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Nutritional Facts: Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 medium (110g)
onions
2 cups (280g)
cooked chicken
1 to taste (0g)
diced green chilies
1 package (0g)
taco seasoning mix
8 (192g)
corn tortillas
15 ounces (425g)
kidney beans
2 cups (226g)
cheddar cheese
2 cups (518g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 3.8 n/a n/a 0.8 1.0 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 4.2 n/a n/a 0.6 1.2 2.1 n/a 8 1
Ash (g) 0.0 0.4 2.7 n/a n/a 1.8 7.0 8.9 11.2 32 4
Aspartic acid (g) 0.0 0.1 6.2 n/a n/a 0.8 2.8 3.6 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 33.6 n/a n/a 155.5 144.6 1,629.5 139.9 2,128 266
Calories 120.2 44.0 467.6 n/a n/a 418.6 357.2 910.8 139.9 2,458 307
Calories (kj) 503.1 182.6 1,957.2 n/a n/a 1,751.0 1,501.2 3,805.8 595.7 10,297 1,287
Carbohydrates (g) 0.0 10.3 0.0 n/a n/a 85.7 61.7 2.9 32.4 193 24
Cholesterol (mg) 0.0 0.0 210.0 n/a n/a 0.0 0.0 237.3 0.0 447 56
Copper (mg) 0.0 0.0 0.2 n/a n/a 0.3 0.6 0.1 0.7 2 0
Cystine (g) 0.0 0.0 0.9 n/a n/a 0.2 0.2 0.3 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a n/a 12.1 22.5 0.0 8.3 45 6
Folate (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
Folate, DFE (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
Folate, food (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 10.5 n/a n/a 2.1 3.6 13.8 n/a 30 4
Glycine (g) 0.0 0.0 3.4 n/a n/a 0.5 0.9 1.0 n/a 6 1
Histidine (g) 0.0 0.0 2.2 n/a n/a 0.3 0.6 2.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.4 n/a n/a 2.4 5.0 1.5 2.4 15 2
Isoleucine (g) 0.0 0.0 3.7 n/a n/a 0.4 1.1 3.5 n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.0 0.0 5.3 n/a n/a 1.4 1.9 5.4 n/a 14 2
Lysine (g) 0.0 0.0 6.0 n/a n/a 0.3 1.6 4.7 n/a 13 2
Magnesium (mg) 0.0 11.0 58.8 n/a n/a 138.2 114.8 63.3 77.7 464 58
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese n/a 0.1 0.0 n/a n/a 0.6 0.7 0.0 0.6 2 0
Methionine (g) 0.0 0.0 1.9 n/a n/a 0.2 0.3 1.5 n/a 4 0
Monounsaturated Fat (g) 3.8 0.0 7.0 n/a n/a 1.3 1.6 21.2 0.1 35 4
Niacin (mg) 0.0 0.1 22.1 n/a n/a 2.9 1.7 0.2 0.4 27 3
Pantothenic acid (mg) 0.0 0.1 2.7 n/a n/a 0.2 0.6 0.9 0.0 5 1
Phenylalanine (g) 0.0 0.0 2.8 n/a n/a 0.5 1.3 3.0 n/a 8 1
Phosphorus (mg) 0.0 31.9 537.6 n/a n/a 602.9 382.8 1,157.1 160.6 2,873 359
Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a 148 19
Polyunsaturated Fat (g) 7.4 0.0 4.2 n/a n/a 2.7 1.1 2.1 0.6 18 2
Potassium (mg) 0.0 160.6 641.2 n/a n/a 357.1 1,007.9 221.5 1,538.5 3,927 491
Proline (g) 0.0 0.0 2.9 n/a n/a 1.0 1.3 6.3 n/a 11 1
Protein (g) 0.0 1.2 70.0 n/a n/a 10.9 22.2 56.3 8.0 169 21
Retinol (mcg) 0.0 0.0 33.6 n/a n/a 0.0 0.0 583.1 0.0 617 77
Riboflavin (mg) 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.8 0.2 2 0
Saturated Fat (g) 1.8 0.0 5.1 n/a n/a 0.9 0.6 47.7 0.2 56 7
Selenium (mcg) 0.0 0.6 68.9 n/a n/a 11.7 3.8 31.4 4.7 121 15
Serine (g) 0.0 0.0 2.4 n/a n/a 0.5 1.4 3.3 n/a 8 1
Sodium (mg) 0.0 4.4 210.0 n/a n/a 86.4 1,258.8 1,403.5 3,108.0 6,071 759
Starch n/a 0.0 n/a n/a n/a n/a 37.8 n/a 8.2 46 6
Sucrose n/a 1.1 n/a n/a n/a n/a 7.9 0.5 n/a 9 1
Sugar (g) 0.0 4.7 n/a n/a n/a 1.7 7.9 1.2 15.9 31 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a n/a 0.2 0.5 0.1 0.1 1 0
Threonine (g) 0.0 0.0 3.0 n/a n/a 0.4 0.8 2.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a n/a 0.5 0.1 0.7 6.1 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 2.9 0.0 n/a 3 0
Total Fat (g) 13.6 0.1 18.6 n/a n/a 5.5 2.6 74.9 0.8 116 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 n/a n/a 0.1 0.3 0.7 n/a 2 0
Tyrosine (g) 0.0 0.0 2.4 n/a n/a 0.5 0.5 2.7 n/a 6 1
Valine (g) 0.0 0.0 3.5 n/a n/a 0.6 1.3 3.8 n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 114.8 n/a n/a 3.8 0.0 2,264.5 1,512.6 3,898 487
Vitamin A, RAE (mcg) 0.0 0.0 33.6 n/a n/a 0.0 0.0 598.9 77.7 710 89
Vitamin B-12 (mcg) 0.0 0.0 0.8 n/a n/a 0.0 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 1.1 n/a n/a 0.4 0.3 0.2 0.9 3 0
Vitamin C (mg) 0.0 8.1 0.0 n/a n/a 0.0 5.1 0.0 9.8 23 3
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 54.2 0.0 54 7
Water (g) 0.0 98.0 188.7 n/a n/a 88.1 331.9 83.1 465.6 1,255 157
Zinc (mg) 0.0 0.2 4.3 n/a n/a 2.5 2.0 7.0 1.9 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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