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Nutritional Facts: Beef and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef flank steak
1 tablespoon (18g)
light soy sauce
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
sambal oelek
1/4 teaspoon (1g)
sesame oil
1 tablespoon (8g)
cornstarch
1 lb (543g)
fresh broccoli
4 tablespoons (54g)
peanut oil
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 5 3
Ash (g) 2.4 3.2 0.0 n/a 0.0 0.0 4.2 0.0 3.0 0.1 0.1 13 7
Aspartic acid (g) 5.7 0.2 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 3.6 1.3 n/a 0.0 0.2 217.3 0.0 0.7 3.6 10.9 278 139
Calories 458.1 10.8 0.7 n/a 9.9 30.5 190.1 477.4 0.0 0.0 8.9 1,186 593
Calories (kj) 1,911.9 45.2 3.0 n/a 41.6 127.5 793.0 1,997.5 0.0 0.0 37.4 4,957 2,479
Carbohydrates (g) 0.0 1.0 0.2 n/a 0.0 7.3 39.0 0.0 0.0 0.0 2.0 49 25
Cholesterol (mg) 183.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 92
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.1 17.9 0.0 0.0 0.0 0.1 18 9
Folate (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
Folate, DFE (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
Folate, food (mcg) 20.4 3.2 0.0 n/a 0.0 0.0 586.6 0.0 0.0 0.0 0.2 610 305
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 9.4 0.4 0.0 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 13 6
Glycine (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 4 2
Histidine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.1 0.4 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.1 8 4
Isoleucine (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 6 3
Lysine (g) 5.3 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 6 3
Magnesium (mg) 49.9 7.2 0.5 n/a 0.0 0.2 114.1 0.0 0.0 1.2 1.5 175 87
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 1 1
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 8.5 0.0 0.0 n/a 0.4 0.0 0.2 24.9 0.0 0.0 0.0 34 17
Niacin (mg) 16.9 0.7 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5 2
Phenylalanine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 2
Phosphorus (mg) 455.9 23.4 0.5 n/a 0.0 1.0 363.9 0.0 0.0 0.0 9.2 854 427
Phytosterols n/a n/a 0.3 n/a 9.7 n/a n/a 111.8 0.0 n/a n/a 122 61
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.5 0.0 0.9 17.3 0.0 0.0 0.0 20 10
Potassium (mg) 739.4 38.2 3.8 n/a 0.0 0.2 1,591.5 0.0 0.2 1.2 24.1 2,399 1,199
Proline (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 4 2
Protein (g) 62.5 1.9 0.0 n/a 0.0 0.0 12.9 0.0 0.0 0.0 0.4 78 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.7 0.0 0.0 n/a 0.2 0.0 0.4 9.1 0.0 0.0 0.0 18 9
Selenium (mcg) 65.5 0.1 0.0 n/a 0.0 0.2 8.7 0.0 0.0 0.0 0.9 75 38
Serine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 3 2
Sodium (mg) 120.2 1,005.5 0.1 n/a 0.0 0.7 222.7 0.0 1,162.7 3.6 1.0 2,516 1,258
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.1 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 7.9 8.5 0.0 0.0 0.0 17 9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.4 8.6 n/a n/a n/a 10 5
Total Fat (g) 21.1 0.0 0.0 n/a 1.1 0.0 2.2 54.0 0.0 0.0 0.0 79 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 1
Valine (g) 3.1 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 1.6 n/a 0.0 0.0 8,408.1 0.0 0.0 0.0 0.5 8,410 4,205
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 418.2 0.0 0.0 0.0 0.0 418 209
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 352.5 0.0 0.0 0.0 1.9 354 177
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 143.6 11.9 0.0 n/a 0.0 0.7 484.8 0.0 0.0 118.4 3.5 763 381
Zinc (mg) 10.9 0.1 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.1 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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