Nutritional Facts: Chicken Flautas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
skinless chicken breasts
1 cup (237g)
water
1 cup (113g)
cheddar cheese
4 ounces (114g)
green chili peppers
1/2 teaspoon (1g)
ground cumin
8 (560g)
10-inch flour tortillas
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.9 n/a 0.8 0.1 n/a 1.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a 1.1 0.1 n/a 2.0 n/a 7 1
Ash (g) 2.7 0.2 4.4 0.7 0.1 13.4 n/a 22 3
Aspartic acid (g) 4.7 n/a 1.8 0.3 n/a 2.2 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 7.1 814.7 20.6 9.8 722.4 n/a 1,586 198
Calories 269.0 0.0 455.4 45.7 3.9 1,747.2 n/a 2,521 315
Calories (kj) 1,125.7 0.0 1,902.9 190.9 16.5 7,308.0 n/a 10,544 1,318
Carbohydrates (g) 0.0 0.0 1.4 10.8 0.5 287.6 n/a 300 38
Cholesterol (mg) 151.0 0.0 118.7 0.0 0.0 0.0 n/a 270 34
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.8 n/a 1 0
Cystine (g) 0.5 n/a 0.1 0.0 n/a 1.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 17.4 n/a 19 2
Folate (mcg) 9.4 0.0 20.3 26.3 0.1 582.4 n/a 639 80
Folate, DFE (mcg) 9.4 0.0 20.3 26.3 0.1 940.8 n/a 997 125
Folate, food (mcg) 9.4 0.0 20.3 26.3 0.1 67.2 n/a 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 515.2 n/a 515 64
Glutamic acid (g) 7.4 n/a 6.9 0.3 n/a 16.0 n/a 31 4
Glycine (g) 2.2 n/a 0.5 0.1 n/a 1.8 n/a 5 1
Histidine (g) 1.9 n/a 1.0 0.0 n/a 1.1 n/a 4 0
Iron (mg) 0.9 0.0 0.8 1.4 0.7 18.7 n/a 22 3
Isoleucine (g) 2.5 n/a 1.7 0.1 n/a 1.7 n/a 6 1
Lactose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 2.7 0.1 n/a 3.4 n/a 10 1
Lysine (g) 4.8 n/a 2.3 0.1 n/a 1.2 n/a 8 1
Magnesium (mg) 61.4 2.4 31.6 28.6 3.8 123.2 n/a 251 31
Maltose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 2.8 n/a 3 0
Methionine (g) 1.3 n/a 0.7 0.0 n/a 0.9 n/a 3 0
Monounsaturated Fat (g) 1.8 0.0 10.6 0.0 0.1 21.8 n/a 34 4
Niacin (mg) 24.6 0.0 0.1 1.1 0.0 20.0 n/a 46 6
Pantothenic acid (mg) 3.4 0.0 0.5 0.1 n/a 0.9 n/a 5 1
Phenylalanine (g) 2.0 n/a 1.5 0.1 n/a 2.4 n/a 6 1
Phosphorus (mg) 495.6 0.0 578.6 52.6 5.2 694.4 n/a 1,826 228
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 1.1 0.1 0.0 8.9 n/a 11 1
Potassium (mg) 873.2 2.4 110.7 388.6 18.8 868.0 n/a 2,262 283
Proline (g) 1.6 n/a 3.2 0.1 n/a 5.5 n/a 10 1
Protein (g) 50.1 0.0 28.1 2.3 0.2 46.4 n/a 127 16
Retinol (mcg) 21.2 0.0 291.5 0.0 0.0 0.0 n/a 313 39
Riboflavin (mg) 0.2 0.0 0.4 0.1 0.0 1.5 n/a 2 0
Saturated Fat (g) 1.3 0.0 23.8 0.0 0.0 10.6 n/a 36 4
Selenium (mcg) 75.5 0.0 15.7 0.6 0.1 124.3 n/a 216 27
Serine (g) 1.9 n/a 1.6 0.1 n/a 2.4 n/a 6 1
Sodium (mg) 273.8 7.1 701.7 8.0 1.8 3,561.6 n/a 4,554 569
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 5.8 0.0 10.8 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 3.0 n/a 3 0
Threonine (g) 2.2 n/a 1.0 0.1 n/a 1.4 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.8 0.0 1.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.0 37.4 0.2 0.2 43.4 n/a 87 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.4 0.0 n/a 0.6 n/a 2 0
Tyrosine (g) 1.8 n/a 1.4 0.0 n/a 1.5 n/a 5 1
Valine (g) 2.6 n/a 1.9 0.1 n/a 2.0 n/a 7 1
Vitamin A, IU (IU) 70.8 0.0 1,132.3 1,347.4 13.3 0.0 n/a 2,564 320
Vitamin A, RAE (mcg) 21.2 0.0 299.5 67.4 0.7 0.0 n/a 389 49
Vitamin B-12 (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.3 0.0 0.3 n/a 2 0
Vitamin C (mg) 2.8 0.0 0.0 277.1 0.1 0.0 n/a 280 35
Vitamin D (IU) 11.8 0.0 27.1 0.0 0.0 0.0 n/a 39 5
Water (g) 178.9 236.8 41.5 100.3 0.1 169.2 n/a 727 91
Zinc (mg) 1.4 0.0 3.5 0.3 0.1 3.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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