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Nutritional Facts: Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breasts
1/4 teaspoon (0g)
m.s.g.
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (2g)
salt
1 tablespoon (18g)
light soy sauce
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 large (50g)
eggs
1 dash (0g)
salt
1 cup (237g)
water
2 tablespoons (30g)
white vinegar
3 tablespoons (38g)
granulated sugar
1/4 teaspoon (1g)
lemon extract
8 slices (0g)
fresh lemon
3 drops (3g)
yellow food coloring
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.1 0.4 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Arginine (g) 3.4 n/a 0.0 0.0 0.1 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Ash (g) 2.7 n/a 0.0 1.5 3.2 0.6 1.7 0.5 0.4 0.2 0.1 0.0 0.0 n/a n/a 11 3
Aspartic acid (g) 4.7 n/a 0.0 0.0 0.2 0.5 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.8 n/a 1.3 0.4 3.6 18.8 169.4 28.0 0.1 7.1 2.1 0.4 0.0 n/a n/a 243 61
Calories 269.0 n/a 0.7 0.0 10.8 455.0 1.2 71.5 0.0 0.0 6.3 146.3 2.5 n/a n/a 963 241
Calories (kj) 1,125.7 n/a 3.0 0.0 45.2 1,903.8 4.9 299.5 0.0 0.0 26.8 611.6 10.4 n/a n/a 4,031 1,008
Carbohydrates (g) 0.0 n/a 0.2 0.0 1.0 95.4 0.6 0.4 0.0 0.0 0.3 37.8 0.0 n/a n/a 136 34
Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 337 84
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Folate (mcg) 9.4 n/a 0.0 0.0 3.2 32.5 0.0 23.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 69 17
Folate, DFE (mcg) 9.4 n/a 0.0 0.0 3.2 32.5 0.0 23.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 69 17
Folate, food (mcg) 9.4 n/a 0.0 0.0 3.2 32.5 0.0 23.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 69 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.4 n/a 0.0 0.0 0.4 4.3 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Glycine (g) 2.2 n/a 0.0 0.0 0.1 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.0 0.4 1.5 0.3 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.1 0.9 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 4.8 n/a 0.0 0.0 0.1 0.3 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 61.4 n/a 0.5 0.0 7.2 27.5 0.9 6.0 0.0 2.4 1.5 0.0 0.1 n/a n/a 107 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 24.6 n/a 0.0 0.0 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 7
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.1 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.1 0.7 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 495.6 n/a 0.5 0.0 23.4 135.0 228.1 99.0 0.0 0.0 2.4 0.0 0.2 n/a n/a 984 246
Phytosterols n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.5 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Potassium (mg) 873.2 n/a 3.8 0.1 38.2 133.8 0.1 69.0 0.0 2.4 21.8 0.8 1.0 n/a n/a 1,144 286
Proline (g) 1.6 n/a 0.0 0.0 0.1 1.5 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 50.1 n/a 0.0 0.0 1.9 12.9 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 71 18
Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 101 25
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Selenium (mcg) 75.5 n/a 0.0 0.0 0.1 42.4 0.0 15.4 0.0 0.0 0.0 0.2 n/a n/a n/a 134 33
Serine (g) 1.9 n/a 0.0 0.0 0.1 0.6 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 273.8 n/a 0.1 581.4 1,005.5 2.5 181.5 71.0 155.0 7.1 1.5 0.4 0.0 n/a n/a 2,280 570
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 37.7 n/a n/a n/a 38 9
Sugar (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.1 37.7 n/a n/a n/a 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.2 n/a 0.0 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 n/a 0.0 0.0 0.0 1.2 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 2.6 n/a 0.0 0.0 0.1 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 70.8 n/a 1.6 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 342 86
Vitamin A, RAE (mcg) 21.2 n/a 0.1 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 101 25
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53 13
Water (g) 178.9 n/a 0.0 0.0 11.9 14.9 0.1 38.1 0.0 236.8 28.0 0.0 0.7 n/a n/a 509 127
Zinc (mg) 1.4 n/a 0.0 0.0 0.1 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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