Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2/3 cup (72g) breadcrumbs |
1 1/2 teaspoons (7g) baking powder |
1 cup (125g) unbleached flour |
1 cup (210g) cottage cheese |
2 large (100g) eggs |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cardamom |
1/2 teaspoon (1g) ginger |
1 teaspoon (2g) orange rind |
1 teaspoon (2g) lemons, rind of |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | 0.5 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 2.1 | 5.0 | 0.6 | 3.0 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | 0.5 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 132.4 | 508.1 | 18.8 | 174.3 | 56.0 | 91.3 | 26.2 | 7.7 | 1.0 | 3.2 | 2.7 | 27.2 | 1,056 | 132 |
| Calories | 203.6 | 285.8 | 3.5 | 455.0 | 205.8 | 143.0 | 418.0 | 6.5 | 6.2 | 3.0 | 1.9 | 0.9 | 813.8 | 2,547 | 318 |
| Calories (kj) | 851.7 | 1,196.1 | 14.7 | 1,903.8 | 865.2 | 599.0 | 1,749.0 | 27.0 | 26.1 | 12.6 | 8.1 | 3.9 | 3,403.9 | 10,661 | 1,333 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 52.1 | 1.7 | 95.4 | 7.1 | 0.7 | 107.9 | 2.1 | 1.4 | 0.6 | 0.5 | 0.3 | 0.1 | 270 | 34 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 35.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 713 | 89 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.9 | 77.4 | 0.0 | 228.8 | 25.2 | 47.0 | 1.1 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 3.4 | 385 | 48 |
| Folate, DFE (mcg) | 0.9 | 118.7 | 0.0 | 363.8 | 25.2 | 47.0 | 1.1 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 3.4 | 561 | 70 |
| Folate, food (mcg) | 0.9 | 18.1 | 0.0 | 36.3 | 25.2 | 47.0 | 1.1 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 3.4 | 133 | 17 |
| Folic acid (mcg) | 0.0 | 59.3 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 31 |
| Fructose | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 3.0 | n/a | 4.3 | 5.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | 0.8 | 5.8 | 0.1 | 1.8 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.4 | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.7 | n/a | 0.9 | 2.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.3 | 2.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 0.6 | 31.1 | 2.7 | 27.5 | 16.8 | 12.0 | 9.9 | 1.6 | 4.6 | 1.9 | 0.4 | 0.3 | 2.3 | 112 | 14 |
| Maltose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.7 | 0.0 | 0.1 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 36 | 4 |
| Niacin (mg) | 0.0 | 4.8 | 0.0 | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 1.2 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 0.7 | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 119.4 | 684.3 | 135.0 | 333.9 | 198.0 | 4.4 | 1.7 | 3.6 | 1.5 | 0.4 | 0.2 | 27.2 | 1,516 | 190 |
| Phytosterols | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.7 | 0.7 | 0.7 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 1.5 | 0.0 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 1 |
| Potassium (mg) | 6.8 | 141.8 | 0.3 | 133.8 | 218.4 | 138.0 | 146.3 | 11.3 | 22.4 | 11.9 | 4.2 | 3.2 | 27.2 | 866 | 108 |
| Proline (g) | 0.0 | 1.0 | n/a | 1.5 | 2.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Protein (g) | 0.2 | 9.7 | 0.0 | 12.9 | 23.4 | 12.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 60 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,188 | 148 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.9 | 0.0 | 0.2 | 3.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 81 | 10 |
| Selenium (mcg) | 0.3 | 18.2 | 0.0 | 42.4 | 20.4 | 30.7 | 1.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 115 | 14 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.6 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 202.8 | 529.7 | 544.6 | 2.5 | 764.4 | 142.0 | 30.8 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 810.4 | 3,028 | 379 |
| Starch | n/a | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104 | 13 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.3 | 5.6 | 0.4 | 106.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.4 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 23.0 | 3.8 | 0.0 | 1.2 | 9.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92.1 | 139 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.4 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.5 | 1.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 2.5 | 294.0 | 540.0 | 0.0 | 7.7 | 0.0 | 0.3 | 8.4 | 1.0 | 2,836.4 | 4,400 | 550 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 77.7 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 776.3 | 1,209 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.7 | 2.6 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 6.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 173 | 22 |
| Water (g) | 4.5 | 4.7 | 0.3 | 14.9 | 167.6 | 76.2 | 1.5 | 0.3 | 0.2 | 0.1 | 1.5 | 1.6 | 18.0 | 291 | 36 |
| Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.9 | 0.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.