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    Nutritional Facts: Pumpkin Sour Cream Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 tablespoons (25g)
    sugar
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (58g)
    sour cream
    1/4 cup (61g)
    canned pumpkin
    1 tablespoon (14g)
    butter
    1 tablespoon (13g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 2
    Arginine (g) 0.5 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1 1
    Ash (g) 0.6 9.9 1.5 0.0 0.5 1.8 0.5 0.3 0.3 0.0 15 8
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.7 0.6 0.1 0.1 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1,016.2 0.4 0.3 28.0 290.4 63.3 15.9 3.4 1.4 1,438 719
    Calories 455.0 7.0 0.0 97.5 71.5 156.2 111.0 20.8 101.8 37.4 1,058 529
    Calories (kj) 1,903.8 29.4 0.0 407.7 299.5 653.9 465.2 87.0 425.9 156.7 4,429 2,214
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 3.3 0.0 25.2 0.4 11.3 1.7 5.0 0.0 1.6 144 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 29.9 0.0 30.5 0.0 281 140
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5 3
    Folate (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
    Folate, food (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a 0.0 n/a 0.8 1.7 0.3 0.1 0.0 n/a 7 4
    Glycine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 1.5 1.6 0.0 0.0 0.9 0.1 0.1 0.9 0.0 0.0 5 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.3 0.5 0.1 0.0 0.0 n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 2.0 n/a n/a n/a 2 1
    Leucine (g) 0.9 n/a 0.0 n/a 0.5 0.8 0.2 0.0 0.0 n/a 2 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.5 0.6 0.1 0.0 0.0 n/a 2 1
    Magnesium (mg) 27.5 5.4 0.0 0.0 6.0 31.7 5.8 14.1 0.3 1.6 92 46
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 2.9 0.0 3.0 0.0 10 5
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 2 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.2 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 1
    Phosphorus (mg) 135.0 1,368.7 0.0 0.0 99.0 226.9 66.1 21.4 3.4 0.8 1,921 961
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 0.5 0.0 0.4 0.0 3 1
    Potassium (mg) 133.8 0.7 0.1 0.5 69.0 368.4 81.1 126.2 3.4 19.2 802 401
    Proline (g) 1.5 n/a 0.0 n/a 0.3 0.8 0.2 0.0 0.0 n/a 3 1
    Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 1.2 0.7 0.1 0.0 29 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 100.1 0.0 95.3 0.0 351 175
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 6.6 0.1 7.3 0.0 21 11
    Selenium (mcg) 42.4 0.0 0.0 0.2 15.4 4.9 1.5 0.2 0.1 0.0 65 32
    Serine (g) 0.6 n/a 0.0 n/a 0.5 0.4 0.1 0.0 0.0 n/a 2 1
    Sodium (mg) 2.5 1,089.2 581.4 0.3 71.0 119.6 46.0 147.6 101.4 1.2 2,160 1,080
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 25.1 0.0 n/a 0.0 n/a n/a n/a 25 13
    Sugar (g) 0.3 0.0 0.0 25.1 0.2 n/a 2.0 2.0 0.0 1.6 31 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.3 0.6 0.3 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 11.3 0.2 11.5 0.0 38 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.0 n/a 1 1
    Valine (g) 0.5 n/a 0.0 n/a 0.4 0.5 0.1 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 358.2 9,532.3 354.9 0.0 10,852 5,426
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 101.2 476.5 97.1 0.0 835 418
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.5 2.6 0.0 0.0 7 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 8.1 0.0 8.5 0.0 58 29
    Water (g) 14.9 0.6 0.0 0.0 38.1 214.0 42.8 55.1 2.3 6.8 375 187
    Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.2 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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