Nutritional Facts: Italian Pepper and Sausage Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 lb (454g)
Italian sausage
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 large (150g)
yellow onions
3 (9g)
garlic cloves
2 1/2 cups (638g)
stewed tomatoes
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (11g)
romano cheese
1 to taste (0g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh basil leaves
1 lb (456g)
rotini noodles
Total 1 serving
Alanine (g) 0.0 5.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 2.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 5.4 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 2.2 8 1
Ash (g) 0.0 9.9 0.6 0.8 0.5 0.1 7.5 0.1 n/a n/a 0.7 n/a n/a 4.0 24 4
Aspartic acid (g) 0.0 7.6 0.3 0.3 0.1 0.0 0.8 0.0 n/a n/a 0.2 n/a n/a 2.8 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 95.3 8.3 20.5 34.5 16.3 216.8 9.4 n/a n/a 113.3 n/a n/a 95.8 610 102
Calories 238.7 1,561.8 36.9 50.2 60.0 13.4 165.8 1.2 n/a n/a 41.2 n/a n/a 1,691.8 3,861 643
Calories (kj) 998.7 6,542.1 153.5 208.3 249.0 56.1 688.5 5.0 n/a n/a 172.3 n/a n/a 7,081.7 16,155 2,693
Carbohydrates (g) 0.0 19.4 7.2 11.8 14.0 3.0 39.5 0.1 n/a n/a 0.4 n/a n/a 340.5 436 73
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.1 n/a n/a 0.0 270 45
Copper (mg) 0.0 0.4 0.0 0.2 0.1 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 1.3 3 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.5 2.5 1.7 2.6 0.2 6.4 0.1 n/a n/a 0.0 n/a n/a 14.6 28 5
Folate (mcg) 0.0 22.7 54.7 48.4 28.5 0.3 31.9 3.6 n/a n/a 0.7 n/a n/a 1,080.7 1,272 212
Folate, DFE (mcg) 0.0 22.7 54.7 48.4 28.5 0.3 31.9 3.6 n/a n/a 0.7 n/a n/a 1,783.0 1,974 329
Folate, food (mcg) 0.0 22.7 54.7 48.4 28.5 0.3 31.9 3.6 n/a n/a 0.7 n/a n/a 82.1 273 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 998.6 999 166
Fructose n/a n/a 2.7 n/a 1.9 n/a 12.0 0.0 n/a n/a n/a n/a n/a 0.5 17 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 3.0 n/a 10.4 0.0 n/a n/a n/a n/a n/a 0.5 16 3
Glutamic acid (g) 0.0 12.6 0.3 0.2 0.4 0.1 2.2 0.0 n/a n/a 0.8 n/a n/a 21.0 37 6
Glycine (g) 0.0 5.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 2.0 8 1
Histidine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 6.5 0.5 0.9 0.3 0.2 8.5 0.2 n/a n/a 0.1 n/a n/a 15.0 32 5
Isoleucine (g) 0.0 3.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 2.3 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 6.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 4.5 11 2
Lysine (g) 0.0 6.9 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 1.4 9 2
Magnesium (mg) 0.0 81.7 14.3 22.3 15.0 2.3 76.5 3.4 n/a n/a 4.4 n/a n/a 241.7 462 77
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.9 9 1
Manganese (mg) 0.0 n/a 0.1 0.2 0.2 0.2 0.4 0.1 n/a n/a 0.0 n/a n/a 4.2 5 1
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.7 3 1
Monounsaturated Fat (g) 19.7 58.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.8 n/a n/a 0.8 80 13
Niacin (mg) 0.0 18.9 1.2 1.7 0.2 0.1 4.6 0.0 n/a n/a 0.0 n/a n/a 32.7 59 10
Pantothenic acid (mg) 0.0 n/a 0.4 0.3 0.2 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a 2.0 4 1
Phenylalanine (g) 0.0 3.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 3.0 7 1
Phosphorus (mg) 0.0 771.8 30.9 44.6 43.5 13.8 127.5 3.0 n/a n/a 80.9 n/a n/a 861.8 1,978 330
Phytosterols (mg) 59.7 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 15.9 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a n/a 2.6 22 4
Potassium (mg) 0.3 1,380.2 251.1 394.3 219.0 36.1 1,319.6 15.6 n/a n/a 9.2 n/a n/a 1,016.9 4,642 774
Proline (g) 0.0 4.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 7.2 12 2
Protein (g) 0.0 86.8 1.2 1.9 1.7 0.6 5.8 0.2 n/a n/a 3.4 n/a n/a 59.5 161 27
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 n/a n/a 0.0 55 9
Riboflavin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1.8 3 1
Saturated Fat (g) 3.7 43.8 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 1.8 n/a n/a 1.3 51 8
Selenium (mcg) 0.0 99.9 0.1 0.6 0.8 1.3 3.8 0.0 n/a n/a 1.5 n/a n/a 288.2 396 66
Serine (g) 0.0 3.5 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 2.8 7 1
Sodium (mg) 0.5 5,479.8 4.8 3.7 6.0 1.5 1,408.9 0.2 n/a n/a 127.8 n/a n/a 27.4 7,061 1,177
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 47
Sucrose n/a n/a 0.0 n/a 1.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2.2 4 1
Sugar (g) 0.0 3.9 5.0 n/a 6.4 0.1 22.4 0.0 n/a n/a 0.1 n/a n/a 12.2 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.8 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 4.1 7 1
Threonine (g) 0.0 3.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 2.1 6 1
Tocopherol, alpha (mg) 3.9 1.1 1.9 n/a 0.0 0.0 5.3 0.0 n/a n/a 0.0 n/a n/a 0.5 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a 4.0 6 1
Total Fat (g) 27.0 124.0 0.4 0.4 0.2 0.0 1.2 0.0 n/a n/a 2.9 n/a n/a 6.9 163 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 2 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 1.1 4 1
Valine (g) 0.0 3.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 2.7 7 1
Vitamin A, IU (IU) 0.0 72.6 3,725.9 372.0 3.0 0.8 1,096.5 279.6 n/a n/a 44.2 n/a n/a 0.0 5,595 932
Vitamin A, RAE (mcg) 0.0 45.4 186.8 18.6 0.0 0.0 57.4 14.0 n/a n/a 10.2 n/a n/a 0.0 332 55
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 1.5 0.3 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 3 1
Vitamin C (mg) 0.0 0.5 152.0 341.3 11.1 2.8 50.4 1.0 n/a n/a 0.0 n/a n/a 0.0 559 93
Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 0.0 188 31
Water (g) 0.0 214.0 109.7 171.2 133.7 5.3 583.6 4.9 n/a n/a 3.3 n/a n/a 45.1 1,271 212
Zinc (mg) 0.0 10.9 0.3 0.3 0.3 0.1 1.1 0.0 n/a n/a 0.3 n/a n/a 6.4 20 3

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