0 | 1.5 | 47.3 | 34.2 | 0.0 | 0.7 | 1.4 | n/a | n/a | 0.7 | 100 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.8 | 306.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 359 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 10.6 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.4 | 25 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 1.2 | 27.0 | 0.6 | 30.0 | 132.0 | 0.0 | 4.3 | 4.7 | n/a | n/a | 17.3 | 238 | 40 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 1.2 | 27.0 | 0.6 | 30.0 | 132.0 | 0.0 | 4.3 | 4.7 | n/a | n/a | 17.3 | 238 | 40 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 1.2 | 27.0 | 0.6 | 30.0 | 132.0 | 0.0 | 4.3 | 4.7 | n/a | n/a | 17.3 | 238 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 14.6 | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 14.4 | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 2.1 | 12.6 | n/a | 5.3 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 5.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 9.4 | 0.2 | 7.4 | 2.4 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.7 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 6.5 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 6.9 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.1 | 10.8 | 81.0 | 5.9 | 105.0 | 96.8 | 7.1 | 10.0 | 5.4 | n/a | n/a | 5.7 | 341 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 11.0 | 29.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.1 | 20.9 | 0.1 | 7.7 | 5.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 2.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 3.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 12.8 | 90.0 | 769.5 | 10.6 | 207.5 | 211.2 | 0.0 | 3.8 | 3.0 | n/a | n/a | 6.6 | 1,347 | 224 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 61.6 | n/a | 1.5 | 4.1 | n/a | n/a | 0.6 | 348 | 58 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 2.1 | 1.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 33.5 | 238.8 | 1,327.5 | 41.7 | 2,534.8 | 2,085.6 | 7.1 | 36.8 | 25.2 | n/a | n/a | 63.2 | 6,555 | 1,092 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 14.5 | 83.7 | 0.0 | 10.8 | 7.7 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 8.6 | 26.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 39 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 1.2 | 12.7 | 71.1 | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 99 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.4 | 741.0 | 297.0 | 2.9 | 1,974.9 | 44.0 | 21.3 | 1.1 | 0.5 | n/a | n/a | 6.4 | 3,095 | 516 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.6 | 30.4 | 23.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 10.7 | 4.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 23.0 | 67.5 | 0.0 | 1.2 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 3,812.3 | 7,330.4 | 0.0 | 10.4 | 34.0 | n/a | n/a | 960.3 | 12,150 | 2,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.0 | 369.6 | 0.0 | 0.5 | 1.7 | n/a | n/a | 48.0 | 610 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 1.6 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 0.0 | 54.7 | 120.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.2 | 201 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.6 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55 | 9 |
| Water (g) | 0.0 | 98.0 | 4.9 | 19.1 | 295.7 | 51.1 | 183.7 | 831.8 | 710.3 | 0.1 | 0.2 | n/a | n/a | 10.0 | 2,205 | 367 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.0 | 20.2 | 0.1 | 1.6 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.