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Nutritional Facts: Asian Style Savory Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
firm tofu
2 tablespoons (27g)
dark sesame oil
2 tablespoons (36g)
tamari soy sauce
1 tablespoon (15g)
rice wine
1 tablespoon (6g)
rice vinegar
1 (3g)
garlic cloves
2 tablespoons (20g)
onions
1 teaspoon (2g)
fresh gingerroot
3 tablespoons (44g)
water
1/2 teaspoon (2g)
hot chili paste
Total 1 serving
Alanine (g) 1.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Arginine (g) 2.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 3.4 0.0 6.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 10 3
Aspartic acid (g) 3.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 683.9 0.0 7.2 0.7 n/a 5.4 4.6 0.3 1.3 0.2 704 176
Calories 238.2 240.4 21.6 19.5 n/a 4.5 8.0 1.6 0.0 0.3 534 134
Calories (kj) 1,000.3 1,006.1 90.4 81.6 n/a 18.7 33.2 6.7 0.0 1.1 2,238 560
Carbohydrates (g) 5.7 0.0 2.0 0.7 n/a 1.0 1.9 0.4 0.0 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folate, DFE (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folate, food (mcg) 64.6 0.0 6.5 0.0 n/a 0.1 3.8 0.2 0.0 0.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 7 2
Glycine (g) 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 5.5 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 1.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 125.9 0.0 14.4 0.9 n/a 0.8 2.0 0.9 0.4 0.1 145 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 4.2 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.3 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 411.7 0.0 46.8 0.9 n/a 4.6 5.8 0.7 0.0 0.3 471 118
Phytosterols n/a 235.3 n/a n/a n/a n/a 3.0 0.3 n/a n/a 239 60
Polyunsaturated Fat (g) 6.1 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 503.5 0.0 76.3 3.6 n/a 12.0 29.2 8.3 0.4 3.4 637 159
Proline (g) 1.9 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 27.9 0.0 3.8 0.1 n/a 0.2 0.2 0.0 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 33.7 0.0 0.3 0.2 n/a 0.4 0.1 0.0 0.0 0.0 35 9
Serine (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 40.8 0.0 2,011.0 0.3 n/a 0.5 0.8 0.3 1.3 62.1 2,117 529
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.6 0.0 n/a 0.0 0.8 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.2 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 3.8 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a 0.9 1.5 0.1 0.0 1.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.0 0.0 23.8 11.4 n/a 1.8 17.8 1.6 43.5 2.1 391 98
Zinc (mg) 2.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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