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Nutritional Facts: Pork Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
boneless pork butt
14 ounces (397g)
crushed tomatoes in puree
1 packet (0g)
beef and onion soup mix
2 tablespoons (14g)
sweet paprika
2 teaspoons (6g)
garlic
1 teaspoon (2g)
caraway seeds
3/4 cup (182g)
reduced-fat sour cream
3 tablespoons (2g)
fresh dill
Total 1 serving
Alanine (g) 6.3 0.2 n/a 0.1 0.0 0.0 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.2 n/a 0.1 0.0 0.0 0.2 0.0 7 1
Ash (g) 5.3 5.4 n/a 1.1 0.1 0.1 1.2 0.0 13 2
Aspartic acid (g) 9.7 0.9 n/a 0.4 0.0 0.0 0.4 0.0 11 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 135.0 n/a 31.1 10.1 14.5 188.8 3.5 411 69
Calories 1,258.7 127.0 n/a 38.4 8.3 7.0 245.0 0.7 1,685 281
Calories (kj) 5,267.4 531.9 n/a 160.6 34.9 29.3 1,021.8 3.0 7,049 1,175
Carbohydrates (g) 0.0 28.9 n/a 7.3 1.9 1.0 7.7 0.1 47 8
Cholesterol (mg) 374.2 0.0 n/a 0.0 0.0 0.0 70.8 0.0 445 74
Copper (mg) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.5 n/a 4.7 0.1 0.8 0.0 0.0 13 2
Folate (mcg) 17.0 51.6 n/a 6.7 0.2 0.2 20.0 2.5 98 16
Folate, DFE (mcg) 17.0 51.6 n/a 6.7 0.2 0.2 20.0 2.5 98 16
Folate, food (mcg) 17.0 51.6 n/a 6.7 0.2 0.2 20.0 2.5 98 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.2 2.3 n/a 0.3 0.0 0.1 1.1 0.0 20 3
Glycine (g) 5.8 0.2 n/a 0.1 0.0 0.0 0.1 0.0 6 1
Histidine (g) 4.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 5.2 n/a 2.9 0.1 0.3 0.1 0.1 13 2
Isoleucine (g) 4.8 0.1 n/a 0.1 0.0 0.0 0.3 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.4 0.2 n/a 0.1 0.0 0.0 0.5 0.0 9 2
Lysine (g) 9.5 0.2 n/a 0.1 0.0 0.0 0.4 0.0 10 2
Magnesium (mg) 119.1 79.4 n/a 24.2 1.4 5.4 18.2 0.9 249 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Monounsaturated Fat (g) 39.6 0.2 n/a 0.2 0.0 0.1 6.3 0.0 46 8
Niacin (mg) 24.6 4.9 n/a 1.4 0.0 0.1 0.1 0.0 31 5
Pantothenic acid (mg) 3.4 1.1 n/a 0.3 0.0 n/a 0.7 0.0 6 1
Phenylalanine (g) 4.2 0.2 n/a 0.1 0.0 0.0 0.3 0.0 5 1
Phosphorus (mg) 1,173.7 127.0 n/a 42.7 8.6 11.9 172.4 1.1 1,537 256
Phytosterols n/a n/a n/a 23.8 n/a 1.6 n/a n/a 25 4
Polyunsaturated Fat (g) 9.5 0.4 n/a 1.1 0.0 0.1 0.8 0.0 12 2
Potassium (mg) 1,888.1 1,163.0 n/a 310.1 22.5 28.4 234.1 12.3 3,658 610
Proline (g) 4.7 0.1 n/a 0.3 0.0 0.0 0.5 0.0 6 1
Protein (g) 106.3 6.5 n/a 1.9 0.4 0.4 5.3 0.1 121 20
Retinol (mcg) 11.3 0.0 n/a 0.0 0.0 0.0 181.5 0.0 193 32
Riboflavin (mg) 1.4 0.2 n/a 0.2 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 30.8 0.2 n/a 0.3 0.0 0.0 13.6 0.0 45 7
Selenium (mcg) 174.6 2.4 n/a 0.9 0.8 0.3 3.8 n/a 183 30
Serine (g) 4.4 0.2 n/a 0.1 0.0 0.0 0.3 0.0 5 1
Sodium (mg) 345.9 523.9 n/a 9.2 1.0 0.4 74.4 1.0 956 159
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 1.4 0.1 0.0 0.3 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.3 0.3 n/a 0.0 0.0 0.0 0.1 0.0 6 1
Threonine (g) 4.8 0.2 n/a 0.1 0.0 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 1.6 n/a n/a 4.1 0.0 0.1 0.6 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 89.0 1.1 n/a 1.8 0.0 0.3 21.8 0.0 114 19
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 3.6 0.1 n/a 0.1 0.0 0.0 0.3 0.0 4 1
Valine (g) 5.7 0.2 n/a 0.1 0.0 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 39.7 2,774.5 n/a 6,698.5 0.5 7.6 675.2 128.8 10,325 1,721
Vitamin A, RAE (mcg) 11.3 138.9 n/a 335.0 0.0 0.4 185.1 6.4 677 113
Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 4 1
Vitamin B-6 (mg) 2.2 0.6 n/a 0.3 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 6.2 36.5 n/a 0.1 1.7 0.4 1.6 1.4 48 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 16.3 0.0 16 3
Water (g) 367.0 355.0 n/a 1.5 3.3 0.2 145.5 1.4 874 146
Zinc (mg) 9.9 1.1 n/a 0.6 0.1 0.1 0.9 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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