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Nutritional Facts: Cuban Meat Stew (Ropa Vieja)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
flank steaks
1 to taste (0g)
adobo seasoning
3 tablespoons (41g)
olive oil
6 cloves (18g)
garlic
2 1/2 cups (400g)
onions
1 1/2 cups (224g)
green peppers
1/4 teaspoon (1g)
ground black pepper
8 ounces (229g)
tomato sauce
6 ounces (0g)
sofrito sauce
3 cups (711g)
water
1 packet (0g)
sazon goya with coriander and annatto
1 packet (6g)
beef bouillon
1 ounce (29g)
capers
10 large (0g)
pimento-stuffed green olives
Total 1 serving
Alanine (g) 14.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 15.6 n/a 0.0 0.1 0.4 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 16 3
Ash (g) 11.6 n/a 0.0 0.3 1.4 1.0 0.0 4.6 n/a 0.7 n/a 2.9 2.3 n/a 25 4
Aspartic acid (g) 21.9 n/a 0.0 0.1 0.4 0.5 0.0 0.5 n/a n/a n/a n/a n/a n/a 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 306.2 n/a 0.4 32.6 92.0 22.4 2.5 29.7 n/a 21.3 n/a 3.6 11.4 n/a 522 87
Calories 1,871.1 n/a 358.0 26.8 160.0 44.7 1.4 54.9 n/a 0.0 n/a 14.3 6.6 n/a 2,538 423
Calories (kj) 7,847.1 n/a 1,498.1 112.1 664.0 187.7 6.0 228.6 n/a 0.0 n/a 59.8 27.4 n/a 10,631 1,772
Carbohydrates (g) 0.0 n/a 0.0 6.0 37.4 10.4 0.4 12.3 n/a 0.0 n/a 1.4 1.4 n/a 69 12
Cholesterol (mg) 771.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 772 129
Copper (mg) 0.8 n/a 0.0 0.1 0.2 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.1 n/a 2 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.4 6.8 3.8 0.1 3.4 n/a 0.0 n/a 0.0 0.9 n/a 15 3
Folate (mcg) 136.1 n/a 0.0 0.5 76.0 22.4 0.1 25.1 n/a 0.0 n/a 1.9 6.6 n/a 269 45
Folate, DFE (mcg) 136.1 n/a 0.0 0.5 76.0 22.4 0.1 25.1 n/a 0.0 n/a 1.9 6.6 n/a 269 45
Folate, food (mcg) 136.1 n/a 0.0 0.5 76.0 22.4 0.1 25.1 n/a 0.0 n/a 1.9 6.6 n/a 269 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.2 2.5 0.0 3.8 n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.9 2.6 0.0 5.3 n/a n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 36.1 n/a 0.0 0.1 1.0 0.4 0.0 1.5 n/a n/a n/a n/a n/a n/a 39 7
Glycine (g) 14.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 15 2
Histidine (g) 7.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 17.6 n/a 0.2 0.3 0.8 0.8 0.1 2.3 n/a 0.0 n/a 0.1 0.5 n/a 23 4
Isoleucine (g) 10.9 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 11 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.1 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 19 3
Lysine (g) 20.3 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 21 3
Magnesium (mg) 249.5 n/a 0.0 4.5 40.0 22.4 1.0 36.6 n/a 7.1 n/a 3.1 9.4 n/a 373 62
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.5 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 38.3 n/a 29.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 68 11
Niacin (mg) 77.6 n/a 0.0 0.1 0.5 1.1 0.0 2.2 n/a 0.0 n/a 0.3 0.2 n/a 82 14
Pantothenic acid (mg) 7.0 n/a 0.0 0.1 0.5 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 9.5 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Phosphorus (mg) 2,188.6 n/a 0.0 27.5 116.0 44.7 0.9 59.4 n/a 0.0 n/a 19.2 2.9 n/a 2,459 410
Phytosterols n/a n/a 89.5 n/a 60.0 20.1 0.5 n/a n/a n/a n/a n/a 13.7 n/a 184 31
Polyunsaturated Fat (g) 3.6 n/a 4.3 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 8 1
Potassium (mg) 3,742.1 n/a 0.4 72.2 584.0 391.1 7.6 756.6 n/a 7.1 n/a 26.8 11.4 n/a 5,599 933
Proline (g) 11.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 12 2
Protein (g) 240.6 n/a 0.0 1.1 4.4 1.9 0.1 3.0 n/a 0.0 n/a 1.0 0.7 n/a 253 42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.0 n/a 5.6 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 45 8
Selenium (mcg) 264.2 n/a 0.0 2.6 2.0 0.0 0.0 0.5 n/a 0.0 n/a 1.7 0.3 n/a 271 45
Serine (g) 9.5 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Sodium (mg) 612.3 n/a 0.8 3.1 16.0 6.7 0.1 1,197.7 n/a 21.3 n/a 1,018.9 846.9 n/a 3,724 621
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.0 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 0.0 0.2 17.0 5.4 0.0 9.7 n/a 0.0 n/a 1.0 0.1 n/a 33 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 9.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 3.7 n/a 5.8 0.0 0.1 0.8 0.0 3.2 n/a 0.0 n/a 0.1 0.3 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 94.0 n/a 40.5 0.1 0.4 0.4 0.0 0.4 n/a 0.0 n/a 0.5 0.2 n/a 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 7.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 11.9 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 n/a 0.0 1.6 8.0 827.0 3.1 989.7 n/a 0.0 n/a 0.0 39.4 n/a 1,869 311
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 40.2 0.2 50.3 n/a 0.0 n/a 0.0 2.0 n/a 93 15
Vitamin B-12 (mcg) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 13 2
Vitamin B-6 (mg) 6.5 n/a 0.0 0.2 0.5 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 n/a 0.0 5.6 29.6 179.7 0.0 16.0 n/a 0.0 n/a 0.0 1.2 n/a 232 39
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 45 8
Water (g) 787.7 n/a 0.0 10.5 356.4 209.8 0.1 208.3 n/a 710.3 n/a 0.2 24.0 n/a 2,307 385
Zinc (mg) 43.2 n/a 0.0 0.2 0.7 0.3 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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