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Nutritional Facts: Sausage-Stuffed French Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 lb (227g)
pork sausage
1/2 lb (227g)
ground chuck
1 medium (110g)
onions
2 cups (224g)
mozzarella cheese
1 large (50g)
eggs
1/4 cup (15g)
fresh parsley
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 3.3 2.0 n/a 0.0 1.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 2.0 n/a 0.1 1.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Ash (g) 22.3 5.1 2.0 0.4 7.3 0.5 0.3 1.1 0.1 3.0 0.0 0.6 0.0 43 11
Aspartic acid (g) 4.6 3.0 n/a 0.1 3.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 20.4 15.9 25.3 1,131.2 28.0 20.7 17.4 12.0 0.7 2.5 6.8 5.4 1,737 434
Calories 2,959.4 690.1 517.1 44.0 672.0 71.5 5.4 20.1 3.5 0.0 1.4 203.6 4.5 5,193 1,298
Calories (kj) 12,390.4 2,885.2 2,163.6 182.6 2,809.0 299.5 22.7 83.4 14.4 0.0 6.0 851.7 18.7 21,727 5,432
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 577.9 0.0 0.0 10.3 4.9 0.4 0.9 1.6 0.5 0.0 0.4 0.0 1.0 598 149
Cholesterol (mg) 0.0 163.4 156.5 0.0 177.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 744 186
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.4 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 24.6 0.0 0.0 1.9 0.0 0.0 0.5 1.0 0.4 0.0 0.1 0.0 0.1 29 7
Folate (mcg) 1,515.5 2.3 15.9 20.9 15.7 23.5 22.8 2.1 n/a 0.0 0.1 0.9 0.1 1,620 405
Folate, DFE (mcg) 2,355.2 2.3 15.9 20.9 15.7 23.5 22.8 2.1 n/a 0.0 0.1 0.9 0.1 2,459 615
Folate, food (mcg) 317.4 2.3 15.9 20.9 15.7 23.5 22.8 2.1 n/a 0.0 0.1 0.9 0.1 422 105
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a n/a 1.4 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.3 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 33.7 5.0 n/a 0.3 10.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 50 13
Glycine (g) 3.7 2.1 n/a 0.0 1.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 2.2 1.2 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 37.2 2.5 3.8 0.2 1.0 0.9 0.9 0.5 0.2 0.0 0.1 0.0 0.1 47 12
Isoleucine (g) 3.8 1.4 n/a 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 2.4 n/a 0.0 4.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 4
Lysine (g) 3.0 2.7 n/a 0.0 2.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 286.7 31.8 38.6 11.0 44.8 6.0 7.5 14.7 3.9 0.0 1.0 0.6 0.8 447 112
Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 6 1
Methionine (g) 1.6 0.7 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 26.8 16.8 0.0 14.7 1.8 0.0 0.8 0.1 0.0 0.0 6.0 0.0 71 18
Niacin (mg) 48.7 10.7 9.5 0.1 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 70 17
Pantothenic acid (mg) 3.4 1.5 0.8 0.1 0.3 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 5.0 1.2 n/a 0.0 2.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,167.4 306.5 276.7 31.9 793.0 99.0 8.7 31.8 4.9 0.0 0.9 6.8 4.6 2,732 683
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.8 n/a 0.7 0.0 0.5 n/a n/a 18 5
Polyunsaturated Fat (g) 8.1 8.1 1.6 0.0 1.7 1.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 22 5
Potassium (mg) 1,310.7 563.0 557.9 160.6 170.2 69.0 83.1 41.4 16.9 0.2 7.6 6.8 12.0 3,000 750
Proline (g) 11.4 1.6 n/a 0.0 5.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19 5
Protein (g) 120.3 34.3 39.4 1.2 49.7 6.3 0.4 1.3 0.2 0.0 0.1 0.2 0.2 254 63
Retinol (mcg) 0.0 25.0 0.0 0.0 389.8 80.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 685 171
Riboflavin (mg) 2.9 0.3 0.5 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 5.1 20.0 15.5 0.0 29.5 1.6 0.0 0.1 0.0 0.0 0.0 14.6 0.0 86 22
Selenium (mcg) 277.5 0.0 27.4 0.6 38.1 15.4 0.0 9.9 n/a 0.0 0.0 0.3 0.4 370 92
Serine (g) 4.6 1.3 n/a 0.0 1.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 5,253.1 1,443.7 129.3 4.4 1,404.5 71.0 8.4 340.5 0.9 1,162.7 0.1 202.8 0.5 10,022 2,505
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 26.2 0.0 n/a 4.7 2.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.9 1.4 n/a 0.0 2.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.8 0.4 n/a 0.0 0.4 0.5 0.1 0.1 n/a 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 18.7 60.2 38.7 0.1 50.1 4.8 0.1 1.2 0.1 0.0 0.0 23.0 0.0 197 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 1.2 0.2 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 1.9 0.9 n/a 0.0 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 4.4 1.6 n/a 0.0 3.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 170.3 0.0 2.2 1,514.2 270.0 1,263.6 21.3 1.4 0.0 3.1 709.7 0.3 3,956 989
Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 401.0 80.0 63.2 1.2 0.1 0.0 0.2 194.3 0.0 769 192
Vitamin B-12 (mcg) 0.0 1.9 4.3 0.0 5.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 1.0 0.7 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 2.0 1.6 0.0 8.1 0.0 0.0 20.0 0.5 0.2 0.0 0.0 0.0 0.9 33 8
Vitamin D (IU) 0.0 118.0 n/a 0.0 35.8 41.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 212 53
Water (g) 284.8 127.6 149.3 98.0 112.0 38.1 13.2 24.8 0.1 0.0 0.1 4.5 1.8 854 214
Zinc (mg) 9.5 4.9 8.1 0.2 6.5 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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