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Nutritional Facts: Coconut Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
1 large (223g)
apples
1 cup (85g)
flaked coconut
1/3 cup (39g)
walnuts
1/3 cup (82g)
plain yogurt
5 teaspoons (35g)
honey
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.5 0.9 0.1 0.0 n/a 2 0
Ash (g) 2.4 0.4 1.3 0.7 0.6 0.1 0.0 5 1
Aspartic acid (g) 0.5 0.2 0.3 0.7 0.2 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 13.4 9.4 38.2 98.7 2.1 0.3 243 40
Calories 100.0 116.0 387.6 254.8 49.8 105.3 1.1 1,015 169
Calories (kj) 422.1 486.1 1,621.8 1,066.8 209.7 440.7 4.5 4,252 709
Campesterol n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 23.4 30.8 44.1 5.3 3.8 28.6 0.3 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.6 0.0 0.0 11 2
Copper (mg) 0.1 0.1 0.3 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.8 5.4 8.4 2.6 0.0 0.1 0.0 23 4
Folate (mcg) 46.4 6.7 2.6 38.2 5.7 0.7 1.0 101 17
Folate, DFE (mcg) 46.4 6.7 2.6 38.2 5.7 0.7 1.0 101 17
Folate, food (mcg) 46.4 6.7 2.6 38.2 5.7 0.7 1.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 13.2 0.0 0.0 n/a 14.2 0.1 29 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
Glucose (dextrose) (g) 1.4 5.4 0.5 0.0 n/a 12.4 0.0 20 3
Glutamic acid (g) 0.9 0.1 0.7 1.1 0.6 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 1.3 1.1 0.0 0.1 0.0 4 1
Isoleucine (g) 0.2 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.2 0.5 0.3 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.2 0.3 0.0 n/a 1 0
Magnesium (mg) 29.3 11.2 43.4 61.6 9.8 0.7 0.3 156 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0 0
Manganese (mg) 0.3 0.1 0.8 1.3 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 3.5 0.7 0.0 0.0 5 1
Niacin (mg) 2.4 0.2 0.6 0.4 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.1 0.1 0.2 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.3 0.2 0.0 n/a 1 0
Phosphorus (mg) 85.4 24.5 85.0 134.8 77.5 1.4 0.4 409 68
Phytosterols n/a 26.8 n/a 28.1 n/a n/a n/a 55 9
Polyunsaturated Fat (g) 0.3 0.1 0.2 18.4 0.1 0.0 0.0 19 3
Potassium (mg) 780.8 238.6 306.9 171.8 126.5 18.0 5.1 1,648 275
Proline (g) 0.1 0.0 0.1 0.3 0.3 0.0 n/a 1 0
Protein (g) 2.3 0.6 2.7 5.9 2.8 0.1 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22 4
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 22.4 2.4 1.7 0.0 0.0 27 4
Selenium (mcg) 0.2 0.0 13.7 1.9 1.8 0.3 0.0 18 3
Serine (g) 0.1 0.0 0.2 0.4 0.2 0.0 n/a 1 0
Sodium (mg) 168.4 2.2 242.3 0.8 37.5 1.4 0.0 453 75
Starch (g) 3.5 0.1 0.0 0.0 n/a n/a 0.0 4 1
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 8.8 4.6 30.8 0.9 n/a 0.3 0.0 45 8
Sugar (g) 11.6 23.2 31.2 1.0 3.8 28.5 0.1 99 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.4 0.0 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 8.1 n/a n/a n/a 8 1
Total Fat (g) 0.6 0.4 23.8 25.4 2.7 0.0 0.0 53 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.1 0.3 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 40,762.6 120.4 0.0 7.8 80.8 0.0 0.3 40,972 6,829
Vitamin A, RAE (mcg) 2,037.4 6.7 0.0 0.4 22.0 0.0 0.0 2,067 344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.4 10.3 0.0 0.5 0.4 0.2 1.9 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Water (g) 215.4 190.8 13.1 1.6 71.7 5.9 4.6 503 84
Zinc (mg) 0.6 0.1 0.6 1.2 0.5 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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