Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) fryer chickens |
1/3 cup (42g) flour |
1 1/2 teaspoons (1g) dry basil |
3/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1 pinch (0g) sage |
1 pinch (0g) rosemary |
1/2 teaspoon (3g) salt |
3 (408g) baking potatoes |
3 cloves (9g) garlic |
1/4 cup (15g) fresh parsley |
1 cup (235g) white wine |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 21.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 6 |
| Arginine (g) | 23.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Ash (g) | 12.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.1 | 0.3 | 0.5 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 33.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 6.2 | 23.5 | 4.0 | 0.4 | 2.5 | 0.6 | 0.6 | 0.7 | 20.4 | 16.3 | 20.7 | 21.2 | 3.6 | 325 | 81 |
| Calories | 3,255.2 | 151.5 | 2.4 | 0.7 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 355.0 | 13.4 | 5.4 | 192.9 | 0.0 | 3,978 | 995 |
| Calories (kj) | 13,620.0 | 633.9 | 10.2 | 2.8 | 0.4 | 6.0 | 0.4 | 1.0 | 0.0 | 1,489.2 | 56.1 | 22.7 | 804.4 | 0.0 | 16,647 | 4,162 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 82.1 | 3.0 | 0.9 | 6.1 | 0.0 | 125 | 31 |
| Cholesterol (mg) | 1,198.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,199 | 300 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 68.1 | 76.2 | 3.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 40.8 | 0.3 | 22.8 | 2.4 | 0.0 | 215 | 54 |
| Folate, DFE (mcg) | 68.1 | 121.1 | 3.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 40.8 | 0.3 | 22.8 | 2.4 | 0.0 | 260 | 65 |
| Folate, food (mcg) | 68.1 | 12.1 | 3.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 40.8 | 0.3 | 22.8 | 2.4 | 0.0 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 54.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 57 | 14 |
| Glycine (g) | 24.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Histidine (g) | 10.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.2 | 1.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 0.6 | 0.0 | 23 | 6 |
| Isoleucine (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Lysine (g) | 30.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Magnesium (mg) | 313.3 | 9.2 | 7.5 | 0.7 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 89.8 | 2.3 | 7.5 | 23.5 | 1.2 | 456 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 9.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Niacin (mg) | 115.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 0.3 | 0.0 | 125 | 31 |
| Pantothenic acid (mg) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 14.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 2,478.8 | 45.0 | 2.9 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 179.5 | 13.8 | 8.7 | 42.3 | 0.0 | 2,773 | 693 |
| Phytosterols | n/a | n/a | 1.1 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 40.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 3,037.3 | 44.5 | 27.6 | 3.2 | 0.6 | 7.6 | 0.4 | 1.2 | 0.2 | 1,546.3 | 36.1 | 83.1 | 167.0 | 1.2 | 4,956 | 1,239 |
| Proline (g) | 18.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Protein (g) | 371.8 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.6 | 0.4 | 0.2 | 0.0 | 385 | 96 |
| Retinol (mcg) | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654 | 163 |
| Riboflavin (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 51.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 325.5 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.0 | 0.2 | 0.0 | 342 | 86 |
| Serine (g) | 13.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Sodium (mg) | 1,116.8 | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1,162.7 | 16.3 | 1.5 | 8.4 | 11.8 | 3.6 | 2,323 | 581 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.1 | 2.3 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 185.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 186 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 12.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Valine (g) | 18.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 2,192.8 | 0.0 | 7.8 | 4.3 | 4.8 | 3.1 | 2.0 | 5.1 | 0.0 | 12.2 | 0.8 | 1,263.6 | 0.0 | 0.0 | 3,497 | 874 |
| Vitamin A, RAE (mcg) | 653.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 718 | 180 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 2.8 | 20.0 | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 809.7 | 5.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 314.1 | 5.3 | 13.2 | 204.3 | 118.4 | 1,470 | 368 |
| Zinc (mg) | 26.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.3 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.