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Nutritional Facts: Taco Ring (From Pampered Chef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
1 cup (113g)
shredded cheddar cheese
2 tablespoons (29g)
water
16 ounces (454g)
refrigerated crescent dinner rolls
1 medium (119g)
bell peppers
1 cup (259g)
salsa
3 cups (108g)
lettuce
1 medium (123g)
tomatoes
1/4 cup (40g)
onions
1/2 cup (67g)
black olives
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a 0.8 n/a 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 1.1 n/a 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Ash (g) 4.4 13.5 4.4 0.0 7.7 0.5 5.6 0.7 0.6 0.1 1.5 n/a 39 10
Aspartic acid (g) 8.2 n/a 1.8 n/a 2.4 0.2 n/a 0.2 0.2 0.0 0.1 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 814.7 0.9 268.1 11.9 69.9 38.9 12.3 9.2 59.1 n/a 1,339 335
Calories 798.3 66.6 455.4 0.0 1,395.0 23.8 69.9 16.2 22.1 16.0 77.3 n/a 2,941 735
Calories (kj) 3,333.9 278.2 1,902.9 0.0 5,834.5 100.0 297.9 67.0 91.0 66.4 323.2 n/a 12,295 3,074
Carbohydrates (g) 0.0 19.9 1.4 0.0 236.3 5.5 16.2 3.1 4.8 3.7 4.2 n/a 295 74
Cholesterol (mg) 294.8 0.0 118.7 0.0 227.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 641 160
Copper (mg) 0.3 n/a 0.0 0.0 0.6 0.1 0.3 0.0 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.9 n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 6.7 0.0 0.0 16.8 2.0 4.1 1.4 1.5 0.7 2.2 n/a 35 9
Folate (mcg) 27.2 n/a 20.3 0.0 836.1 11.9 10.4 41.0 18.5 7.6 0.0 n/a 973 243
Folate, DFE (mcg) 27.2 n/a 20.3 0.0 1,254.1 11.9 10.4 41.0 18.5 7.6 0.0 n/a 1,391 348
Folate, food (mcg) 27.2 n/a 20.3 0.0 240.8 11.9 10.4 41.0 18.5 7.6 0.0 n/a 378 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 595.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 595 149
Fructose n/a n/a n/a n/a n/a 1.3 n/a 0.5 1.7 0.5 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 0.4 1.5 0.8 n/a n/a 4 1
Glutamic acid (g) 13.5 n/a 6.9 n/a 12.6 0.2 n/a 0.2 0.5 0.1 0.1 n/a 34 9
Glycine (g) 7.0 n/a 0.5 n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Histidine (g) 2.9 n/a 1.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 0.8 0.0 16.0 0.4 1.2 0.9 0.3 0.1 2.2 n/a 34 9
Isoleucine (g) 4.1 n/a 1.7 n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 2.7 n/a 3.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 13 3
Lysine (g) 7.5 n/a 2.3 n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 90.7 n/a 31.6 0.3 113.6 11.9 38.9 14.0 13.5 4.0 2.7 n/a 321 80
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.4 0.1 0.3 0.3 0.1 0.1 0.0 n/a 3 1
Methionine (g) 2.3 n/a 0.7 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 n/a 10.6 0.0 13.3 0.0 0.1 0.0 0.0 0.0 5.3 n/a 49 12
Niacin (mg) 23.0 n/a 0.1 0.0 14.9 0.6 0.2 0.4 0.7 0.0 0.0 n/a 40 10
Pantothenic acid (mg) 2.7 n/a 0.5 0.0 3.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.6 n/a 1.5 n/a 2.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 834.6 n/a 578.6 0.0 458.9 23.8 80.3 31.3 29.5 11.6 2.0 n/a 2,051 513
Phytosterols n/a n/a n/a n/a n/a 10.7 n/a 41.0 8.6 6.0 n/a n/a 66 17
Polyunsaturated Fat (g) 1.6 n/a 1.1 0.0 5.1 0.1 0.3 0.1 0.1 0.0 0.6 n/a 9 2
Potassium (mg) 1,456.0 n/a 110.7 0.3 472.6 208.3 769.2 209.5 291.5 58.4 5.4 n/a 3,582 895
Proline (g) 5.1 n/a 3.2 n/a 4.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 13 3
Protein (g) 90.7 0.0 28.1 0.0 43.2 1.0 4.0 1.5 1.1 0.4 0.6 n/a 171 43
Retinol (mcg) 0.0 n/a 291.5 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 314 79
Riboflavin (mg) 0.7 n/a 0.4 0.0 2.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 18.4 0.0 23.8 0.0 7.2 0.1 0.1 0.0 0.0 0.0 1.0 n/a 51 13
Selenium (mcg) 75.3 n/a 15.7 0.0 134.5 0.0 2.3 0.6 0.0 0.2 0.6 n/a 229 57
Serine (g) 3.7 n/a 1.6 n/a 2.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 299.4 2,859.0 701.7 0.9 2,085.7 3.6 1,554.0 30.2 6.2 1.6 493.9 n/a 8,036 2,009
Starch n/a n/a n/a n/a n/a 0.0 4.1 0.0 0.0 0.0 n/a n/a 4 1
Sucrose n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Sugar (g) 0.0 6.6 0.6 0.0 19.5 2.9 7.9 0.8 3.2 1.7 0.0 n/a 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.4 n/a 1.0 n/a 1.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.5 n/a 0.3 0.0 1.6 0.4 3.1 0.2 0.7 0.0 1.1 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 45.4 0.0 37.4 0.0 29.1 0.2 0.4 0.2 0.2 0.0 7.2 n/a 120 30
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 1.4 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 4.5 n/a 1.9 n/a 2.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 3,324.3 1,132.3 0.0 95.4 440.3 756.3 7,997.4 1,024.6 0.8 270.8 n/a 15,042 3,761
Vitamin A, RAE (mcg) 0.0 n/a 299.5 0.0 22.7 21.4 38.9 399.6 51.7 0.0 13.4 n/a 847 212
Vitamin B-12 (mcg) 10.0 n/a 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 1.7 n/a 0.1 0.0 0.2 0.3 0.5 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 15.9 0.0 0.0 0.0 95.7 4.9 9.9 16.9 3.0 0.6 n/a 147 37
Vitamin D (IU) 18.1 n/a 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 315.2 2.0 41.5 29.0 138.1 111.7 232.8 102.6 116.3 35.6 53.8 n/a 1,179 295
Zinc (mg) 21.7 n/a 3.5 0.0 5.1 0.2 1.0 0.2 0.2 0.1 0.1 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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