Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) flank steaks |
1 to taste (0g) adobo seasoning |
3 tablespoons (41g) olive oil |
6 cloves (18g) garlic |
2 1/2 cups (400g) onions |
1 1/2 cups (224g) green peppers |
1/4 teaspoon (1g) ground black pepper |
8 ounces (229g) tomato sauce |
6 ounces (0g) sofrito sauce |
3 cups (711g) water |
1 packet (0g) sazon goya with coriander and annatto |
1 packet (6g) beef bouillon |
1 ounce (29g) capers |
10 large (0g) pimento-stuffed green olives |
Total | 1 serving | |
| Alanine (g) | 14.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 11.6 | n/a | 0.0 | 0.3 | 1.4 | 1.0 | 0.0 | 4.6 | n/a | 0.7 | n/a | 2.9 | 2.3 | n/a | 25 | 4 |
| Aspartic acid (g) | 21.9 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 306.2 | n/a | 0.4 | 32.6 | 92.0 | 22.4 | 2.5 | 29.7 | n/a | 21.3 | n/a | 3.6 | 11.4 | n/a | 522 | 87 |
| Calories | 1,871.1 | n/a | 358.0 | 26.8 | 160.0 | 44.7 | 1.4 | 54.9 | n/a | 0.0 | n/a | 14.3 | 6.6 | n/a | 2,538 | 423 |
| Calories (kj) | 7,847.1 | n/a | 1,498.1 | 112.1 | 664.0 | 187.7 | 6.0 | 228.6 | n/a | 0.0 | n/a | 59.8 | 27.4 | n/a | 10,631 | 1,772 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 6.0 | 37.4 | 10.4 | 0.4 | 12.3 | n/a | 0.0 | n/a | 1.4 | 1.4 | n/a | 69 | 12 |
| Cholesterol (mg) | 771.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 772 | 129 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 6.8 | 3.8 | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 15 | 3 |
| Folate (mcg) | 136.1 | n/a | 0.0 | 0.5 | 76.0 | 22.4 | 0.1 | 25.1 | n/a | 0.0 | n/a | 1.9 | 6.6 | n/a | 269 | 45 |
| Folate, DFE (mcg) | 136.1 | n/a | 0.0 | 0.5 | 76.0 | 22.4 | 0.1 | 25.1 | n/a | 0.0 | n/a | 1.9 | 6.6 | n/a | 269 | 45 |
| Folate, food (mcg) | 136.1 | n/a | 0.0 | 0.5 | 76.0 | 22.4 | 0.1 | 25.1 | n/a | 0.0 | n/a | 1.9 | 6.6 | n/a | 269 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.2 | 2.5 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.9 | 2.6 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 36.1 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Glycine (g) | 14.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.6 | n/a | 0.2 | 0.3 | 0.8 | 0.8 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 23 | 4 |
| Isoleucine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 20.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 249.5 | n/a | 0.0 | 4.5 | 40.0 | 22.4 | 1.0 | 36.6 | n/a | 7.1 | n/a | 3.1 | 9.4 | n/a | 373 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 38.3 | n/a | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 68 | 11 |
| Niacin (mg) | 77.6 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 82 | 14 |
| Pantothenic acid (mg) | 7.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,188.6 | n/a | 0.0 | 27.5 | 116.0 | 44.7 | 0.9 | 59.4 | n/a | 0.0 | n/a | 19.2 | 2.9 | n/a | 2,459 | 410 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 60.0 | 20.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | 184 | 31 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 3,742.1 | n/a | 0.4 | 72.2 | 584.0 | 391.1 | 7.6 | 756.6 | n/a | 7.1 | n/a | 26.8 | 11.4 | n/a | 5,599 | 933 |
| Proline (g) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 240.6 | n/a | 0.0 | 1.1 | 4.4 | 1.9 | 0.1 | 3.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 253 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 39.0 | n/a | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 45 | 8 |
| Selenium (mcg) | 264.2 | n/a | 0.0 | 2.6 | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | 271 | 45 |
| Serine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 612.3 | n/a | 0.8 | 3.1 | 16.0 | 6.7 | 0.1 | 1,197.7 | n/a | 21.3 | n/a | 1,018.9 | 846.9 | n/a | 3,724 | 621 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 17.0 | 5.4 | 0.0 | 9.7 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 5.8 | 0.0 | 0.1 | 0.8 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 94.0 | n/a | 40.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 11.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 8.0 | 827.0 | 3.1 | 989.7 | n/a | 0.0 | n/a | 0.0 | 39.4 | n/a | 1,869 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.2 | 0.2 | 50.3 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 93 | 15 |
| Vitamin B-12 (mcg) | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 6.5 | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.6 | 29.6 | 179.7 | 0.0 | 16.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 232 | 39 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 787.7 | n/a | 0.0 | 10.5 | 356.4 | 209.8 | 0.1 | 208.3 | n/a | 710.3 | n/a | 0.2 | 24.0 | n/a | 2,307 | 385 |
| Zinc (mg) | 43.2 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.