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Nutritional Facts: Lush Slush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 cups (474g)
water
7 cups (1,659g)
water
12 ounces (362g)
frozen orange juice
12 ounces (359g)
frozen lemonade
750 ml (704g)
rum
Total 1 serving
Alanine n/a n/a n/a 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 235.2 235 10
Arginine n/a n/a n/a 0.6 n/a 0.0 1 0
Ash (g) 0.0 0.5 1.7 5.0 0.5 0.0 8 0
Aspartic acid n/a n/a n/a 0.9 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 14.2 49.8 115.9 25.1 0.0 209 9
Calories 1,548.0 0.0 0.0 575.7 704.0 1,626.9 4,455 186
Calories (kj) 6,472.0 0.0 0.0 2,408.0 2,948.7 6,810.5 18,639 777
Carbohydrates (g) 399.9 0.0 0.0 138.2 179.2 0.0 717 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.4 1 0
Cystine n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 1.1 0.0 4 0
Folate (mcg) 0.0 0.0 0.0 561.3 25.1 0.0 586 24
Folate, DFE (mcg) 0.0 0.0 0.0 561.3 25.1 0.0 586 24
Folate, food (mcg) 0.0 0.0 0.0 561.3 25.1 0.0 586 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 64.6 n/a 65 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 58.5 n/a 59 2
Glutamic acid n/a n/a n/a 0.4 n/a 0.0 0 0
Glycine n/a n/a n/a 0.1 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 1.3 0.3 0.8 3 0
Isoleucine n/a n/a n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.2 n/a 0.0 0 0
Lysine n/a n/a n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 4.7 16.6 123.1 25.1 0.0 170 7
Maltose (g) 0.0 n/a n/a n/a 1.7 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 2.6 0.4 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 2.0 0.4 0.0 2 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 0.0 206.4 25.1 35.2 267 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Potassium (mg) 8.0 4.7 16.6 2,440.6 258.6 14.1 2,743 114
Proline n/a n/a n/a 0.5 n/a 0.0 1 0
Protein (g) 0.0 0.0 0.0 8.7 0.8 0.0 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Selenium (mcg) 2.4 0.0 0.0 1.4 1.4 0.0 5 0
Serine n/a n/a n/a 0.2 n/a 0.0 0 0
Sodium (mg) 4.0 14.2 49.8 10.9 25.1 7.0 111 5
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a 34.8 n/a 434 18
Sugar (g) 399.2 0.0 0.0 135.3 159.7 0.0 694 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 0.1 1 0
Threonine n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.3 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.8 2.5 0.0 3 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,372.4 0.0 0.0 1,372 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.8 0.0 0.0 69 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 499.3 47.0 0.0 546 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 473.5 1,657.3 209.5 176.2 469.1 2,986 124
Zinc (mg) 0.0 0.0 0.0 0.7 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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