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Nutritional Facts: Bacon-Whipped Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
4 ounces (113g)
bacon
2 tablespoons (28g)
butter
1/4 cup (50g)
granulated sugar
1/4 cup (61g)
milk
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.9 0.0 n/a 0.1 0.1 n/a 1 0
Ash (g) 3.9 2.8 0.6 0.0 0.4 0.1 n/a 8 2
Aspartic acid (g) 1.5 1.2 0.0 n/a 0.2 0.0 n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.0 6.8 6.8 0.5 72.6 1.2 n/a 205 51
Calories 335.4 519.4 203.6 193.5 39.0 5.1 n/a 1,296 324
Calories (kj) 1,400.1 2,175.0 851.7 809.0 163.5 21.5 n/a 5,421 1,355
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.5 0.7 0.0 50.0 2.8 1.1 n/a 133 33
Cholesterol (mg) 0.0 77.1 61.1 0.0 8.5 0.0 n/a 147 37
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Folate (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folate, DFE (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folate, food (mcg) 42.9 2.3 0.9 0.0 3.1 0.7 n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.6 1.9 0.1 n/a 0.4 0.1 n/a 3 1
Glycine (g) 0.2 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.5 0.0 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 0.2 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.0 0.0 n/a 0.2 0.0 n/a 2 0
Lysine (g) 0.3 1.1 0.0 n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 97.5 13.6 0.6 0.0 7.9 1.2 n/a 121 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 22.7 6.0 0.0 0.6 0.0 n/a 29 7
Niacin (mg) 2.2 4.3 0.0 0.0 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 3.1 0.6 0.0 0.0 0.2 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 183.3 213.2 6.8 0.0 56.7 6.4 n/a 466 117
Phytosterols (mg) 46.8 n/a n/a n/a 0.0 0.1 n/a 47 12
Polyunsaturated Fat (g) 0.1 5.5 0.9 0.0 0.1 0.0 n/a 6 2
Potassium (mg) 1,314.3 235.9 6.8 1.0 92.1 18.5 n/a 1,669 417
Proline (g) 0.2 0.7 0.0 n/a 0.2 0.0 n/a 1 0
Protein (g) 6.1 13.2 0.2 0.0 2.0 0.3 n/a 22 5
Retinol (mcg) 0.0 12.5 190.6 0.0 18.9 0.0 n/a 222 55
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 17.0 14.6 0.0 1.4 0.0 n/a 33 8
Selenium (mcg) 2.3 22.9 0.3 0.3 1.2 0.4 n/a 27 7
Serine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 214.5 944.6 202.8 0.5 29.9 0.9 n/a 1,393 348
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a 49.9 n/a 0.0 n/a 60 15
Sugar (g) 16.3 0.0 0.0 49.9 n/a 0.0 n/a 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.3 0.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 51.1 23.0 0.0 2.2 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.3 0.7 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 55,329.3 42.0 709.7 0.0 84.2 0.0 n/a 56,165 14,041
Vitamin A, RAE (mcg) 2,765.1 12.5 194.3 0.0 20.1 0.0 n/a 2,992 748
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.9 0.0 n/a 10 3
Vitamin D (IU) 0.0 71.4 17.0 0.0 n/a 0.0 n/a 88 22
Water (g) 301.4 45.6 4.5 0.0 53.5 0.1 n/a 405 101
Zinc (mg) 1.2 1.3 0.0 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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