Nutritional Facts: Chicken Thigh Spareribs(well, sort of, lol)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
8 (328g)
skinless chicken thighs
1/2 cup (119g)
water
1/3 cup (85g)
low sodium soy sauce
1/3 cup (73g)
brown sugar
1/4 cup (59g)
white wine
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
cider vinegar
2 cloves (6g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
ground ginger
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 3.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.0 3.9 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 0.0 3.1 0.1 12.9 0.3 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 18 4
Aspartic acid (g) 0.0 5.7 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 32.8 3.6 14.4 60.8 5.3 5.4 1.0 10.9 0.2 0.5 0.2 0.4 136 34
Calories 238.7 390.3 0.0 45.0 278.4 48.2 29.1 3.1 8.9 1.2 1.5 30.5 0.0 1,075 269
Calories (kj) 998.7 1,633.4 0.0 188.5 1,164.8 201.1 121.2 13.4 37.4 5.2 6.3 127.5 0.0 4,498 1,124
Carbohydrates (g) 0.0 0.0 0.0 7.2 71.9 1.5 7.5 0.1 2.0 0.3 0.3 7.3 0.0 98 25
Cholesterol (mg) 0.0 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 32.8 0.0 13.6 0.7 0.6 3.0 0.0 0.2 0.2 0.1 0.0 0.0 51 13
Folate, DFE (mcg) 0.0 32.8 0.0 13.6 0.7 0.6 3.0 0.0 0.2 0.2 0.1 0.0 0.0 51 13
Folate, food (mcg) 0.0 32.8 0.0 13.6 0.7 0.6 3.0 0.0 0.2 0.2 0.1 0.0 0.0 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 3.5 0.0 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 9.7 n/a 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Glycine (g) 0.0 3.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.0 2.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 3.4 0.0 1.7 0.5 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 6 2
Isoleucine (g) 0.0 3.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.8 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.0 5.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 0.0 78.7 1.2 28.9 6.6 5.9 5.7 0.7 1.5 0.3 1.0 0.2 0.1 131 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 0.0 20.8 0.0 2.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 0.0 4.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 2.6 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 551.0 0.0 93.4 2.9 10.6 9.9 1.2 9.2 0.6 0.8 1.0 0.0 681 170
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.4 n/a n/a 62 16
Polyunsaturated Fat (g) 2.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 0.3 757.7 1.2 152.8 97.4 41.7 114.6 10.9 24.1 7.2 5.9 0.2 0.1 1,214 304
Proline (g) 0.0 2.7 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 0.0 64.5 0.0 4.4 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 70 17
Retinol (mcg) 0.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 44.3 0.0 0.7 0.9 0.1 0.1 0.0 0.9 0.0 0.3 0.2 0.0 47 12
Serine (g) 0.0 2.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 0.5 282.1 3.6 2,830.2 20.5 2.9 334.2 0.7 1.0 0.4 0.1 0.7 0.4 3,477 869
Sucrose n/a n/a n/a n/a 69.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 69 17
Sugar (g) 0.0 0.0 0.0 1.4 71.1 0.6 6.8 0.1 0.1 0.2 0.0 0.0 0.0 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.7 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 12.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 3.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 213.2 0.0 0.0 0.0 0.0 279.9 0.0 0.5 102.1 0.1 0.0 0.0 596 149
Vitamin A, RAE (mcg) 0.0 65.6 0.0 0.0 0.0 0.0 14.1 0.0 0.0 5.1 0.0 0.0 0.0 85 21
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 1.9 0.1 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 0.0 248.7 118.4 60.4 1.0 51.1 20.7 14.0 3.5 0.0 0.0 0.7 14.5 533 133
Zinc (mg) 0.0 6.3 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2

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