Nutritional Facts: Blender Cheese Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (226g)
low fat cottage cheese
2/3 cup (164g)
skim milk
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.9 0.2 n/a 0.4 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 1.2 0.2 n/a 0.5 n/a n/a 0.0 3 1
Ash (g) 1.1 3.1 1.4 0.0 0.6 0.8 1.7 3.0 12 3
Aspartic acid (g) 1.3 2.2 0.5 n/a 0.5 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 205.7 234.6 0.2 18.8 0.0 169.4 0.7 685 171
Calories 143.0 194.4 67.3 6.0 455.0 0.0 1.2 0.0 867 217
Calories (kj) 599.0 815.9 278.9 25.3 1,903.8 0.0 4.9 0.0 3,628 907
Carbohydrates (g) 0.7 8.3 9.1 0.3 95.4 0.0 0.6 0.0 114 29
Cholesterol (mg) 372.0 22.6 3.3 0.0 0.0 0.0 0.0 0.0 398 99
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 0.1 n/a 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 1
Folate (mcg) 47.0 22.6 9.8 0.0 228.8 0.0 0.0 0.0 308 77
Folate, DFE (mcg) 47.0 22.6 9.8 0.0 363.8 0.0 0.0 0.0 443 111
Folate, food (mcg) 47.0 22.6 9.8 0.0 36.3 0.0 0.0 0.0 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.7 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 6.3 1.4 n/a 4.3 n/a n/a 0.0 14 3
Glycine (g) 0.4 0.5 0.1 n/a 0.5 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.8 0.2 n/a 0.3 n/a n/a 0.0 2 0
Iron (mg) 1.8 0.3 0.1 0.0 5.8 0.0 0.3 0.0 8 2
Isoleucine (g) 0.7 1.4 0.4 n/a 0.4 n/a n/a 0.0 3 1
Lactose (g) 0.0 6.6 n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 1.1 2.7 0.6 n/a 0.9 n/a n/a 0.0 5 1
Lysine (g) 0.9 2.2 0.5 n/a 0.3 n/a n/a 0.0 4 1
Magnesium (mg) 12.0 15.8 26.3 0.3 27.5 0.0 0.9 0.0 83 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.6 0.2 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 1.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.2 0.2 0.0 7.4 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.5 0.6 0.6 0.0 0.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 1.4 0.3 n/a 0.7 n/a n/a 0.0 3 1
Phosphorus (mg) 198.0 368.4 183.8 0.1 135.0 0.0 228.1 0.0 1,113 278
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Potassium (mg) 138.0 189.8 298.6 3.1 133.8 0.0 0.1 0.2 764 191
Proline (g) 0.5 3.0 0.6 n/a 1.5 n/a n/a 0.0 6 1
Protein (g) 12.6 26.7 6.5 0.0 12.9 0.0 0.0 0.0 59 15
Retinol (mcg) 160.0 42.9 100.1 0.0 0.0 0.0 0.0 0.0 303 76
Riboflavin (mg) 0.5 0.4 0.3 0.0 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 2.2 0.3 0.0 0.2 0.0 0.0 0.0 6 1
Selenium (mcg) 30.7 22.4 3.9 0.0 42.4 0.0 0.0 0.0 99 25
Serine (g) 1.0 1.5 0.4 n/a 0.6 n/a n/a 0.0 4 1
Sodium (mg) 142.0 745.8 96.8 0.2 2.5 629.3 181.5 1,162.7 2,961 740
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 8.3 n/a 0.3 0.3 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 1.2 0.3 n/a 0.4 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 9.5 5.5 0.4 0.0 1.2 0.0 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 n/a 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 1.5 0.3 n/a 0.4 n/a n/a 0.0 3 1
Valine (g) 0.9 1.8 0.4 n/a 0.5 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 540.0 167.2 333.1 0.0 0.0 0.0 0.0 0.0 1,040 260
Vitamin A, RAE (mcg) 160.0 45.2 100.1 0.0 0.0 0.0 0.0 0.0 305 76
Vitamin B-12 (mcg) 0.9 1.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 82.0 0.0 65.6 0.0 0.0 0.0 0.0 0.0 148 37
Water (g) 76.2 182.4 146.6 1.1 14.9 0.0 0.1 0.0 421 105
Zinc (mg) 1.3 0.9 0.7 0.0 0.9 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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