Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1/2 medium (55g) onions |
2 stalks (80g) celery |
1 (119g) green bell peppers |
1 (61g) carrots |
3 cloves (9g) garlic |
3 large (69g) mushrooms |
6 ounces (171g) tomato paste |
28 ounces (857g) stewed tomatoes |
1 (6g) beef bouillon cubes |
1/2 cup (118g) red wine |
6 sprigs (6g) fresh Italian parsley |
8 (4g) fresh basil leaves |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (1g) nutmeg |
1 pinch (0g) fennel |
1 tablespoon (13g) sugar |
1/4 cup (25g) parmesan cheese |
1 pinch (0g) hot pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.6 | 0.5 | 0.6 | 0.1 | 0.6 | 4.8 | 10.0 | 2.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 32.0 | 11.9 | 20.1 | 16.3 | 2.1 | 61.7 | 291.3 | 3.6 | 9.4 | 8.3 | 7.1 | n/a | 2.2 | 0.0 | 0.1 | 277.3 | 0.0 | 756 | 95 |
| Calories | 238.7 | 22.0 | 12.8 | 23.8 | 25.0 | 13.4 | 15.2 | 140.6 | 222.8 | 14.3 | 100.0 | 2.2 | 0.9 | n/a | 6.2 | 0.0 | 48.8 | 107.8 | 0.1 | 994 | 124 |
| Calories (kj) | 998.7 | 91.3 | 53.6 | 100.0 | 105.5 | 56.1 | 64.2 | 588.0 | 925.3 | 59.8 | 418.7 | 9.1 | 3.8 | n/a | 25.7 | 0.1 | 203.9 | 451.3 | 0.5 | 4,155 | 519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.4 | 5.5 | 5.8 | 3.0 | 2.2 | 32.4 | 53.0 | 1.4 | 3.1 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 12.6 | 1.0 | 0.0 | 129 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 23 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.3 | 2.0 | 1.7 | 0.2 | 0.7 | 7.0 | 8.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 0.0 | 10.5 | 28.8 | 11.9 | 11.6 | 0.3 | 11.7 | 20.6 | 42.8 | 1.9 | 1.2 | 9.1 | 2.7 | n/a | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 157 | 20 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 28.8 | 11.9 | 11.6 | 0.3 | 11.7 | 20.6 | 42.8 | 1.9 | 1.2 | 9.1 | 2.7 | n/a | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 157 | 20 |
| Folate, food (mcg) | 0.0 | 10.5 | 28.8 | 11.9 | 11.6 | 0.3 | 11.7 | 20.6 | 42.8 | 1.9 | 1.2 | 9.1 | 2.7 | n/a | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 157 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 1.3 | 0.3 | n/a | 0.1 | 10.0 | 16.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 1.4 | 0.4 | n/a | 1.0 | 9.9 | 14.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 3.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 5.1 | 11.4 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 8.8 | 11.9 | 7.3 | 2.3 | 6.2 | 72.0 | 102.8 | 3.1 | 14.1 | 3.0 | 2.6 | n/a | 2.1 | 0.0 | 0.0 | 9.5 | 0.0 | 251 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 22 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 0.1 | 2.5 | 5.3 | 6.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 19.2 | 23.8 | 21.4 | 13.8 | 59.3 | 142.3 | 171.4 | 19.2 | 27.0 | 3.5 | 2.2 | n/a | 2.5 | 0.0 | 0.0 | 182.3 | 0.1 | 704 | 88 |
| Phytosterols (mg) | 59.7 | 8.3 | 4.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 84 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 80.3 | 208.0 | 208.3 | 195.2 | 36.1 | 219.4 | 1,738.3 | 1,773.6 | 26.8 | 149.4 | 33.2 | 11.8 | n/a | 4.1 | 0.4 | 0.3 | 31.3 | 0.7 | 4,717 | 590 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 1.0 | 0.6 | 0.6 | 2.1 | 7.4 | 7.8 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 56 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 4.3 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 1.3 | 6.4 | 9.1 | 5.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 29 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 2.2 | 64.0 | 3.6 | 42.1 | 1.5 | 3.5 | 1,354.3 | 1,893.5 | 1,018.9 | 4.7 | 3.4 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 382.3 | 0.0 | 4,775 | 597 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 2.3 | 1.5 | 2.9 | 2.9 | 0.1 | 1.4 | 20.9 | 30.2 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | 12.6 | 0.2 | 0.0 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 7.4 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 7.2 | 0.0 | 38 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 359.2 | 440.3 | 10,190.7 | 0.8 | 0.0 | 2,614.3 | 1,473.7 | 0.0 | 2.4 | 505.4 | 211.0 | n/a | 1.2 | 0.1 | 0.0 | 216.3 | 10.2 | 16,027 | 2,003 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 21.4 | 509.4 | 0.0 | 0.0 | 130.3 | 77.1 | 0.0 | 0.0 | 25.3 | 10.6 | n/a | 0.1 | 0.0 | 0.0 | 57.3 | 0.5 | 849 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 2.5 | 95.7 | 3.6 | 2.8 | 1.4 | 37.5 | 67.7 | 0.0 | 0.0 | 8.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 10 | 1 |
| Water (g) | 0.0 | 49.0 | 76.3 | 111.7 | 53.9 | 5.3 | 63.8 | 126.0 | 784.3 | 0.2 | 101.7 | 5.3 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 5.2 | 0.0 | 1,387 | 173 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 1.1 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.