You are in: Home /
Lost? Site Map

Nutritional Facts: Blender Pancakes/Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3/4 cup (0g)
wheatberries
2 (100g)
eggs
2 tablespoons (25g)
sugar
1/4 cup (55g)
cooking oil
2 tablespoons (28g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.7 n/a 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.8 n/a 0.0 n/a n/a 0.0 1 1
Ash (g) 1.8 n/a 1.1 0.0 0.0 19.8 0.4 3.0 26 13
Aspartic acid (g) 0.6 n/a 1.3 n/a 0.0 n/a n/a 0.0 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 n/a 56.0 0.3 0.0 2,032.5 0.0 0.7 2,380 1,190
Calories 156.2 n/a 143.0 97.5 481.8 14.1 0.0 0.0 893 446
Calories (kj) 653.9 n/a 599.0 407.7 2,016.0 58.8 0.0 0.0 3,735 1,868
Carbohydrates (g) 11.3 n/a 0.7 25.2 0.0 6.7 0.0 0.0 44 22
Cholesterol (mg) 34.2 n/a 372.0 0.0 0.0 0.0 0.0 0.0 406 203
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 12.2 n/a 47.0 0.0 0.0 0.0 0.0 0.0 59 30
Folate, DFE (mcg) 12.2 n/a 47.0 0.0 0.0 0.0 0.0 0.0 59 30
Folate, food (mcg) 12.2 n/a 47.0 0.0 0.0 0.0 0.0 0.0 59 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 1.7 n/a 0.0 n/a n/a 0.0 3 2
Glycine (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 n/a 1.8 0.0 0.0 3.1 0.0 0.0 5 3
Isoleucine (g) 0.5 n/a 0.7 n/a 0.0 n/a n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.6 n/a 0.9 n/a 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 31.7 n/a 12.0 0.0 0.0 10.8 0.0 0.0 55 27
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 n/a 3.7 0.0 15.0 0.0 0.0 0.0 21 11
Niacin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 226.9 n/a 198.0 0.0 0.0 2,737.4 0.0 0.0 3,162 1,581
Phytosterols (mg) 0.0 n/a n/a n/a 527.6 n/a n/a 0.0 528 264
Polyunsaturated Fat (g) 0.3 n/a 1.9 0.0 29.8 0.0 0.0 0.0 32 16
Potassium (mg) 368.4 n/a 138.0 0.5 0.0 1.4 0.0 0.2 509 254
Proline (g) 0.8 n/a 0.5 n/a 0.0 n/a n/a 0.0 1 1
Protein (g) 8.0 n/a 12.6 0.0 0.0 0.0 0.0 0.0 21 10
Retinol (mcg) 75.6 n/a 160.0 0.0 0.0 0.0 0.0 0.0 236 118
Riboflavin (mg) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 n/a 3.1 0.0 7.1 0.0 0.0 0.0 16 8
Selenium (mcg) 4.9 n/a 30.7 0.2 0.0 0.1 0.0 0.0 36 18
Serine (g) 0.4 n/a 1.0 n/a 0.0 n/a n/a 0.0 1 1
Sodium (mg) 119.6 n/a 142.0 0.3 0.0 2,178.5 314.6 1,162.7 3,918 1,959
Sucrose n/a n/a 0.0 25.1 n/a n/a n/a n/a 25 13
Sugar n/a n/a 0.4 25.1 0.0 0.0 0.0 0.0 26 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 1.1 0.0 7.8 0.0 0.0 0.0 9 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.9 n/a 9.5 0.0 54.5 0.0 0.0 0.0 73 36
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.5 n/a 0.9 n/a 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 336.7 n/a 540.0 0.0 0.0 0.0 0.0 0.0 877 438
Vitamin A, RAE (mcg) 80.5 n/a 160.0 0.0 0.0 0.0 0.0 0.0 241 120
Vitamin B-12 (mcg) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin D n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 41
Water (g) 214.0 n/a 76.2 0.0 0.0 1.1 0.0 0.0 291 146
Zinc (mg) 0.9 n/a 1.3 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blender Pancakes/Waffles.