Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (142g) ready-made pie crusts |
2 medium (220g) onions |
1/2 cup (109g) oil |
2 tablespoons (8g) parsley |
1 tablespoon (1g) dill weed |
2 1/2 cups (75g) spinach |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1/2 teaspoon (2g) margarine |
2 cups (496g) tofu |
3 (150g) eggs |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.2 | 4 | 1 |
| Ash (g) | 2.6 | 0.8 | 0.0 | 0.2 | 0.0 | 1.3 | 6.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.8 | 17 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 2.0 | 0.3 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 50.6 | 0.0 | 10.5 | 1.1 | 74.3 | 1.4 | 0.4 | 0.7 | 550.6 | 84.0 | 110.9 | 910 | 152 |
| Calories | 648.9 | 88.0 | 963.6 | 2.7 | 0.2 | 17.3 | 0.0 | 0.3 | 16.9 | 302.6 | 214.5 | 43.1 | 2,298 | 383 |
| Calories (kj) | 2,715.0 | 365.2 | 4,031.9 | 11.5 | 1.0 | 72.8 | 0.0 | 1.1 | 70.7 | 1,264.8 | 898.5 | 180.5 | 9,613 | 1,602 |
| Carbohydrates (g) | 62.6 | 20.5 | 0.0 | 0.5 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 8.9 | 1.1 | 0.4 | 97 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 8.8 | 567 | 94 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 3.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 14.2 | 41.8 | 0.0 | 11.6 | 0.8 | 145.5 | 0.0 | 0.0 | 0.0 | 218.2 | 70.5 | 1.0 | 504 | 84 |
| Folate, DFE (mcg) | 14.2 | 41.8 | 0.0 | 11.6 | 0.8 | 145.5 | 0.0 | 0.0 | 0.0 | 218.2 | 70.5 | 1.0 | 504 | 84 |
| Folate, food (mcg) | 14.2 | 41.8 | 0.0 | 11.6 | 0.8 | 145.5 | 0.0 | 0.0 | 0.0 | 218.2 | 70.5 | 1.0 | 504 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 2.5 | 0.9 | 12 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.6 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 0.4 | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.3 | 4 | 1 |
| Magnesium (mg) | 22.7 | 22.0 | 0.0 | 3.8 | 0.3 | 59.3 | 0.1 | 0.2 | 0.1 | 133.9 | 18.0 | 3.8 | 264 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 17.6 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 5.5 | 0.8 | 59 | 10 |
| Niacin (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 75.3 | 63.8 | 0.0 | 4.4 | 0.4 | 36.8 | 0.0 | 0.2 | 0.5 | 456.3 | 297.0 | 72.9 | 1,007 | 168 |
| Phytosterols | n/a | 33.0 | 1,055.1 | 0.4 | n/a | 6.8 | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 1,099 | 183 |
| Polyunsaturated Fat (g) | 15.6 | 0.0 | 59.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 10.3 | 2.9 | 0.1 | 89 | 15 |
| Potassium (mg) | 139.2 | 321.2 | 0.0 | 42.1 | 3.9 | 418.5 | 0.5 | 1.3 | 1.0 | 595.2 | 207.0 | 12.5 | 1,742 | 290 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.5 | 4 | 1 |
| Protein (g) | 5.5 | 2.4 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 32.5 | 18.8 | 3.8 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 240.0 | 22.3 | 280 | 47 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.2 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 4.7 | 1.7 | 30 | 5 |
| Selenium | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 44.1 | 46.1 | 1.8 | 94 | 16 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.2 | 4 | 1 |
| Sodium (mg) | 817.9 | 8.8 | 0.0 | 4.3 | 0.3 | 59.3 | 2,325.5 | 0.0 | 22.2 | 39.7 | 213.0 | 152.9 | 3,644 | 607 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 9.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.1 | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 15.6 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 41.5 | 0.2 | 109.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 18.3 | 14.3 | 2.9 | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 640.2 | 41.2 | 7,032.8 | 0.0 | 0.5 | 84.1 | 34.7 | 810.0 | 86.5 | 8,734 | 1,456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.0 | 2.1 | 351.8 | 0.0 | 0.0 | 19.2 | 0.0 | 240.0 | 22.9 | 668 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 10.1 | 0.5 | 21.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 49 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 2.1 | 125 | 21 |
| Water (g) | 29.8 | 196.0 | 0.0 | 6.7 | 0.5 | 68.6 | 0.0 | 0.0 | 0.4 | 432.8 | 114.2 | 2.1 | 851 | 142 |
| Zinc (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.