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    Nutritional Facts: Beef and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    beef flank steak
    1 tablespoon (18g)
    light soy sauce
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (0g)
    sambal oelek
    1/4 teaspoon (1g)
    sesame oil
    1 tablespoon (8g)
    cornstarch
    1 lb (543g)
    fresh broccoli
    4 tablespoons (54g)
    peanut oil
    1/2 teaspoon (3g)
    salt
    1/2 cup (119g)
    water
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 5 3
    Ash (g) 2.4 3.2 0.0 n/a 0.0 0.0 4.2 0.0 3.0 0.1 0.1 13 7
    Aspartic acid (g) 5.7 0.2 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 8 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 3.6 1.3 n/a 0.0 0.2 217.3 0.0 0.7 3.6 10.9 278 139
    Calories 458.1 10.8 0.7 n/a 9.9 30.5 190.1 477.4 0.0 0.0 8.9 1,186 593
    Calories (kj) 1,911.9 45.2 3.0 n/a 41.6 127.5 793.0 1,997.5 0.0 0.0 37.4 4,957 2,479
    Carbohydrates (g) 0.0 1.0 0.2 n/a 0.0 7.3 39.0 0.0 0.0 0.0 2.0 49 25
    Cholesterol (mg) 183.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 92
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.1 17.9 0.0 0.0 0.0 0.1 18 9
    Folate (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
    Folate, DFE (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
    Folate, food (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 9.4 0.4 0.0 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 13 6
    Glycine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 4 2
    Histidine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.1 0.4 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.1 8 4
    Isoleucine (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 6 3
    Lysine (g) 5.3 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 6 3
    Magnesium (mg) 49.9 7.2 0.5 n/a 0.0 0.2 114.1 0.0 0.0 1.2 1.5 175 87
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 1 1
    Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 8.5 0.0 0.0 n/a 0.4 0.0 0.2 24.9 0.0 0.0 0.0 34 17
    Niacin (mg) 16.9 0.7 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 21 10
    Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5 2
    Phenylalanine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 2
    Phosphorus (mg) 455.9 23.4 0.5 n/a 0.0 1.0 363.9 0.0 0.0 0.0 9.2 854 427
    Phytosterols n/a n/a 0.3 n/a 9.7 n/a n/a 111.8 0.0 n/a n/a 122 61
    Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.5 0.0 0.9 17.3 0.0 0.0 0.0 20 10
    Potassium (mg) 739.4 38.2 3.8 n/a 0.0 0.2 1,591.5 0.0 0.2 1.2 24.1 2,399 1,199
    Proline (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 4 2
    Protein (g) 62.5 1.9 0.0 n/a 0.0 0.0 12.9 0.0 0.0 0.0 0.4 78 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.7 0.0 0.0 n/a 0.2 0.0 0.4 9.1 0.0 0.0 0.0 18 9
    Selenium (mcg) 65.5 0.1 0.0 n/a 0.0 0.2 8.7 0.0 0.0 0.0 0.9 75 38
    Serine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 3 2
    Sodium (mg) 120.2 1,005.5 0.1 n/a 0.0 0.7 222.7 0.0 1,162.7 3.6 1.0 2,516 1,258
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.1 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 7.9 8.5 0.0 0.0 0.0 17 9
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.4 8.6 n/a n/a n/a 10 5
    Total Fat (g) 21.1 0.0 0.0 n/a 1.1 0.0 2.2 54.0 0.0 0.0 0.0 79 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 1
    Valine (g) 3.1 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 n/a 0.0 0.0 8,408.1 0.0 0.0 0.0 0.5 8,410 4,205
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 418.2 0.0 0.0 0.0 0.0 418 209
    Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 352.5 0.0 0.0 0.0 1.9 354 177
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 143.6 11.9 0.0 n/a 0.0 0.7 484.8 0.0 0.0 118.4 3.5 763 381
    Zinc (mg) 10.9 0.1 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.1 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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