Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 1/4 ounces (35g) taco seasoning mix |
1 cup (113g) shredded cheddar cheese |
2 tablespoons (29g) water |
16 ounces (454g) refrigerated crescent dinner rolls |
1 medium (119g) bell peppers |
1 cup (259g) salsa |
3 cups (108g) lettuce |
1 medium (123g) tomatoes |
1/4 cup (40g) onions |
1/2 cup (67g) black olives |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.8 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 1.1 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.4 | 13.5 | 4.4 | 0.0 | 7.7 | 0.5 | 5.6 | 0.7 | 0.6 | 0.1 | 1.5 | n/a | 39 | 10 |
| Aspartic acid (g) | 8.2 | n/a | 1.8 | n/a | 2.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | n/a | 814.7 | 0.9 | 268.1 | 11.9 | 69.9 | 38.9 | 12.3 | 9.2 | 59.1 | n/a | 1,339 | 335 |
| Calories | 798.3 | 66.6 | 455.4 | 0.0 | 1,395.0 | 23.8 | 69.9 | 16.2 | 22.1 | 16.0 | 77.3 | n/a | 2,941 | 735 |
| Calories (kj) | 3,333.9 | 278.2 | 1,902.9 | 0.0 | 5,834.5 | 100.0 | 297.9 | 67.0 | 91.0 | 66.4 | 323.2 | n/a | 12,295 | 3,074 |
| Carbohydrates (g) | 0.0 | 19.9 | 1.4 | 0.0 | 236.3 | 5.5 | 16.2 | 3.1 | 4.8 | 3.7 | 4.2 | n/a | 295 | 74 |
| Cholesterol (mg) | 294.8 | 0.0 | 118.7 | 0.0 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 641 | 160 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 16.8 | 2.0 | 4.1 | 1.4 | 1.5 | 0.7 | 2.2 | n/a | 35 | 9 |
| Folate (mcg) | 27.2 | n/a | 20.3 | 0.0 | 836.1 | 11.9 | 10.4 | 41.0 | 18.5 | 7.6 | 0.0 | n/a | 973 | 243 |
| Folate, DFE (mcg) | 27.2 | n/a | 20.3 | 0.0 | 1,254.1 | 11.9 | 10.4 | 41.0 | 18.5 | 7.6 | 0.0 | n/a | 1,391 | 348 |
| Folate, food (mcg) | 27.2 | n/a | 20.3 | 0.0 | 240.8 | 11.9 | 10.4 | 41.0 | 18.5 | 7.6 | 0.0 | n/a | 378 | 94 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 595.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 595 | 149 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 1.7 | 0.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 1.5 | 0.8 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 13.5 | n/a | 6.9 | n/a | 12.6 | 0.2 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 34 | 9 |
| Glycine (g) | 7.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 2.9 | n/a | 1.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 2.4 | 0.8 | 0.0 | 16.0 | 0.4 | 1.2 | 0.9 | 0.3 | 0.1 | 2.2 | n/a | 34 | 9 |
| Isoleucine (g) | 4.1 | n/a | 1.7 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 2.7 | n/a | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 7.5 | n/a | 2.3 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 90.7 | n/a | 31.6 | 0.3 | 113.6 | 11.9 | 38.9 | 14.0 | 13.5 | 4.0 | 2.7 | n/a | 321 | 80 |
| Maltose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.3 | n/a | 0.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 10.6 | 0.0 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 49 | 12 |
| Niacin (mg) | 23.0 | n/a | 0.1 | 0.0 | 14.9 | 0.6 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.6 | n/a | 1.5 | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 834.6 | n/a | 578.6 | 0.0 | 458.9 | 23.8 | 80.3 | 31.3 | 29.5 | 11.6 | 2.0 | n/a | 2,051 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 41.0 | 8.6 | 6.0 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 1.1 | 0.0 | 5.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 9 | 2 |
| Potassium (mg) | 1,456.0 | n/a | 110.7 | 0.3 | 472.6 | 208.3 | 769.2 | 209.5 | 291.5 | 58.4 | 5.4 | n/a | 3,582 | 895 |
| Proline (g) | 5.1 | n/a | 3.2 | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 90.7 | 0.0 | 28.1 | 0.0 | 43.2 | 1.0 | 4.0 | 1.5 | 1.1 | 0.4 | 0.6 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | n/a | 291.5 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 314 | 79 |
| Riboflavin (mg) | 0.7 | n/a | 0.4 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 23.8 | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 51 | 13 |
| Selenium (mcg) | 75.3 | n/a | 15.7 | 0.0 | 134.5 | 0.0 | 2.3 | 0.6 | 0.0 | 0.2 | 0.6 | n/a | 229 | 57 |
| Serine (g) | 3.7 | n/a | 1.6 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 2,859.0 | 701.7 | 0.9 | 2,085.7 | 3.6 | 1,554.0 | 30.2 | 6.2 | 1.6 | 493.9 | n/a | 8,036 | 2,009 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.6 | 0.6 | 0.0 | 19.5 | 2.9 | 7.9 | 0.8 | 3.2 | 1.7 | 0.0 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.4 | n/a | 1.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.3 | 0.0 | 1.6 | 0.4 | 3.1 | 0.2 | 0.7 | 0.0 | 1.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 37.4 | 0.0 | 29.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 7.2 | n/a | 120 | 30 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 1.4 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.5 | n/a | 1.9 | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 1,132.3 | 0.0 | 95.4 | 440.3 | 756.3 | 7,997.4 | 1,024.6 | 0.8 | 270.8 | n/a | 15,042 | 3,761 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 299.5 | 0.0 | 22.7 | 21.4 | 38.9 | 399.6 | 51.7 | 0.0 | 13.4 | n/a | 847 | 212 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 95.7 | 4.9 | 9.9 | 16.9 | 3.0 | 0.6 | n/a | 147 | 37 |
| Vitamin D (IU) | 18.1 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 315.2 | 2.0 | 41.5 | 29.0 | 138.1 | 111.7 | 232.8 | 102.6 | 116.3 | 35.6 | 53.8 | n/a | 1,179 | 295 |
| Zinc (mg) | 21.7 | n/a | 3.5 | 0.0 | 5.1 | 0.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 32 | 8 |
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