Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) unbleached flour |
1 teaspoon (5g) baking powder |
4 tablespoons (57g) butter |
2 large (34g) egg yolks |
1/8 teaspoon (1g) salt |
1 tablespoon (15g) lemon juice |
4 tablespoons (58g) water |
2 cups (420g) cottage cheese |
4 large (200g) eggs |
1/4 cup (50g) sugar |
1 teaspoon (2g) fresh lemon rind |
1 cup (230g) sour cream |
1 cup (249g) crushed pineapple |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.6 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.1 | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.3 | 5 | 0 |
Ash (g) | 0.9 | 3.3 | 1.2 | 0.6 | 0.7 | 0.0 | 0.1 | 5.9 | 2.1 | 0.0 | 0.0 | 2.0 | 0.7 | 1.3 | 19 | 2 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3.8 | 2.7 | n/a | n/a | 0.5 | 0.2 | 0.1 | 9 | 1 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 13.6 | 43.9 | 0.2 | 0.9 | 1.7 | 348.6 | 112.0 | 0.5 | 2.7 | 253.0 | 34.9 | 36.3 | 1,215 | 101 |
Calories | 682.5 | 2.3 | 407.3 | 109.5 | 0.0 | 3.4 | 0.0 | 411.6 | 286.0 | 193.5 | 0.9 | 443.9 | 149.4 | 216.8 | 2,907 | 242 |
Calories (kj) | 2,855.6 | 9.8 | 1,703.4 | 457.6 | 0.0 | 13.9 | 0.0 | 1,730.4 | 1,198.0 | 809.0 | 3.9 | 1,860.7 | 625.0 | 907.7 | 12,175 | 1,015 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 14.2 | 1.4 | 50.0 | 0.3 | 6.6 | 39.1 | 57.4 | 316 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 368.9 | 0.0 | 0.0 | 0.0 | 71.4 | 744.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 1,426 | 119 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 2.7 | 10 | 1 |
Folate (mcg) | 343.1 | 0.0 | 1.7 | 49.6 | 0.0 | 3.1 | 0.0 | 50.4 | 94.0 | 0.0 | 0.3 | 16.1 | 12.5 | 3.6 | 574 | 48 |
Folate, DFE (mcg) | 545.6 | 0.0 | 1.7 | 49.6 | 0.0 | 3.1 | 0.0 | 50.4 | 94.0 | 0.0 | 0.3 | 16.1 | 12.5 | 3.6 | 777 | 65 |
Folate, food (mcg) | 54.4 | 0.0 | 1.7 | 49.6 | 0.0 | 3.1 | 0.0 | 50.4 | 94.0 | 0.0 | 0.3 | 16.1 | 12.5 | 3.6 | 286 | 24 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 21.5 | 38 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 19.2 | 20.1 | 40 | 3 |
Glutamic acid (g) | 6.5 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 10.9 | 3.3 | n/a | n/a | 1.3 | 0.1 | 0.1 | 23 | 2 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
Iron (mg) | 8.7 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | 16 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.5 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 19 | 2 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4.7 | 2.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 9 | 1 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.9 | 1.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | 7 | 1 |
Magnesium (mg) | 41.3 | 1.8 | 1.1 | 1.7 | 0.0 | 0.9 | 0.6 | 33.6 | 24.0 | 0.0 | 0.3 | 23.0 | 34.9 | 23.2 | 186 | 16 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 4 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 11.9 | 4.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7.3 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 38 | 3 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 13 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 8 | 1 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.4 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 13.6 | 132.6 | 0.0 | 1.2 | 0.0 | 667.8 | 396.0 | 0.0 | 0.2 | 264.5 | 14.9 | 73.2 | 2,223 | 185 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 10 | 1 |
Potassium (mg) | 200.6 | 0.2 | 13.6 | 37.1 | 0.1 | 15.7 | 0.6 | 436.8 | 276.0 | 1.0 | 3.2 | 324.3 | 303.8 | 543.0 | 2,156 | 180 |
Proline (g) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.2 | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 10 | 1 |
Protein (g) | 19.4 | 0.0 | 0.5 | 5.4 | 0.0 | 0.1 | 0.0 | 46.7 | 25.1 | 0.0 | 0.0 | 4.8 | 1.0 | 2.2 | 105 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 126.1 | 0.0 | 0.0 | 0.0 | 151.2 | 320.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 1,379 | 115 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 29.2 | 3.2 | 0.0 | 0.0 | 0.0 | 7.2 | 6.3 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 73 | 6 |
Selenium (mcg) | 63.6 | 0.0 | 0.6 | 19.0 | 0.0 | 0.0 | 0.0 | 40.7 | 61.4 | 0.3 | 0.0 | 6.0 | 1.0 | 0.4 | 193 | 16 |
Serine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.7 | 1.9 | n/a | n/a | 0.4 | 0.1 | 0.1 | 7 | 1 |
Sodium (mg) | 3.8 | 363.1 | 405.6 | 16.3 | 290.7 | 0.2 | 1.7 | 1,528.8 | 284.0 | 0.5 | 0.1 | 184.0 | 2.5 | 8.0 | 3,089 | 257 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 49.9 | n/a | 0.0 | 0.6 | 0.3 | 51 | 4 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 11.2 | 0.7 | 49.9 | 0.1 | 8.1 | 36.0 | 42.9 | 150 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Total Fat (g) | 1.8 | 0.0 | 46.1 | 9.0 | 0.0 | 0.0 | 0.0 | 18.1 | 19.0 | 0.0 | 0.0 | 45.4 | 0.2 | 0.3 | 140 | 12 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.5 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.1 | 1.7 | n/a | n/a | 0.4 | 0.0 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 3.8 | 0.0 | 1,419.4 | 490.3 | 0.0 | 0.9 | 0.0 | 588.0 | 1,080.0 | 0.0 | 1.0 | 1,432.9 | 94.6 | 0.0 | 5,111 | 426 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 129.5 | 0.0 | 0.0 | 0.0 | 155.4 | 320.0 | 0.0 | 0.1 | 404.8 | 5.0 | 0.0 | 1,403 | 117 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 23.7 | 1.7 | 36 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 74.1 | 0.0 | 0.0 | 0.0 | 12.6 | 164.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 317 | 26 |
Water (g) | 22.4 | 0.2 | 9.0 | 17.8 | 0.0 | 14.1 | 58.0 | 335.1 | 152.3 | 0.0 | 1.6 | 171.3 | 207.9 | 11.2 | 1,001 | 83 |
Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 8 | 1 |
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