Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
8 (328g) skinless chicken thighs |
1/2 cup (119g) water |
1/3 cup (85g) low sodium soy sauce |
1/3 cup (73g) brown sugar |
1/4 cup (59g) white wine |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) cider vinegar |
2 cloves (6g) garlic |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 3.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.0 | 3.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 0.0 | 3.1 | 0.1 | 12.9 | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Aspartic acid (g) | 0.0 | 5.7 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 32.8 | 3.6 | 14.4 | 60.8 | 5.3 | 5.4 | 1.0 | 10.9 | 0.2 | 0.5 | 0.2 | 0.4 | 136 | 34 |
Calories | 238.7 | 390.3 | 0.0 | 45.0 | 278.4 | 48.2 | 29.1 | 3.1 | 8.9 | 1.2 | 1.5 | 30.5 | 0.0 | 1,075 | 269 |
Calories (kj) | 998.7 | 1,633.4 | 0.0 | 188.5 | 1,164.8 | 201.1 | 121.2 | 13.4 | 37.4 | 5.2 | 6.3 | 127.5 | 0.0 | 4,498 | 1,124 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.2 | 71.9 | 1.5 | 7.5 | 0.1 | 2.0 | 0.3 | 0.3 | 7.3 | 0.0 | 98 | 25 |
Cholesterol (mg) | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Folate (mcg) | 0.0 | 32.8 | 0.0 | 13.6 | 0.7 | 0.6 | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 51 | 13 |
Folate, DFE (mcg) | 0.0 | 32.8 | 0.0 | 13.6 | 0.7 | 0.6 | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 51 | 13 |
Folate, food (mcg) | 0.0 | 32.8 | 0.0 | 13.6 | 0.7 | 0.6 | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 51 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 9.7 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Glycine (g) | 0.0 | 3.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 3.4 | 0.0 | 1.7 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Isoleucine (g) | 0.0 | 3.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 4.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.0 | 5.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 0.0 | 78.7 | 1.2 | 28.9 | 6.6 | 5.9 | 5.7 | 0.7 | 1.5 | 0.3 | 1.0 | 0.2 | 0.1 | 131 | 33 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Niacin (mg) | 0.0 | 20.8 | 0.0 | 2.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Pantothenic acid (mg) | 0.0 | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 2.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 551.0 | 0.0 | 93.4 | 2.9 | 10.6 | 9.9 | 1.2 | 9.2 | 0.6 | 0.8 | 1.0 | 0.0 | 681 | 170 |
Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 62 | 16 |
Polyunsaturated Fat (g) | 2.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Potassium (mg) | 0.3 | 757.7 | 1.2 | 152.8 | 97.4 | 41.7 | 114.6 | 10.9 | 24.1 | 7.2 | 5.9 | 0.2 | 0.1 | 1,214 | 304 |
Proline (g) | 0.0 | 2.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 0.0 | 64.5 | 0.0 | 4.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
Retinol (mcg) | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Selenium (mcg) | 0.0 | 44.3 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 47 | 12 |
Serine (g) | 0.0 | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 0.5 | 282.1 | 3.6 | 2,830.2 | 20.5 | 2.9 | 334.2 | 0.7 | 1.0 | 0.4 | 0.1 | 0.7 | 0.4 | 3,477 | 869 |
Sucrose | n/a | n/a | n/a | n/a | 69.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 69 | 17 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.4 | 71.1 | 0.6 | 6.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 2.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.0 | 3.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 213.2 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 0.5 | 102.1 | 0.1 | 0.0 | 0.0 | 596 | 149 |
Vitamin A, RAE (mcg) | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 85 | 21 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin D (IU) | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Water (g) | 0.0 | 248.7 | 118.4 | 60.4 | 1.0 | 51.1 | 20.7 | 14.0 | 3.5 | 0.0 | 0.0 | 0.7 | 14.5 | 533 | 133 |
Zinc (mg) | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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