Nutritional Facts: Black-Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
black-eyed peas
1/2 cup (80g)
red onions
2 dashes (0g)
garlic salt
1/4 cup (50g)
sugar
1/4 cup (60g)
cider vinegar
1/2 jar (60g)
pimientos
1/2 cup (75g)
green peppers
1/4 cup (55g)
vegetable oil
1/2 teaspoon (3g)
salt
1 dash (0g)
hot sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.9 0.3 0.0 0.0 0.1 0.2 0.3 0.0 3.0 0.0 9 1
Aspartic acid (g) 1.9 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 0.3 0.5 4.2 3.6 7.5 0.0 0.7 0.0 103 17
Calories 262.0 32.0 1.3 193.5 12.5 13.9 14.9 481.8 0.0 0.0 1,012 169
Calories (kj) 1,095.5 132.8 5.4 809.0 53.8 58.1 62.6 2,016.0 0.0 0.0 4,233 706
Carbohydrates (g) 46.4 7.5 0.3 50.0 0.6 3.1 3.5 0.0 0.0 0.0 111 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.2 1.4 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 15 3
Folate (mcg) 173.5 15.2 0.2 0.0 0.0 3.6 7.5 0.0 0.0 0.0 200 33
Folate, DFE (mcg) 173.5 15.2 0.2 0.0 0.0 3.6 7.5 0.0 0.0 0.0 200 33
Folate, food (mcg) 173.5 15.2 0.2 0.0 0.0 3.6 7.5 0.0 0.0 0.0 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 0.0 0.2 n/a 0.8 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 3 0
Glutamic acid (g) 3.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 0.0 0.0 0.1 1.0 0.3 0.0 0.0 0.0 5 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 95.3 8.0 0.3 0.0 3.0 3.6 7.5 0.0 0.0 0.0 118 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 15 3
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 238.2 23.2 1.6 0.0 4.8 10.3 14.9 0.0 0.0 0.0 293 49
Phytosterols n/a 12.0 0.0 n/a 0.0 5.4 6.7 527.6 0.0 n/a 552 92
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 29.8 0.0 0.0 31 5
Potassium (mg) 585.2 116.8 4.6 1.0 43.6 95.6 130.4 0.0 0.2 0.1 977 163
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 16.1 0.9 0.1 0.0 0.0 0.7 0.6 0.0 0.0 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 8 1
Selenium (mcg) 7.8 0.4 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 9 1
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1,017.3 3.2 0.2 0.5 3.0 8.5 2.2 0.0 1,162.7 1.6 2,199 367
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 49.9 0.0 n/a 0.1 n/a n/a n/a 51 8
Sugar n/a 3.4 0.0 49.9 0.2 1.6 1.8 0.0 0.0 0.0 57 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.4 0.3 7.8 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.1 0.0 0.0 0.0 0.2 0.1 54.5 0.0 0.0 57 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 44.2 1.6 0.0 0.0 0.0 1,605.7 275.7 0.0 0.0 0.1 1,927 321
Vitamin A, RAE (mcg) 3.4 0.0 0.0 0.0 0.0 80.4 13.4 0.0 0.0 0.0 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.2 5.9 0.0 0.0 0.0 51.3 59.9 0.0 0.0 0.0 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 270.9 71.3 0.0 0.0 56.1 56.3 69.9 0.0 0.0 0.1 525 87
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0

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