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    Nutritional Facts: Hearts of Palm Parmesan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    hearts of palm
    2 medium (246g)
    tomatoes
    3 (9g)
    garlic cloves
    2 (30g)
    green onions
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    2 ounces (57g)
    parmesan cheese
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 0.0 0.0 n/a 0.9 0.0 2 0
    Ash (g) 8.1 1.2 0.1 0.2 0.0 n/a 4.6 0.1 14 4
    Aspartic acid (g) 0.7 0.3 0.0 0.1 0.0 n/a 1.5 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 230.2 24.6 16.3 21.6 0.3 n/a 629.9 9.4 932 233
    Calories 111.1 44.3 13.4 9.6 238.7 n/a 244.8 1.2 663 166
    Calories (kj) 464.4 182.0 56.1 40.5 998.7 n/a 1,025.2 5.0 2,772 693
    Carbohydrates (g) 18.3 9.6 3.0 2.2 0.0 n/a 2.3 0.1 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 50.0 0.0 50 12
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 9.5 3.0 0.2 0.8 0.0 n/a 0.0 0.1 14 3
    Folate (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
    Folate, DFE (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
    Folate, food (mcg) 154.8 36.9 0.3 19.2 0.0 n/a 5.7 3.6 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 3.4 n/a n/a n/a n/a 0.1 0.0 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a 0.1 0.0 3 1
    Glutamic acid (g) 1.2 1.1 0.1 0.1 0.0 n/a 4.9 0.0 7 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Iron (mg) 12.4 0.7 0.2 0.4 0.2 n/a 0.5 0.2 15 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.1 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 0.0 0.0 n/a 2.1 0.0 3 1
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1.7 0.0 2 1
    Magnesium (mg) 150.8 27.1 2.3 6.0 0.0 n/a 21.6 3.4 211 53
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 5.5 0.3 0.2 0.0 0.0 n/a 0.0 0.1 6 2
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 19.7 n/a 4.8 0.0 25 6
    Niacin (mg) 1.7 1.5 0.1 0.2 0.0 n/a 0.1 0.0 4 1
    Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1.2 0.0 2 0
    Phosphorus (mg) 258.0 59.0 13.8 11.1 0.0 n/a 414.1 3.0 759 190
    Phytosterols n/a 17.2 n/a n/a 59.7 n/a n/a n/a 77 19
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 2.8 n/a 0.7 0.0 5 1
    Potassium (mg) 702.6 583.0 36.1 82.8 0.3 n/a 71.0 15.6 1,491 373
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 2.6 0.0 3 1
    Protein (g) 10.0 2.2 0.6 0.5 0.0 n/a 21.8 0.2 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 126.7 0.0 127 32
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 3.7 n/a 9.8 0.0 14 4
    Selenium (mcg) 2.8 0.0 1.3 0.2 0.0 n/a 10.1 0.0 14 4
    Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 1.3 0.0 2 0
    Sodium (mg) 1,690.9 12.3 1.5 4.8 0.5 n/a 868.5 0.2 2,579 645
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar n/a 6.5 0.1 0.7 0.0 n/a 0.5 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.2 3.9 n/a 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 2.5 0.5 0.0 0.1 27.0 n/a 16.3 0.0 46 12
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,049.2 0.8 299.1 0.0 n/a 491.3 279.6 3,120 780
    Vitamin A, RAE (mcg) 0.0 103.3 0.0 15.0 0.0 n/a 130.1 14.0 262 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 31.4 33.7 2.8 5.6 0.0 n/a 0.0 1.0 74 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 12 3
    Water (g) 358.0 232.5 5.3 26.9 0.0 n/a 11.8 4.9 639 160
    Zinc (mg) 4.6 0.4 0.1 0.1 0.0 n/a 2.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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