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Nutritional Facts: Green Chili Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (120g)
green onions
4 medium (492g)
tomatoes
4 ounces (113g)
black olives
4 ounces (114g)
green chilies
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.0 2.5 2.5 0.7 0.1 0.1 0.1 0.0 n/a 7 1
Aspartic acid (g) 0.2 0.7 0.1 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 86.4 49.2 99.8 20.6 2.4 5.1 1.8 0.1 n/a 265 33
Calories 38.4 88.6 130.4 45.7 10.3 2.9 5.7 119.3 n/a 441 55
Calories (kj) 162.0 364.1 545.5 190.9 43.0 12.1 23.5 499.4 n/a 1,840 230
Carbohydrates (g) 8.8 19.1 7.1 10.8 2.3 0.7 0.1 0.0 n/a 49 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 5.9 3.6 1.7 0.3 0.3 0.0 0.0 n/a 15 2
Folate (mcg) 76.8 73.8 0.0 26.3 1.5 0.2 n/a 0.0 n/a 179 22
Folate, DFE (mcg) 76.8 73.8 0.0 26.3 1.5 0.2 n/a 0.0 n/a 179 22
Folate, food (mcg) 76.8 73.8 0.0 26.3 1.5 0.2 n/a 0.0 n/a 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 6.7 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.5 2.1 0.1 0.3 0.1 0.0 n/a 0.0 n/a 3 0
Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.3 3.7 1.4 0.2 0.1 0.1 0.1 n/a 9 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 24.0 54.1 4.5 28.6 2.4 2.0 1.2 0.0 n/a 117 15
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 8.9 0.0 0.0 0.0 n/a 9.8 n/a 19 2
Niacin (mg) 0.6 2.9 0.0 1.1 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 44.4 118.1 3.4 52.6 12.8 1.8 2.4 0.0 n/a 235 29
Phytosterols n/a 34.4 n/a n/a 0.2 1.1 n/a 29.8 n/a 66 8
Polyunsaturated Fat (g) 0.1 0.4 1.0 0.1 0.0 0.0 n/a 1.4 n/a 3 0
Potassium (mg) 331.2 1,166.0 9.1 388.6 37.0 15.3 11.6 0.1 n/a 1,959 245
Proline (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.2 4.3 1.0 2.3 0.5 0.1 0.0 0.0 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 1.6 0.0 0.0 0.0 0.0 1.9 n/a 4 0
Selenium (mcg) 0.7 0.0 1.0 0.6 0.7 0.1 n/a 0.0 n/a 3 0
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 19.2 24.6 833.5 8.0 1.9 0.2 2.4 0.3 n/a 890 111
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 2.8 12.9 0.0 5.8 0.1 0.0 0.0 0.0 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 2.7 1.9 0.8 0.0 0.0 n/a 1.9 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 0.2 1.0 12.1 0.2 0.0 0.0 0.0 13.5 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,196.4 4,098.4 457.0 1,347.4 0.0 6.3 0.0 0.0 n/a 7,106 888
Vitamin A, RAE (mcg) 60.0 206.6 22.7 67.4 0.0 0.3 0.0 0.0 n/a 357 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 22.6 67.4 1.0 277.1 0.0 0.0 0.1 0.0 n/a 368 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 107.8 465.0 90.7 100.3 0.2 0.1 28.2 0.0 n/a 792 99
Zinc (mg) 0.5 0.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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