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Nutritional Facts: Hearts of Palm Parmesan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
hearts of palm
2 medium (246g)
tomatoes
3 (9g)
garlic cloves
2 (30g)
green onions
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
2 ounces (57g)
parmesan cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 0.0 n/a 0.9 0.0 2 0
Ash (g) 8.1 1.2 0.1 0.2 0.0 n/a 4.6 0.1 14 4
Aspartic acid (g) 0.7 0.3 0.0 0.1 0.0 n/a 1.5 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 230.2 24.6 16.3 21.6 0.3 n/a 629.9 9.4 932 233
Calories 111.1 44.3 13.4 9.6 238.7 n/a 244.8 1.2 663 166
Calories (kj) 464.4 182.0 56.1 40.5 998.7 n/a 1,025.2 5.0 2,772 693
Carbohydrates (g) 18.3 9.6 3.0 2.2 0.0 n/a 2.3 0.1 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 50.0 0.0 50 12
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 9.5 3.0 0.2 0.8 0.0 n/a 0.0 0.1 14 3
Folate (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
Folate, DFE (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
Folate, food (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.4 n/a n/a n/a n/a 0.1 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a 0.1 0.0 3 1
Glutamic acid (g) 1.2 1.1 0.1 0.1 0.0 n/a 4.9 0.0 7 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Iron (mg) 12.4 0.7 0.2 0.4 0.2 n/a 0.5 0.2 15 4
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.1 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.0 n/a 2.1 0.0 3 1
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1.7 0.0 2 1
Magnesium (mg) 150.8 27.1 2.3 6.0 0.0 n/a 21.6 3.4 211 53
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 5.5 0.3 0.2 0.0 0.0 n/a 0.0 0.1 6 2
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 19.7 n/a 4.8 0.0 25 6
Niacin (mg) 1.7 1.5 0.1 0.2 0.0 n/a 0.1 0.0 4 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1.2 0.0 2 0
Phosphorus (mg) 258.0 59.0 13.8 11.1 0.0 n/a 414.1 3.0 759 190
Phytosterols n/a 17.2 n/a n/a 59.7 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 2.8 n/a 0.7 0.0 5 1
Potassium (mg) 702.6 583.0 36.1 82.8 0.3 n/a 71.0 15.6 1,491 373
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 3 1
Protein (g) 10.0 2.2 0.6 0.5 0.0 n/a 21.8 0.2 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 126.7 0.0 127 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 3.7 n/a 9.8 0.0 14 4
Selenium (mcg) 2.8 0.0 1.3 0.2 0.0 n/a 10.1 0.0 14 4
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Sodium (mg) 1,690.9 12.3 1.5 4.8 0.5 n/a 868.5 0.2 2,579 645
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Sugar n/a 6.5 0.1 0.7 0.0 n/a 0.5 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.2 3.9 n/a 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.5 0.0 0.1 27.0 n/a 16.3 0.0 46 12
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.4 0.0 2 0
Vitamin A, IU (IU) 0.0 2,049.2 0.8 299.1 0.0 n/a 491.3 279.6 3,120 780
Vitamin A, RAE (mcg) 0.0 103.3 0.0 15.0 0.0 n/a 130.1 14.0 262 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 31.4 33.7 2.8 5.6 0.0 n/a 0.0 1.0 74 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 12 3
Water (g) 358.0 232.5 5.3 26.9 0.0 n/a 11.8 4.9 639 160
Zinc (mg) 4.6 0.4 0.1 0.1 0.0 n/a 2.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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