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Nutritional Facts: Pumpkin Sour Cream Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
sugar
1 (50g)
eggs
1 cup (244g)
milk
1/4 cup (58g)
sour cream
1/4 cup (61g)
canned pumpkin
1 tablespoon (14g)
butter
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 2
Arginine (g) 0.5 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 1 1
Ash (g) 0.6 9.9 1.5 0.0 0.5 1.8 0.5 0.3 0.3 0.0 15 8
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.7 0.6 0.1 0.1 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1,016.2 0.4 0.3 28.0 290.4 63.3 15.9 3.4 1.4 1,438 719
Calories 455.0 7.0 0.0 97.5 71.5 156.2 111.0 20.8 101.8 37.4 1,058 529
Calories (kj) 1,903.8 29.4 0.0 407.7 299.5 653.9 465.2 87.0 425.9 156.7 4,429 2,214
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 3.3 0.0 25.2 0.4 11.3 1.7 5.0 0.0 1.6 144 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 29.9 0.0 30.5 0.0 281 140
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5 3
Folate (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
Folate, food (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 4.0 7.4 0.4 0.0 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.8 1.7 0.3 0.1 0.0 n/a 7 4
Glycine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.5 1.6 0.0 0.0 0.9 0.1 0.1 0.9 0.0 0.0 5 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.3 0.5 0.1 0.0 0.0 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a 2.0 n/a n/a n/a 2 1
Leucine (g) 0.9 n/a 0.0 n/a 0.5 0.8 0.2 0.0 0.0 n/a 2 1
Lysine (g) 0.3 n/a 0.0 n/a 0.5 0.6 0.1 0.0 0.0 n/a 2 1
Magnesium (mg) 27.5 5.4 0.0 0.0 6.0 31.7 5.8 14.1 0.3 1.6 92 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 2.9 0.0 3.0 0.0 10 5
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.2 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 1
Phosphorus (mg) 135.0 1,368.7 0.0 0.0 99.0 226.9 66.1 21.4 3.4 0.8 1,921 961
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 0.5 0.0 0.4 0.0 3 1
Potassium (mg) 133.8 0.7 0.1 0.5 69.0 368.4 81.1 126.2 3.4 19.2 802 401
Proline (g) 1.5 n/a 0.0 n/a 0.3 0.8 0.2 0.0 0.0 n/a 3 1
Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 1.2 0.7 0.1 0.0 29 15
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 100.1 0.0 95.3 0.0 351 175
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 6.6 0.1 7.3 0.0 21 11
Selenium (mcg) 42.4 0.0 0.0 0.2 15.4 4.9 1.5 0.2 0.1 0.0 65 32
Serine (g) 0.6 n/a 0.0 n/a 0.5 0.4 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 2.5 1,089.2 581.4 0.3 71.0 119.6 46.0 147.6 101.4 1.2 2,160 1,080
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 0.0 n/a 0.0 n/a n/a n/a 25 13
Sugar (g) 0.3 0.0 0.0 25.1 0.2 n/a 2.0 2.0 0.0 1.6 31 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.3 0.6 0.3 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 11.3 0.2 11.5 0.0 38 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.0 n/a 1 1
Valine (g) 0.5 n/a 0.0 n/a 0.4 0.5 0.1 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 358.2 9,532.3 354.9 0.0 10,852 5,426
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 101.2 476.5 97.1 0.0 835 418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.5 2.6 0.0 0.0 7 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 8.1 0.0 8.5 0.0 58 29
Water (g) 14.9 0.6 0.0 0.0 38.1 214.0 42.8 55.1 2.3 6.8 375 187
Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.2 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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