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    Nutritional Facts: Chicken Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    2 cups (280g)
    cooked chicken
    1 to taste (0g)
    diced green chilies
    1 package (0g)
    taco seasoning mix
    8 (192g)
    corn tortillas
    15 ounces (425g)
    kidney beans
    2 cups (226g)
    cheddar cheese
    2 cups (518g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 3.8 n/a n/a 0.8 1.0 1.6 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 4.2 n/a n/a 0.6 1.2 2.1 n/a 8 1
    Ash (g) 0.0 0.4 2.7 n/a n/a 1.8 7.0 8.9 11.2 32 4
    Aspartic acid (g) 0.0 0.1 6.2 n/a n/a 0.8 2.8 3.6 n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 33.6 n/a n/a 155.5 144.6 1,629.5 139.9 2,128 266
    Calories 120.2 44.0 467.6 n/a n/a 418.6 357.2 910.8 139.9 2,458 307
    Calories (kj) 503.1 182.6 1,957.2 n/a n/a 1,751.0 1,501.2 3,805.8 595.7 10,297 1,287
    Carbohydrates (g) 0.0 10.3 0.0 n/a n/a 85.7 61.7 2.9 32.4 193 24
    Cholesterol (mg) 0.0 0.0 210.0 n/a n/a 0.0 0.0 237.3 0.0 447 56
    Copper (mg) 0.0 0.0 0.2 n/a n/a 0.3 0.6 0.1 0.7 2 0
    Cystine (g) 0.0 0.0 0.9 n/a n/a 0.2 0.2 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 n/a n/a 12.1 22.5 0.0 8.3 45 6
    Folate (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
    Folate, DFE (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
    Folate, food (mcg) 0.0 20.9 14.0 n/a n/a 9.6 153.1 40.7 20.7 259 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 10.5 n/a n/a 2.1 3.6 13.8 n/a 30 4
    Glycine (g) 0.0 0.0 3.4 n/a n/a 0.5 0.9 1.0 n/a 6 1
    Histidine (g) 0.0 0.0 2.2 n/a n/a 0.3 0.6 2.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.4 n/a n/a 2.4 5.0 1.5 2.4 15 2
    Isoleucine (g) 0.0 0.0 3.7 n/a n/a 0.4 1.1 3.5 n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Leucine (g) 0.0 0.0 5.3 n/a n/a 1.4 1.9 5.4 n/a 14 2
    Lysine (g) 0.0 0.0 6.0 n/a n/a 0.3 1.6 4.7 n/a 13 2
    Magnesium (mg) 0.0 11.0 58.8 n/a n/a 138.2 114.8 63.3 77.7 464 58
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese n/a 0.1 0.0 n/a n/a 0.6 0.7 0.0 0.6 2 0
    Methionine (g) 0.0 0.0 1.9 n/a n/a 0.2 0.3 1.5 n/a 4 0
    Monounsaturated Fat (g) 3.8 0.0 7.0 n/a n/a 1.3 1.6 21.2 0.1 35 4
    Niacin (mg) 0.0 0.1 22.1 n/a n/a 2.9 1.7 0.2 0.4 27 3
    Pantothenic acid (mg) 0.0 0.1 2.7 n/a n/a 0.2 0.6 0.9 0.0 5 1
    Phenylalanine (g) 0.0 0.0 2.8 n/a n/a 0.5 1.3 3.0 n/a 8 1
    Phosphorus (mg) 0.0 31.9 537.6 n/a n/a 602.9 382.8 1,157.1 160.6 2,873 359
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a 148 19
    Polyunsaturated Fat (g) 7.4 0.0 4.2 n/a n/a 2.7 1.1 2.1 0.6 18 2
    Potassium (mg) 0.0 160.6 641.2 n/a n/a 357.1 1,007.9 221.5 1,538.5 3,927 491
    Proline (g) 0.0 0.0 2.9 n/a n/a 1.0 1.3 6.3 n/a 11 1
    Protein (g) 0.0 1.2 70.0 n/a n/a 10.9 22.2 56.3 8.0 169 21
    Retinol (mcg) 0.0 0.0 33.6 n/a n/a 0.0 0.0 583.1 0.0 617 77
    Riboflavin (mg) 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.8 0.2 2 0
    Saturated Fat (g) 1.8 0.0 5.1 n/a n/a 0.9 0.6 47.7 0.2 56 7
    Selenium (mcg) 0.0 0.6 68.9 n/a n/a 11.7 3.8 31.4 4.7 121 15
    Serine (g) 0.0 0.0 2.4 n/a n/a 0.5 1.4 3.3 n/a 8 1
    Sodium (mg) 0.0 4.4 210.0 n/a n/a 86.4 1,258.8 1,403.5 3,108.0 6,071 759
    Starch n/a 0.0 n/a n/a n/a n/a 37.8 n/a 8.2 46 6
    Sucrose n/a 1.1 n/a n/a n/a n/a 7.9 0.5 n/a 9 1
    Sugar (g) 0.0 4.7 n/a n/a n/a 1.7 7.9 1.2 15.9 31 4
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 n/a n/a 0.2 0.5 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 3.0 n/a n/a 0.4 0.8 2.0 n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a n/a 0.5 0.1 0.7 6.1 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 2.9 0.0 n/a 3 0
    Total Fat (g) 13.6 0.1 18.6 n/a n/a 5.5 2.6 74.9 0.8 116 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.8 n/a n/a 0.1 0.3 0.7 n/a 2 0
    Tyrosine (g) 0.0 0.0 2.4 n/a n/a 0.5 0.5 2.7 n/a 6 1
    Valine (g) 0.0 0.0 3.5 n/a n/a 0.6 1.3 3.8 n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 114.8 n/a n/a 3.8 0.0 2,264.5 1,512.6 3,898 487
    Vitamin A, RAE (mcg) 0.0 0.0 33.6 n/a n/a 0.0 0.0 598.9 77.7 710 89
    Vitamin B-12 (mcg) 0.0 0.0 0.8 n/a n/a 0.0 0.0 1.9 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 1.1 n/a n/a 0.4 0.3 0.2 0.9 3 0
    Vitamin C (mg) 0.0 8.1 0.0 n/a n/a 0.0 5.1 0.0 9.8 23 3
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 54.2 0.0 54 7
    Water (g) 0.0 98.0 188.7 n/a n/a 88.1 331.9 83.1 465.6 1,255 157
    Zinc (mg) 0.0 0.2 4.3 n/a n/a 2.5 2.0 7.0 1.9 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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